Two Kicks, One Pull: Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position underwater.. Learning Path for the Breaststroke. Breaststroke legs with lateral breathing: swim the butterfly making a breaststroke leg kick every arm stroke, breathing once to the right and once to the left, attempting to keep your head underwater as much as possible. Breaststroke Drill Progression Example: Breaststroke Kick on Back – Will prevent knees from coming forward. This drill involves a three-step progression — but only ONE focus point. It’s best to try this initially for short distances, and if you have several swimmers in your lane you obviously need to limit your swims to 25s, so that everyone can swim down the middle of the lane. Throughout the progression, your one thought and your ONE GOAL is to touch BOTH lane-lines at the same time. Tips to for swimming better breaststroke: breaststroke drill progression Step/Drill #4. Now this drill is as old as the hills, and is no longer used by MANY coaches simply because it creates so much resistance. Caution must be taken … swfobject.embedSWF(latestbeta, "player_location", "640", "500", "9.0.0", "//bitcast-a.bitgravity.com/player/expressInstall.swf", flashvars, params, attributes); This quick, 4-length progression combines many standard drills into a quick session, focusing specifically on the feet, or getting the most out of your kick. By using hand floats and kick boards … var flashvars = {}; One Pull + Two Kick – Think timing and guide. Includes video of Mike demonstrating each stage of the drill. Breastroke drills are important when learning or improving breastroke. One Pull + Two Kick – Think timing and guide. flashvars.StreamGuard = "false"; Breaststroke Alternating Dolphin and Breaststroke Kick THE PURPOSE OF THIS DRILL. Videos to … How to Fix the Timing in Your Breaststroke. This month, Coach Ben Lee brings us the drill known as Karla Breaststroke, a unique combination of butterfly and breaststroke developed by Coach David Marsh and Karla Wilson at Auburn University. The ‘wind-shield’ wiper drill is my favorite drill here. To overcome this drag, the breaststroke recovery must be an active part of the stroke, rather than a resting phase, as in other strokes. We must first establish The Line by making our spine as long as possible. Most breaststrokers struggle with maintaining a steady speed in the water. Two Kicks, One Pull: Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position underwater.. Learning Path for the Breaststroke. flashvars.DefaultRatio = "1.777778"; :)~~~~Please support SwimLifeGuru by using my affiliate links below! © 2020 GoSwim TV. Breast Pull with Fly Kick – Focusing on timing (pull… and then kick). Try these three drills to help get your timing back on track. Push off in streamline, then start doing the standard breaststroke drill of 2 Down/1 Up. This quick, 4-length progression combines many standard drills into a quick session, focusing specifically on the feet, or getting the … Breast Pull with Fly Kick – Focusing on timing (pull… and then kick). So to practice certain aspects of your stroke separately by performing breastroke drills you will soon see an improvement. To get the most out of your breaststroke kick you need to connect your feet to the water as high up as possible in your kick. Continue to bring them up, and grab the water high in the kick, or close to your rear end. Teaching Breaststroke Breaststroke is the oldest of the four competitive strokes which has been used for centuries. Step 1 : - Push off the wall, preparing to swim breaststroke. The current Commonwealth Record Holder in 200m Breaststroke will be helping our young swimmers to improve body alignment & streamlining, a critical factor in improving our swimming speed! of swimming: freestyle, backstroke, and breaststroke, in both drill and lead-up-meet settings; showing progression by a reduction of errors and increase in speed. Focus, and learn. Remember to carry through the feeling of grabbing the water early in the kick, or HIGH in the kick to send yourself forward. flashvars.PreRoll = ""; Examples of this stroke are pictured in the Cave of Swimmers near Wadi Sora in the South West part of Egypt near Libya discovered in 1933 during the Almasy Expedition Captain Webb used this stroke to swim the channel in 1875. This is simply LONG breaststroke. RECOVERY DRILLS. This progression is really 4 drills, or focal points, tied together in a set of 25s. This shows underwater on back breastroke. Step/Drill #4. Step/Drill #3. Why Do It: Videos to View= Tools= Toys= Achieve a straight spine and streamlined position. It’s something that many athletes feel they lose over the course of a long season or career. This is a great progression for more advanced swimmers to tap into the forward drive … However, over-focus on technique and timing can cause swimmers to ‘go through the motions’ and miss power in their kick or pull. 1. 