Although generally speaking, I will only eat/use protein treats on days when I’ve worked out. Once you start making your own protein bars, I promise you won't ever want to step food in the protein-bar aisle again. Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Vegan Chocolate Protein Bars Healthy homemade bars that only call for 6 ingredients – these homemade vegan chocolate protein bars make the perfect afternoon snack! How to make it: Preheat oven to 350 degrees. Have you ever made your own protein bars? Bake in the oven for 10 to 12 minutes or until cooked through; do not overcook as the bars will be too dry. Calories: 281Fat: 12gCarbs: 32gFiber: 4gProtein: 13g, Trust, Black Communities, and the COVID-19 Vaccine, What You Need to Know About Suspension Training, Kendrick Sampson Talks Social Justice and Anxiety, Women Can't Get Enough of This Man's Voice, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Line a baking pan with tin foil. Transfer the mixture into a 9″x9″ square tin and press down with your hands or with the back of a spoon. Melt the chocolate (I used the microwave) and drizzle on top of the bars. (This can be done ahead of time). https://dailyburn.com/life/recipes/homemade-protein-bar-recipes Ideal for busy days when you’re on the go or for keeping in your gym bag, locker or even in your desk drawer. Serves: 12 Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. How to make it: Thoroughly combine all ingredients in a bowl. Let them sit for 30 to 40 minutes, allowing the cherries to thaw and some of the water and juice to drain out. Slice into as many bars as you want! Place in the fridge for a few hours to set. Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Nadia March 18, 2014 Breakfasts, Desserts, post workout meals, Protein bars, Protein recipes, Uncategorized Leave a Comment. 11. https://www.runnersworld.com/.../g26530519/best-homemade-energy-bars These homemade protein bars taste really good without them being overly sweet and sickly! 2 Tablespoons (Tbsp) coconut milk1 1/2 scoops of protein powder1 Tbsp flaxseed mealUnsweetened cocoa powder, as needed. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says Men’s Health nutrition advisor Mike Roussell, Ph.D. “When you make your own, you can leave those things out in favor of healthy whole foods as ingredients.”. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes I sliced into 16 bars . Microwave for 45 seconds, until honey is melted and almond butter is loose. Required fields are marked *. The quality of protein is very good and you definitely get value for money. Add the oat mixture to the baking pan, and firmly press evenly until covering the bottom of the pan. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. These homemade protein bars taste amazing, almost like a brownie without the guilt. Directions: In a large bowl, mix together the oats, ground almonds, cinnamon, protein powder, seeds and salt. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. https://www.pinterest.com/jeannette2209/homemade-protein-bars In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until … Whip up muscle-building treats without the bogus ingredients, Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Get the recipe from Nutritionist in the Kitch. In a microwave-safe bowl, combine the almond butter and honey. Mix the cherries with the remaining ingredients in a bowl. How to make it: Thoroughly mix all of the ingredients in a bowl. You may be able to find more information about this and similar content at piano.io, 15 Snacks That Don't Pack a Crazy Amount of Sugar, 22 Mouthwatering Recipes For Your Next Barbecue, 5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker, 5 Meatless Meals That Actually Pack a Ton of Protein, 3 Easy Ways to Add More Turmeric to Your Diet, 50 Easy and Delicious Ways to Cook a Chicken Breast. Here are four of Roussell’s fast, easy recipes for at-home protein bars. By making your own, you'll end up with bars that are far tastier, far healthier, far easier and far, far cheaper in the long run. Use a Tablespoon to form half-spheres, and place the bites in the freezer for 2 hours before eating. