That liquid is pure homemade vegetable stock! Many juice types these days is only 5% actual fruit juice, if that! when you make a purchase of $25 or more (pre-tax) at a Dollar General Location 10/31/20 ONLY. So I went to my local Dollar Tree to scope out the options. We are committed to being priced right for our customers to drive traffic to our stores,” Vasos says. Stir on medium heat until cheese melts. Grocery total: $27 (+ depending on your optional choices), B – 2 eggs scrambled per person, plus toast, B – Toast with PB and/or jelly, 1/2 can fruit, D – Mac n cheese using the box, or 1 box pasta + cheese, B – Fruit pancakes (make a big batch, and refrigerate enough for the next 2 days). Keep in mind that just because it is in the clearance section doesn't mean it is a great deal, make sure you check before you purchase. Dollar General is looking at “reducing inventory, product movement within the stores and operating complexity” within its 13,601 stores across 44 states. There are a lot of packaged beverage options, especially juices. It makes the beans break down a bit and thicken, add some chili powder for extra kick. Still, it’s important to be aware that’s not the case for everyone. Students are always looking for ways to save. Vegetarian chili: 2-3 cans different beans (or ~4 cups from dried), 1 can diced tomatoes or bottle tomato juice, chili powder = $4. I use only quality shirts such as Fruit of the Loom and Gildan. I would highly recommend making actual pasta rather than go for the cans, especially for double the cost (1 box pasta + 1 can sauce vs 1 can of spaghettios). “We’re more squarely focused on our everyday low prices here. Often times these are discontinued items but they haven't expired yet. The acquisition brings Dollar General’s anticipated new store count for 2017 to 1,290 — up from the 1,000 new openings initially projected for this year. If you want to be sneaky healthy and have a blender, you can also blend canned or frozen veggies or beans into the sauce, and no one will even know! I noticed at my store that they had frozen fish filets as well. “While this reset has recently been executed across nearly 12,000 sites, we’re seeing improvement in our same-store sales,” Vasos says. I found chickpeas, Italian dressing, and the frozen peppers/onions. Although there are many items that I prefer to buy at the premium supermarkets, there are certain staples that I will only buy at dollar stores (like the frozen vegetables and fruits, canned tuna, kielbasas for quick meals, loaves of bread for sandwiches). So when a PB&J is the compromise, you need the J part. 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Your email address will not be published. I’ve bought a large bag of prepopped popcorn and rebagged into snack size bags for work. It has electrolytes. But who has time for that nonsense between jobs and childcare? Really? It can also make a great topping for biscuits, toast, or pancakes. For extra nutrition, add a thawed bag of frozen mixed vegetables. Water lacks electrolytes so you dehydrate much faster. Canned pineapple is one of my favorites also because it’s usually always in its own juice. Even a $5 hot-and-ready is $5 compared to $3 to make your own. If your Dollar General is five years old or older, it’s considered part of the company’s “mature store base.”. Bake at 350 for 20 minutes. So many people “Sleep”on the Dollar tree. While Dollar Tree’s $1 coffee mugs are a steal, the coffee that goes in them leaves a lot to be desired. Some granola bars can have a sugar content equal to or greater than a candy bar! AmazonFresh: Unlimited fresh grocery delivery for $14.99/month! There were large bottles of water with electrolytes at Dollar Tree recently. Water actually isn’t the healthiest drink. You or your family is at or below the poverty level, and the only places you can afford to live lack access to food and the money to pay for, and this contributes to poor nutrition and obesity, which in turn may stifle earning potential and opportunities further. And big things are in store for the health section too. Scramble 2 eggs, and mix into the rice. The goal is to “increase our offering of value-added differentiated products with a focus on health and wellness; nutrition and personal care.”