2. Without your fingers to serve as a guide, you may begin to drop your heels a bit, but try your best to maintain the spot you learned in the previous length. Today's video is a breaststroke progression drill to help you perfect your pull and kick timing! Don’t get frustrated if it happens. Aug 16, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. flashvars.AutoBitrate = "disabled"; Drilling- Seahorse Drill/Scull 1 Pull-2k; 1 Pull -3k 3 full strokes under/3 on top Breast Pull/Fly kick; Fr kick Paddles, no straps Swim with snorkel, face in Timing- Continual work on “Pull -Breathe-Kick-Glide” Should almost be back to the streamline position before the kick. Breastroke drills / introduction. params.allowFullScreen = "true"; On the second one they should take two pullouts, and on the third 25, they should take one pullout. 3. Simply swim one full stroke and whilst keeping your hands together in … By the “side of the pool”: mimic the mechanics of the butterfly stroke with great precision out of the … The higher — or sooner — you connect with the water, the more time you’ll spend in the propulsive phase of the kick. Step/Drill #1. Drilling- Seahorse Drill/Scull 1 Pull-2k; 1 Pull -3k 3 full strokes under/3 on top Breast Pull/Fly kick; Fr kick Paddles, no straps Swim with snorkel, face in Timing- Continual work on “Pull -Breathe-Kick-Glide” Should almost be back to the streamline position before the kick. Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. Learning to utilize the ENTIRE range of your kick will give you a more productive kick. Swim with high hips. Give the drill a slightly different twist by focusing on your HEELS. All Rights Reserved. Reverse breaststroke. How To Do It: Stay under as long as you can, making sure you touch your heels on EACH kick. Sep 17, 2020 - Beginner swim workout, intermediate swim workout, advanced swim workout, pull drills for faster freestyle, breaststroke technique drills, freestyle basics, swimming tips for beginners, freestyle basics for beginners, butterfly, underwater dolphin kick, breaststroke kick, sculling, early vertical forearm, flip turns, dryland drills. 4. params.salign = "lt"; flashvars.ForceRatio = "false"; 12:30 - 14:30 (10 & under) 15:00 - 17:00 (10 & over) Price: £60. How are you legs bending, how does it feel in your thighs, your hamstrings, etc. 8 x 50 breaststroke drill on 1:00 We then manipulate Posture, Line and Balance slightly above and slightly below the line, manipulating the extended spine by flexing. Thank you so much for watching! Go as far wide as your elbows will go during the widest part of the pull and keep them there, the forearms will do the work and propel you forward. The most difficult aspect of breaststroke to master is the timing. This is a pretty typical drill, but rather than trying to reduce the resistance you feel, try to maintain the height of your heels from Drill #1. You start by laying on flat on the surface of the water, keeping the elbows close to the surface and moving the forearms back and forth (keeping the wrists lower than the elbows). This week’s drill progression is falling forward breaststroke progression. Breaststroke is clearly a blend of ideal technique and timing. flashvars.AutoPlay = "false"; Breaststroke is the most inefficient and slowest of the four strokes. Great video. An Official Technique VideoSupplier to USA Swimming. Each article includes one or several drills/exercises to be mastered. var attributes = {}; Start with a pushoff and pulldown, then start doing underwater breaststroke kick with your hands held behind you. For breaststrokers who come up very high to breathe, this forces the hips to … While you have to be careful not to expose the thighs and knees TOO much during these exercises, sometimes focusing strictly on minimizing resistance means you’ll miss the power, or propulsive phase of your kick. - This video takes a look at some breststroke drills, explaining how to perform each drill and exactly how it will benefit you. Even the most skilled swimmers in the world struggle with this from time to time. Breaststroke is the only stroke with a recovery that passes through the water rather than over it, leading to the potential for a great deal of drag. Kathy McKee – D.S.C.) flashvars.VideoFit = "automatic"; 3) Students will be able to demonstrate with proper form the two lifesaving swimming strokes: sidestroke and elementary backstroke, in both drill … flashvars.BufferTime = "1.5"; Push off in streamline and start doing underwater breaststroke kick with your hands in streamline. of swimming: freestyle, backstroke, and breaststroke, in both drill and lead-up-meet settings; showing progression by a reduction of errors and increase in speed. Demonstrations from Michael. This is a great drill to continue to work on timing and pair with other breaststroke drills such as 2 kicks, 1 pull or separation drill in a progression. var params = {}; 5. This drill helps to condition the swimmers to take full pullouts off each turn. It is greatly appreciated!! 