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. I made these quick and easy vegan chocolate protein bars with basic, but healthy ingredients to demonstrate how easy they are to make. These homemade protein bars make it super easy to do just that in the form of a delicious guilt-free snack that keeps you full for hours after devouring it. Dice up cherries and place them on two layers of paper towels in a bowl. Line 8" x 8" baking dish with unbleached parchment paper and fill with prepared dough. Your email address will not be published. Protein bars are a convenient, portable and tasty way to help meet your protein nutrition requirements during the day. https://wellme.com/diets/ketogenic/keto-recipes/keto-protein-bar Grab your favorite whey protein powder and make one at a time to taste, or cook up a whole batch to save for later. We may earn a commission through links on our site. If you don’t have a food processor you can chop the dates as finely as possible. https://dailyburn.com/life/recipes/5-ingredient-protein-bar-recipes Remove the bars from the baking pan by lifting out the tin foil. Pour protein bar mixture into the pan. Learn how your comment data is processed. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes German Chocolate Protein Bars. Also add the … If you don’t have a food processor you can chop the dates as finely as possible. … way to reach those targets. https://www.menshealth.com/nutrition/a19524628/4-simple-protein-bar-recipes In a large bowl, mix together the oats, ground almonds, cinnamon, protein powder, seeds and salt. I love adding protein to my … Read More. NADIA'S HEALTHY KITCHEN © 2013-2020 • ALL RIGHTS RESERVED. There is a huge variety of flavours to choose from, for this recipe I used their Impact Whey Protein in Vanilla. I buy my protein powders from MyProtein.com they’re a UK based company but ship internationally. Add extra water if necessary to get the right consistency. How to Make Your Own High-Protein Energy Bars, 4 Protein-Packed Salads You Can Make with a Rotisserie Chicken, Epic Bars Are the No-Nonsense Snack You Need. These homemade protein bars make a great snack if you’re working towards reaching certain goals and need a lot of protein in your daily diet, or even if you feel you’re not getting enough protein for example in my case, I’m not a big meat eater and probably only eat meat once a week so sometimes I struggle to meet the daily recommended intake. Lift out of the baking … Cut into 8 equal bars. Use the foil to form a bar shape. Main ingredients are Add the dates to a food processor and blend until you have a paste. Remove the bar from tin foil mold, and lightly dust with unsweetened cocoa powder. Transfer the dates into a separate bowl then mix in the milk and peanut butter. I like to cover my tin with foil to make it easier to remove the bars once they’ve been chilled! Calories: 262Fat: 12 grams (g)Carbs: 10gFiber: 4gProtein: 32g, 5 scoops vanilla protein powder½ cup egg beaters½ cup almond meal¼ cup sliced almonds1 ½ cups of frozen dark sweet cherries1 Tbsp honey2 Tbsp almond butter¼ cup water1 teaspoon (tsp) vanilla extract. Plus, because you made them yourself, you'll have the added bonus of feeling oh-so-proud. I find that adding protein powder to baked goods/desserts is an easy (not to mention delicious!) Your email address will not be published. Our product picks are editor-tested, expert-approved. (Add a little water if necessary.) (If time is an issue, you can eat them right away—but they taste better when they're frozen. Vegan & Gluten-free Skillet Chocolate Chip Cookie, 5-Ingredient No-Bake Chocolate Covered Brownies, Vegan & Gluten-free Chocolate Stuffed Pancakes. Lightly spray a piece of tin foil with non-stick cooking spray, and add the chocolate/flax mixture to the foil. https://www.yummly.co.uk/recipes/low-calorie-homemade-protein-bars I find that a lot of store bought protein bars are awfully sweet! Calories: 262Fat: 11gCarbs: 15gFiber: 4gProtein: 28g, 3 scoops chocolate protein powder¼ cup flaxseed meal1/3 cup natural peanut butter1 Tbsp honey, How to make it: Thoroughly mix all the ingredients in a bowl. ), Nutrition Information:Calories: 271Fat: 16gCarbs: 15gFiber: 5gProtein: 22g, 2 cups oats3 scoops vanilla protein powder1/3 to 1/2 cup water1/3 cup peanut butter3 Tbsp honey1/2 cup dark chocolate chips. The great thing about making homemade protein bars, or homemade anything for that matter, is that you have full control over the flavours. Jul 9, 2018 - These Homemade Perfect Bars are a take on the household favorite all nautral, peanut butter protein bars. They are gluten, dairy, and refined sugar free! 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