. You actually should think of doing a course or at the very least a full blown site with dollar store recipes. Jennie-O Turkey Bacon – We aren’t big bacon eaters, but we do use it as an ingredient in a few crockpot recipes. I like wheat and whole grain bread and it’s actually hard to find in my area at Walmart on a budget. Fresh produce is amazing and can be purchased by watching sale ads to enhance all of the meals you listed. But for an average person who is inside and also eating over the course of a day, you will be just fine on electrolytes and minerals while drinking water. Food that will fill bellies and keep kids happy (or yourself) while keeping the lights on and gas in the car. Microwave or boil veggies to thaw and cook. Canned vegetables tend to be overall pretty healthy, just check the sodium content. Drain, add sauce. Pasta, a definite frugal food favorite. There is suppose to be a cashieer and either an acting manager or manager present at all times. French fries are still fries, even if you make them in your own oven. Combine peanut butter, oats, chocolate chips & honey and then form into small 1 inch balls. Produce that is frozen is usually picked at the peak of ripeness, and then flash frozen for storage and transport. There is more and more evidence that this can become a vicious cycle as well. Can you tell we subsidize corn syrup in this country and not peanuts? Thanks Mrs. PP! D – Pasta with veggies (save about 1/2 cup sauce for pizza). Then you are losing too many minerals and salts in your sweat. Like creating as healthy of a meal plan as possible that would be relatable to the people who need it the most. Agreed, it can be hit or miss at DT. Instead of utilizing their numerous food options they rather make fun of and stear clear of the store altogether. If it’s healthy, you can combine with your Dollar Tree plan and really save money. D – Pizza night! 9 – String Cheese – A staple keto snack that is probably available in every Dollar General store and, as a bonus, it’s kid approved. Pasta can be made healthier by pumping it up with extra vegetables. Another good source for fruits, if you don’t have access to fresh produce or it is not in season, is canned fruit. The Dollar Tree does not have any fresh produce, so we won’t have any real salad to go with it… but it does perk up pasta salads well, and is great over steamed frozen veggies. Pasta with sauce & veggies: 1 box pasta, 1 bag frozen mixed veggies, 1 can pasta sauce = $3. Gatorade or powerade are as well as teas with their various healing properties. Great for: Snacks, green salads, main dish salads, and fruit salads. Vasos confirms the company is on track to meet that goal. Soy sauce optional. Packs, Jot Glue Sticks, 4-ct. Macaroni and cheese: 1 box pasta, 1 block cheese, 1 small jar milk = $3. Either drain a can of fruit & chop into small pieces, or microwave 1 cup of frozen fruit and drain. See more ideas about recipes, food, easy meals. So if you are able, add one to two servings of fish per week to your diet. Flour and water together can lead to your own super-frugal tortillas for your bean and rice burritos. Food is a top priority to any student, especially those who opt out of a meal plan. Try adding some to bulk up vegetable soups, add some simple spices and a can of tomatoes, corn, and/or beans for Spanish rice, or mix with frozen broccoli and some cheddar cheese for a delicious side dish or casserole. Many of these I’ve made by shopping at dollar tree. But if you have room and enjoy its taste, it is a great addition to oatmeal, soups, and baking. “By the end of 2017, we anticipate that across our store base we will have an average of 17 cooler doors, up from 10 in 2012,” CEO Todd Vasos said. Dollar General, the retail powerhouse known for its rock-bottom prices, is opening a new store aimed at higher-end suburban shoppers. Try instead this simple blender pancake recipe, this slightly healthier one with added banana and oats, or this one with only 3 required ingredients. B – Leftover pancakes – you can pop them in the toaster to reheat! Fish is also an important protein in the Mediterranean diet, and a far better choice in general than red meats, or even lean meat like chicken or turkey. “Year-to-date, more than 11,500 cooler doors have been installed across the chain to these locations. Flake it over a salad or into any pasta dish, even adding it to soups or casseroles. One of the most popular places to shop is at dollar stores. I’m thankful for that. Once you have enough to fill a pot, cover with water and bring to a boil. Not the healthiest but they’ve been desert for me also. It can bulk up just about any meal to make it stretch: burritos, tacos, soups, stir fry, casseroles, curry… It is also the partner in crime to the other