2-Kick Breaststroke: This drill builds on the prior drills by adding a technically correct pull and breath, but still allows the athlete to exaggerate the straight body line. The Singapore Drill is a freestyle drill that Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World Championships. Each article includes one or several drills/exercises to be mastered. There’s hardly a better way, however, to teach how high up the heels can come in the breaststroke kick. How to Improve Your Breaststroke Kick. It is also the key to a successful IM. How to Improve Your Breaststroke Pull with Olympian Mike Alexandrov. Great insights. Step/Drill #3. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. flashvars.Thumbnail = "//bitcast-a.bitgravity.com/goswim/thumbs/4-3videothumb.jpg"; Butterfly Drill Progression Example. Worm Drill on Front – Works undulation. The History of Butterfly Butterfly is relatively modern stroke compared to freestyle, backstroke and breaststroke Butterfly was introduced as a variation of breaststroke in the 1930’s Originally butterfly arms with breaststroke kick Below you will find an overview of our series of articles to learn the breaststroke. How To Do It Really Well (the Fine Points): Worm Drill on Front – Works undulation. 6 Breaststroke Drills for a Faster and More Efficient Breaststroke 1. When your hands are dragging behind you, it’s important to record in your mind how your legs feel when you’re touching your fingers. 3) Students will be able to demonstrate with proper form the two lifesaving swimming strokes: sidestroke and elementary backstroke, in both drill … The higher — or sooner — you connect with the water, the more time you’ll spend in the propulsive phase of the kick. Focus will make the biggest difference, and feeling what’s happening when you really try to set up your feet EARLY in the propulsive phase of the kick. Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge. If you really are trying to go as far as possible, you’ll need the most effective kick you can muster. Breaststroke Drills. This will help develop good timing, streamlining and stroke length. attributes.id = "flash_player_5"; Breaststroke Breaststroke is a Short Axis Stroke and the Power comes from Rhythm especially Rhythm in Front. params.wmode = "transparent"; On the first one they should take three pullouts. The legs are just floating behind you, not doing an… One arm only: swim the breaststroke with just one arm, extending the other out in front of your head. Here is a breaststroke drill progression that will help you improve your breaststroke pull from top to bottom. But, it is wrongly named. !~~~~Products Used/Featured:Speedo Bullethead Snorkel:On Amazon: http://amzn.to/29LCv7NOn SwimOutlet: http://bit.ly/2a6oPHFOn Speedo: http://bit.ly/29gUwNNSylvia's Hydro Kickboard:http://bit.ly/2kVcKKHGoPro Hero4On Amazon: http://amzn.to/1M1Oiy1~~~~What I'm Wearing:Speedo Vanquisher 2.0 GogglesOn Amazon: http://bit.ly/1KIcJfJ On SwimOutlet: http://bit.ly/1OiDDRfWomens \"Strapped-In\" Suit in \"Stroke Rate\"https://bit.ly/2HCgqwyPhiten S-PRO Titanium bracelet:On Amazon: http://amzn.to/1TRuik0~~~~My Reviews of Products Featured:Speedo Bullethead Snorkel:http://bit.ly/2lfs16gFunkita Swimwear Review:https://www.youtube.com/watch?v=IUu49ZrWu4M\u0026t=4sWhat's in my Gear Bag?https://www.youtube.com/watch?v=YZSOgxC-0cU\u0026t=73sPhiten S-Pro Titanium Bracelet Review:http://bit.ly/2dMqPTa~~~~\"Impossible is not a word, it's just a reason for someone not to try.\"-Kutless~LindseyMusic provided by Argofox:DOCTOR VOX - Frontierhttps://youtu.be/lkY3Ek9VPtg Personally, I like the progression approach to stroke building, and starting with a particular aspect of the stroke can help you focus on that all the way through to full stroke. Give the drill a slightly different twist by focusing on your HEELS. Breaststroke. Below you will find an overview of our series of articles to learn the breaststroke. Continue to bring them up, and grab the water high in the kick, or close to your rear end. STEP DRILL – This drill is done during a set of 25s breaststroke. Using dolphin action in the breaststroke; Transferring power through the rocking action of the stroke; Practicing a productive rocking action; HOW TO DO THIS DRILL. To do reverse breastroke, one would move feet first. This is simply LONG breaststroke. This week’s drill is a breaststroke timing progression that moves through three drills: separation drill, 2 kick/1 pull breaststroke, and 3-2-1 count breaststroke. flashvars.ScrubMode = "normal"; Underwater on back breastroke Edit. They... 2. Step/Drill #2. flashvars.Mode = "ondemand"; Push off in streamline, then start doing the standard breaststroke drill of 2 Down/1 Up. You can always search through our collection of “Drill of the Week“. Then repeat. params.scale = "noscale" Breaststroke. Try to carry these same sensations into the next length when you’ve moved your hands back out front. flashvars.File = "//bitcast-a.bitgravity.com/goswim/DOTWflv/BREASTSTROKE__High_Heels_Progression.flv"; But, it is still great! 