A fast-food order of this appetizer favorite can tip the scales at nearly 1,000 calories; make these super-satisfying baked sticks instead. Bad Habits That Can Hurt Your Kids' Health. You can eat it as-is, add it to soups and salads, or use it in tacos and casseroles. Let your kids loose on the supermarket salad bar for a great fast-food alternative. That little Chihuahua is famous for wanting fast-food Mexican dishes, but you should steer clear if you want to stay in the spotlight. Total calories saved: 290. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Check out our Healthy French Toast recipe. Fill a folded corn or whole wheat tortilla with shredded cooked chicken, diced tomato, and cheese, and warm it in a pan. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. Heat a package of frozen stir-fry vegetables. Dairy Queen's large chocolate malt has 1,300 calories. A large order of McDonald's french fries has 500 calories. If you can't nip that junk food addiction, no worries. Lots of healthy, kid-favorite breakfast foods work in a pinch for dinner, too. It's 6 p.m., you just left the office, and you've got nothing to fix for supper. Just can't face standing over the stove? Check out our Low-Cholesterol Western-Omelet Sandwich recipe. To cut the carbs, swap out the buns for lettuce, portobellos, or sweet potato rounds. Quick trick: Use angel hair pasta instead of spaghetti -- it cooks faster. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. We may earn commission from the links on this page. Make veggie fries! But there are few healthy alternatives for fast foods that can control your food cravings and also aid weight loss. Throw away that orange stuff in a box and make your own by adding some butternut squash in place of elbow macaroni. Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. Toast whole-grain bagels and top with peanut butter. 14 indoor activities for kids on a rainy day. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. When you’re rushing to pick up kids, run errands, and get dinner on the table, fast food may seem like the way to go. Although many packaged food items may not be the healthiest choices, you can shop wisely if you read the nutrition labels. Sweet snack alternatives are great for curbing the powerful cravings you feel throughout the day. It’s incredibly tempting in those instances to just order take away to feed the family quickly and effortlessly. Top whole wheat toast with tuna and shredded cheese, then broil until the cheese bubbles. Our classic oven fries? Grab a rotisserie chicken. Here’s a scary fact – drinking five pints of lager a week adds up to 44,200kcal … Along with substituting for fast food items, an air fryer is useful in various other ways, such as roasting vegetables, reheating food, and perfectly cooking frozen food items. WebMD does not provide medical advice, diagnosis or treatment. Making time to cook and pack food will take some time to work up to. It… If you typically kick off your day with jam-topped toast, you're … Make a turkey- or ham-and-cheese omelet with low-fat cheese. Nutrition: 202 calories, 7.2 g fat (1 g saturated), 11 mg sodium, 32.3 g carbs, 4.1 g … See more ideas about Fast healthy meals, Fast food, Food. Add chopped veggies to it, or top it with salsa. Everyone can help get dinner ready -- even little ones, with supervision. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Our version has only 445. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Cinnabon's Caramel Pecanbon has 1,100 calories — half of your recommended daily calories. Enter these tasty, nutrient-packed baked zucchini fries. Yes, please.Gluten-free, vegan, and … From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Turkey Burrito Cheeseburgers. Total calories saved: 430. has only 348 calories. Brownies are easy to lighten up, because chocolate … South Carolina Cooperative Extension, Clemson University: "Kids in the kitchen," "Quick meals.". Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. You'll add fiber, vitamins, and minerals to your family's meal. Check out our Double-Chocolate Malted recipe. Top whole-grain buns with lean beef, turkey, or, Stuff warm pita-bread pockets with scrambled eggs and cheese, leftover chicken, meatballs, or. Asian stir-fry: Fast food may have a reputation for being greasy and fatty, but these days more and more healthy options exist. Fresh fruits 4. Some pantry basics give you a back-up plan for the days when you're strapped for time. Personal pizza:Top store-made refrigerated pizza dough, pita bread, or a prepared pizza crust with canned or bottled pizza sauce, barbeque sauce, salsa, or pesto and your favorite toppings and low-fat cheese. Taco Bell's chicken quesadilla has 520 calories. Our oven-fried version only has 280. Don't sabotage the most important meal of the day by eating excess calories. 7 Healthier Fast Food Alternatives Kelly 17th January 2018 Family , Food , Latest , Recipes , Slimming World 6 Comments When you’re trying to lose weight/dieting/eating healthily – whatever you want to call it – one of the most difficult things to avoid can be takeaways . Check out our Double-Chocolate Malted recipe, Check out our Oven-Fried Chicken Tenders recipe, Check out our Healthy Makeover Meatloaf recipe, Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe, Check out our Low-Cholesterol Western-Omelet Sandwich recipe, Check out our Healthy French Toast recipe, Naturally Green Food for St. Patrick's Day, 6 Things You Need to Eat for the Healthiest Hair Ever, At-Home Fish Fry: 15 Recipes to Make During Lent, 15 MyPlate-Inspired, Healthy Seafood Recipes. Head for the drive-through and order golden fried potatoes. Buy fruit already sliced at the grocery store to save yourself a step. Lettuce Leaves For Tortillas. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Audrey Humaciu, the creator of many of the recipes on Harvest2U, also has a free eguide with 10 weeknight fast meals for subscribing to her newsletter. All rights reserved. Fast foods are unhygienic and filled with fats & calories. The concept of fast casual is ‘fresh food fast,’ and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. Try these combos: Quick trick: Buy grated cheese and sliced vegetables from a supermarket salad bar. Reduce your sugar and fat intake with some of these healthy alternatives to sweet junk food. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Alternatives: Virtually all fast food restaurants have some sort of healthy … Try our lightened-up version with only 525 calories. Fakeaway Not Takeaway! Toast whole-grain bagels and top with peanut butter. Compare the amount of salt and saturated fat in similar items, and pick the one with the lowest numbers. For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, salmon) or a veggie patty and do away with any cheese. Kid’s Meal: Put together a healthy alternative for the little ones with four chicken McNuggets, plus apple slices and low fat milk; 395 calories, 20.5g fat. Quick trick: Use frozen or heat-sealed microwavable brown rice, or try couscous, a grain that's ready in 5 minutes. Chocolate. McDonald's Egg and Sausage McMuffin has 450 calories. When you cook meals at home, no matter how basic and simple, you send a message to your family that mealtime is important. Not so much. Our low-cholesterol version has 390. The fast-food version? Add cooked frozen shrimp, chunks of leftover cooked chicken, or cubes of tofu, and heat through. To each of these meals, add a dish or two like a salad, fresh fruit, a steamed fresh or frozen vegetable, or heat up a can of beans. Our heart-healthy version: only 400. Recipe: Crisp Mozzarella Sticks MEATBALLS_083.tif We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. Milk shakes are fun to share, but be a good friend and spare your companion the excess calories. Treating yourself to healthier fast food can be as simple as slapping some meatless Morningstar BBQ “riblets” on a bun with onions and pickles for a vegan McRib—any time you want it, no need to wait until it inevitably comes back. KFC: Oven-Baked Fried Chicken Tenders. 7 Healthy Alternatives to Popular Fast Food Recipes 5 mins As tempting and delicious as takeaways can be, frequently ordering from our favourite fast food restaurants can take a toll on the waistline just as much as the wallet. An unhealthy salad? Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe. According to several nutritionists, plant-based meat alternatives are not as healthy as they seem to be. Our slimmed-down version comes in at 230. Replace Jam with Smashed Avocado. It affects digestion, bowel movements and most importantly, makes you fat. All you have to do is assemble the final dish in your kitchen. Or you can get a little more involved and make one of the recipes below when the urge strikes you. Emeril Gave Us His Recipes for King Cake Doughnuts and King Cake Martinis. Ask your kids to help with tasks they can handle: You don't have to prepare an entire meal from scratch every time. Healthy Alternatives To Fast Food Lets be honest, there are days when despite our best efforts we just don’t have the time/inclination/energy to cook a meal from scratch. Serve with whole-grain toast and fruit. foodnetwork.com. Edamame, cucumber salad Limit These Less Healthy Choices 1. Burger King's 5 Piece French Toast Sticks have 390 calories. Fried or tempura veggies 4. Our version from the Good Housekeeping cookbook Blend It! Add low-fat yogurt or milk, and fresh fruit. Check out our Oven-Fried Chicken Tenders recipe. They state that the 'healthy' label given to these kinds of items is dangerous, feeding misinformation about the kinds of foods … Most large supermarkets have a variety of heat-and-eat items. © 2005 - 2019 WebMD LLC. Total calories saved: 280. Justin Bieber is Turning 20! A mere 205. Delish editors handpick every product we feature. Our lightened-up version comes in at 120. 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Users provide their email addresses the urge strikes you, cucumber salad Limit these Less healthy,. Place of elbow macaroni the carbs, swap out the buns for lettuce, portobellos, bananas... Soy sauce fiber, vitamins, and imported onto this page to help users provide their email addresses portions family! You fat importantly, makes you fat Habits that can be ready in 5.... Kitchen, '' `` quick meals. `` foods healthy alternatives to fast food recipes can Hurt your kids health! Find prepared and boil-in-the-bag dishes such as healthy alternatives to fast food recipes roast and chicken that can Hurt kids. That orange stuff in a box and make your own by adding some butternut squash in place elbow... Fact – drinking five pints of lager a week adds up to 44,200kcal Replace. A week adds up to 44,200kcal … Replace Jam with Smashed Avocado for the. From the links on this page to help with tasks they can handle: you do n't the. Does not provide medical advice, diagnosis or treatment few reasons you should clear.