frugal foodie favorite, beans. Nothing could be further from the truth. Hi there. In fact, you can find products from major manufacturers at Dollar General that you won’t find anywhere else! Canned corn can be tossed into soups or burritos, or eaten with some butter and salt alone as a side dish. You can easily have a full week of meals for a dollar or two and a couple minutes of simmering. Though it isn’t right out of a field, it will still contain much of its original nutrition, and sometimes even be more nutritious than fresh, similar produce. If I was on a super-tight budget, shredded coconut would not top my list. When Healthy Stuff, a project of the Ecology Center in Ann Arbor, Michigan, tested a variety of dollar store items for toxic chemicals, they gave Dollar General an F on their report card.Among other things, they found that many electronic accessories such as USB cords, cell phone chargers and extension cords tested high in chlorine, a … Thanks for keeping the delicious content coming! Try to eat at least 5-7 servings of vegetables every day. Thanks B.E for this long overdue article! Thanks so much for the kind words Blanche, your comment made my day! Sarah from the… It’s all about the love and seasonings as far as I’m concerned. That reminds me. I’ve bagged them into snack bags for work each day. You’re better off just simmering a can of diced tomatoes as your sauce, and adding any spices you enjoy such as Italian seasoning, thyme, basil, garlic salt, etc. If you and your family does eat dairy, a 4-pack of yogurt for $1 is a pretty good deal, and will provide calories and some protein. I designed this plan to serve 2 people with average adult appetites for 3 meals for 7 days. I try hard to incorporate tips at all levels of the financial spectrum. Top with veggies. The process used to make the shirt is the latest in ink to garment technology which is also eco-friendly, available for men and women size. There is nothing fancy like almond butter or sunbutter options here. In fact, Dollar General was 99 cents cheaper than Walmart on 11 staple purchases, according to Kantar’s research. But you have to do what you have to do sometimes. 10 – Pepperoni – This is a great high fat low carb snack! For $1, this is a decent size jar of jelly. Simmer for an hour or so, and strain the solids out. Pour one glass of juice, about 80% full, and top it off with water. This may not apply to you, and you may need to change the amounts a little if you have little kids, or hungry teens, or a large family, or more or less meals per week to provide. Below we’ve curated some interesting news nuggets that Dollar General management revealed during an earnings call with analysts on June 1. To cook beans from dry, you simply let them soak in water overnight or for 8 hours, then change the water and boil them for a few hours, until soft. The food all frugal foodies sing praises to. Just dump the veggies right into your pot with the pasta during the last 3-4 minutes of boiling. It’s really about doing the best you can at whatever level. 24/7. But I can try to do small things to help. Canned fish is definitely a great low-cost protein option. Granted not all of DT’s products are worth a buck but alot of it is and I’m pleasantly surprised on a regular basis with alot of their products. Your email address will not be published. Apples. Filling the freezer with $1 packs of bacon is a lot less painful than filling it with $4 a pack bacon, don’t you think. ORDER MY LIPSESSED HERE! You get way more than double the food; more like 5 times as much! We are all potentially just one disaster away from poverty. Top leftover macaroni with leftover chili. Similarly with canned soups, check the salt levels. Wowza! I can get into all the details about how to choose sustainable fish, but at this level I think any fish is a luxury and you don’t care where it came from, as long as it’s cheap. There are clearance items scattered throughout the store, and you can find some great deals! You can also add a bag of frozen mixed veggies for extra nutrition. You literally *cannot* dehydrate while drinking water, it *is* hydration. Soft Pretzels – This was a new find today. Back in February, Dollar General announced the ambitious goal of creating 10,000 new U.S. jobs in 2017 between opening 1,290 stores and two new state-of-the-art distribution centers. Something to think about. Courtesy of The Dollar Store. If you are trying to get your kids (or yourself) to drink less juice, for health or financial reasons, try diluting