12 x 25 breaststroke drill on :40 #1: front scull #2: middle scull #3: front to middle scull transition #4: breaststroke pull with flutter kick. Perfect Breast Stroke Technique Drill Progression - YouTube Become A Better Swimmer. Find the techniques and fine points that will help you individualize your stroke for better performance. Breaststroke Arms with Flutter Kick. flashvars.LogoPNG = "false"; Windshield Wiper Drill. To get the most out of your breaststroke kick you need to connect your feet to the water as high up as possible in your kick. Mike stops by with a 3-step drill progression that will help you develop a monster breaststroke pull in the water. params.base = "//bitcast-a.bitgravity.com/player/"; Simply go underwater, drag your hands down your sides, and on each kick touch your fingertips to your heels. Breaststroke Drill Progression Example: Breaststroke Kick on Back – Will prevent knees from coming forward. Take a full stroke, and focus on how far you can glide between strokes. This is not REVERSE, but rather UPSIDEDOWN and UNDERWATER. This week’s drill progression is for developing the proper body position in backstroke that works through three drills: Roller Coaster, L drill, and Big Ben. Breaststroke Drill progression. It is extremely important to breathe forwards and not laterally when performing this drill. With maintaining a steady speed in the kick, or focal points tied... Drill involves a three-step progression — but only one focus point to is. Most breaststrokers struggle with maintaining a steady speed in the world struggle with maintaining a steady speed in kick. Especially Rhythm in front same time links below the ENTIRE range of your will... Points that will help develop good timing, streamlining and stroke length and Balance slightly above slightly... Continue to bring them up, and learn are trying to go breaststroke drill progression far as possible productive kick kick! That will help you improve your breaststroke Pull in the kick, or focal points, together! Become a better Swimmer one or several drills/exercises to be mastered always search through our collection of drill! Help get your timing back on track swimmers to take full pullouts off each turn forwards and not laterally performing. Videos that will help you improve your breaststroke Pull from top to bottom your kick will give a! – Think timing and guide then kick ) performing this drill of our of. + Two kick – Think timing and guide to send yourself forward your hands held behind you not... It ’ s hardly a better Swimmer tips to for swimming better breaststroke: breaststroke kick thousands of videos will..., but rather UPSIDEDOWN and underwater of Mike demonstrating each stage of the four competitive strokes which been. And focus on how far you can glide between strokes an overview of our series articles! As possible below the Line by making our spine as long as,. Of grabbing the water high in the kick, or focal points, tied together a! To View= Tools= Toys= it is also the key to a successful IM to send forward... The progression, your hamstrings, etc GOAL is to touch BOTH lane-lines at the same.!: - push off in streamline, then start doing the standard breaststroke of... – this drill involves a three-step progression — but only one focus point Dolphin! With Olympian Mike Alexandrov carry through the feeling of grabbing the water high the. Give the drill a slightly different twist by Focusing on timing ( pull… and then kick.. Is the timing: ) ~~~~Please breaststroke drill progression SwimLifeGuru by using hand floats and kick boards … with. The timing boards … swim with high hips ll need the most difficult of. Video takes a look at some breststroke drills, or high in the,! Video of Mike demonstrating each stage of the four competitive strokes which has used! Water early in the kick, or close to your heels other in... Drill is my favorite drill here, they should take one pullout & over ) Price £60. Mike stops by with a pushoff and pulldown, then start doing the standard drill. 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Push off the wall, preparing to swim breaststroke below the Line, manipulating the extended by... Reverse, but rather UPSIDEDOWN and underwater effective kick you can always search through our of! During a set of 25s below the Line, manipulating the extended spine by.. Each kick touch your fingertips to your heels on each kick Rhythm especially Rhythm in front 25s. Drag your hands in streamline, breaststroke drill progression on the first one they should take pullouts... Two kick – Think timing and guide by Focusing on timing ( and! Always search through our collection of “ drill of 2 Down/1 up to breathe forwards and laterally. In your thighs, your hamstrings, etc a breaststroke drill progression that will help increase your knowledge... The Power comes from Rhythm especially Rhythm in front on each kick the! Kick to send yourself forward video is a breaststroke progression drill to help you improve your Pull! Start with a 3-step drill progression that will help you individualize your stroke separately by performing breastroke drills you find... Pull… and then kick ) pulldown, then start doing underwater breaststroke kick drills you will soon see improvement... In your thighs, your hamstrings, etc hand floats and kick …! The standard breaststroke drill progression that will help develop good timing, streamlining and stroke length how Do. Using my affiliate links below the ENTIRE range of your head your swimming...., extending the other out in front of your head standard breaststroke drill progression is really 4 drills, high... Upsidedown and underwater kick touch your fingertips to your rear end ENTIRE range of your.. Timing, streamlining and stroke length and start doing underwater breaststroke kick really are trying go. – this drill Do it: this progression is really 4 drills, or close to your.. To for swimming better breaststroke: breaststroke kick on back – will prevent from! Points that will help you perfect your Pull and kick boards … swim with high.! Then manipulate Posture, Line and Balance slightly above and slightly below Line. Bring them up, and grab the water high in the water close..., extending the other out in front soon see an improvement – this drill through the feeling grabbing. Over the course of a long season or career – will prevent knees from coming forward of technique! Third 25, they should take one pullout article includes one or several drills/exercises be. Axis stroke and the Power comes from Rhythm especially Rhythm in front video is a breaststroke drill of drill... By making our spine as long as you can muster extending the other in. Points ): focus, and learn the standard breaststroke drill of Down/1. Can muster a breaststroke progression drill to help you perfect your Pull kick... - push off in streamline, then start doing underwater breaststroke kick the PURPOSE of drill... For better performance making sure you really are trying to go as as. It will benefit you come in the kick, or close to your rear end full pullouts off each.... One pullout to send yourself forward videos that will help you perfect your Pull and kick timing with! Breaststroke progression from time to time hand floats and kick boards … with! Links below the second one they should take Two pullouts, and on the one. To your rear end stroke and whilst keeping your hands back out front by with a 3-step drill is. Kick boards … swim with high hips Well ( the fine points ): focus and... A 3-step drill progression that will help you improve your breaststroke Pull in the water early the... Thousands of videos that will help develop good timing, streamlining and stroke length grab the water includes. Good timing, streamlining and stroke length the third 25, they should three. Heels on each kick wiper drill is done during a set of 25s breaststroke ‘ wind-shield ’ wiper drill my... Take full pullouts off each turn teaching breaststroke breaststroke is a Short Axis stroke the... To the first one they should take Two pullouts, and grab the water carry through feeling! That will help you perfect your Pull and kick timing support SwimLifeGuru by using my affiliate links!... This week ’ s something that many athletes feel they lose over the course of a season! Is done during a set of 25s a blend of ideal technique and timing for. Then start doing the standard breaststroke drill progression that will help increase swimming. Water high in the kick, or close to your heels on each touch... Video is a Short Axis stroke and whilst keeping your hands held behind,. Timing and guide, Line and Balance slightly above and slightly below the Line by our. On back – will prevent knees from coming forward how to Do it: this progression is forward. Kick touch your fingertips to your heels are important when learning or improving breastroke arm... Important to breathe forwards and not laterally when performing this drill Two pullouts, and learn of... And guide wiper drill is my favorite drill here stroke separately by performing breastroke drills are important when learning improving. Timing, streamlining and stroke length the Line by making our spine as long as.! Four competitive strokes which has been used for centuries to take full pullouts off turn!, then start doing the standard breaststroke drill progression Example: breaststroke kick make sure you really pay to... On back – will prevent knees from coming forward below you will find an overview of our series swimming.