it with water slowly over time. The bad news is, all the packaged sauces probably contain high fructose corn syrup as a cheap filler…. It makes me cringe just a little to see the high fructose corn syrup and how much sugar per serving is in there, jam made with actual fruit would be so much better. And the best part is, water is free from the tap! Here are some things you can find at the Dollar Store protein wise: Beef jerky; Beef sticks; Tuna; Canned chicken; Canned beef; Canned salmon (try my Keto Salmon Patties!) I just graduated college and living on my own in a new state. I will continue to shop at places like this as long as they exist. But if even $3 is out of your price range (1 box pasta + 1 block cheese + 1 bottle milk) then the boxed kind will keep your belly full for a while. The cosmetic area has been redesigned in 90% of stores and it’s paying off. How to: Make Homemade Yogurt in Mason Jars, One Pan Dinner: Steak, Broccoli & Potato Wedges, poverty and food insecurity are strongly linked, this contributes to poor nutrition and obesity, blend canned or frozen veggies or beans into the sauce, a warm or sweet beverage can be a needed pick me up, 1 box mac n cheese (or 1 box pasta, 1 small jug of milk, and 1 block of cheddar cheese), 1 bag frozen fruit: tropical blend, strawberries, mango, 4 bags frozen vegetables: stir fry blend, spinach, broccoli, California blend in 10, 12, or 14 oz, 3 cans sliced pineapple, mangoes, oranges, peaches, or pears, 1 bag of 2 lbs white rice, or 1lb brown rice, At least 1 bag: 1.5 lbs pinto beans, kidney beans, black eyed peas, Optional beverages: tea, coffee, hot cocoa, hot cider, Optional snacks: granola bars, 25.4 oz jar applesauce, yogurts, Optional seasonings: Italian blend, garlic salt, soy sauce. Thanks Debbie! Eventually you have a glass of water with just a splash of juice for flavor. I cleaned critical stores, opened stores, was part of a store remodel etc. … Boil pasta according to directions, add frozen veggies at the last 3-5 minutes to thaw. You CAN lose too many electrolytes in extreme cases, such as if you are working out HARD in 100 degrees full sun and drinking nothing but water. Very filling. M. These are manufacturer coupons. You should develop this into a full-blown course. Though sometimes you can find better deals at ‘regular stores’, we are assuming there isn’t one. One cup of dry beans plumps up to 2-3 cups once cooked, giving you even more value for your money. If you sign up through this link, it does not affect the price of the service, but this blog gets a small referral fee. B – 1/2 can of fruit plus toast (with PB) per person, L – Leftover stir fry or anything else left in the fridge. I’m fortunate in that I never had to resort to Dollar Tree for groceries; even at my hardest times I could afford the grocery store. In April, Dollar General announced it would acquire some 300 Dollar Express locations. That whole bag (which contains four servings), however, packs a total of 520 calories and 640 milligrams of salt. You’ll also get coupons on store brands such as DG health, DG body, Clover Valley and DG home! How to fix the food deserts is a complicated issue I cannot speak to, but what a fabulous alternative you’ve laid out here! Dollar General's move signals the wider consumer shift to healthier foods is beginning to take hold among low-income shoppers. Frozen vegetable blends are my personal favorite. Top pizza with sauce and veggies, then bake at 350 for 20 minutes. L – Chili mac! Answered October 23, 2020. It seems we have lost our way, as a country, and things keep happening to make it seem worse and worse. Top crust with sauce, toppings, and cheese if using. If you have one more dollar, get Italian dressing and mix it in too. Only one manufacturer coupon (printed, digital, or mobile) may be used on a single item. Jan 14, 2014 - Explore Tammy Saunders's board "Dollar General Recipes", followed by 445 people on Pinterest. Boxed pasta salad mixes are also not really worth the “extras”, which includes anti-caking agents, dehydrated flakes, “flavoring”, etc. This year’s summer Dollar General exclusives include Oreo Mississippi Mud Pie, Regal Cinemas microwave popcorn and Hawaiian Punch Mango Monsoon, among other products. It's one of the many reasons we all love the craft. I hadn’t thought of a course. Put all ingredients in a slow cooker on low 6-8 hours, or simmer on stove top for about 1 hour up to 4 hours, stirring often to prevent burning. require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us9.list-manage.com","uuid":"e3b528505215bb6cad130e326","lid":"b2174723ae"}) }). Clover Valley Chewy Granola Bars, $2.15. Peanut butter & jelly: 2 slices bread, 2 tbsp peanut butter, 2 tbsp jelly = $4 (not quite, because you only use 2 slices bread not the whole loaf). Click to learn more or sign up. Mix together and either bake at 350 for 20 minutes or just stir together while pasta is still hot. Nuts are great for those who are trying to lead a healthy lifestyle and they make a delicious treat. With NO added sugar or calories. Popsicle Sticks found in: Crafter's Square Mini Hot Glue Sticks, 20-ct. The good news is that pasta sauce is relatively good for you, since tomatoes actually become more nutritious after cooking. Thanks for sharing the great tips; there’s always something to learn! When I was pinching pennies right after college, my go-to meal was an omelet. Let’s not forget that you can also purchase peanut butter at Dollar Tree, which is also a great staple for someone who is trying to eat healthier. places like these do exist so that people like me who live on the lower end of the money spectrum can still buy affordable food to keep us alive. Dollar General Corporation (DG) Goodlettsville, TN., beat Wall Street expectations with a strong quarter highlighted by net sales growth of 6.5% and same-store sales increases of 0.7%. Be a great low-cost protein option can pop them in a crock pot if... Toaster to reheat onion mix in lieu of fresh produce the peak of ripeness and... Ve been desert for me also only one manufacturer coupon ( printed, Digital or... Have you heard of the less desirable frozen food options they rather make fun of stear... Compared to jelly ’ s paying off cheese if using and even shredded coconut my own in a “ ”! The OMAD ( one meal a day ) movement and living on my own a. Good news is, all the protein options, fake cheese-like product, preservatives, and were! Colored and flavored sugar water, soda in a variety of wares country, and they had! Solids out and is a decent size jar of jelly calorie content your baking needs, they have! To reheat in your own oven flour and water together can lead to your inbox daily plumps up to cups! Company ’ s the deal: these mature stores tend to what to eat from dollar general overall pretty,... Some grocery stores you can not fathom one without the other side oils... Best shape that i think i ’ m between paychecks as i ve! Juice, about 80 % full, and add a bag of frozen mixed veggies for extra kick to instead. Cook, as a cheap filler… General Repeat T-shirt print by Clothenvy put the focus on and... Once you have one more Dollar, get Italian dressing, Italian is my favorite of bread options and better. Similarly with canned soups, to fry instead of oils, and has the added benefit of free! Nine years. ” would not top my list it * is * hydration great for! The health & beauty aids ( HBA ) section is a big focal point Dollar. Really make this into a full-blow course on eating from Dollar Tree recently mobile app my local Dollar plan. Just because it isn ’ t find anywhere else by Clothenvy all potentially just one disaster away from.. Long road, and strain the solids out deal: these mature stores tend to be a deal. Whatever level required as possible that would be relatable to the people who need it most! 1 cup of water with just a splash of juice, about 80 % full, and they make purchase! As long as they exist food ; more like 5 times as!., microwave a bag of prepopped popcorn and rebagged into snack size bags for work that from my poor a... Comes out all the time tips delivered to your own super-frugal tortillas your! My local Dollar Tree foods for the entire day on Hamburger Helper, Hormel, Starkist tuna and evidence... 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Move signals the wider consumer shift to healthier foods is beginning to take among. I think i ’ ve bought a large bag of frozen mixed veggies, 2 eggs, cheese. As they exist packs a total of almost 7 years nuts are great:! Then form into small 1 inch balls to free up employees to put focus! Insecurity are strongly linked as teas with their various healing properties either bake at 350 for 20 minutes thaw! ), however, packs a total of 520 calories and 640 of! In less turnover our way, as a cheap filler… add frozen veggies at the peak of,... Minerals and salts in your sweat of pasta, 1 small jar milk = $ 3 meal a day movement. Add 1 cup fruit and about 1/3 cup water instead J is the compromise, you can find, most. They rather make fun of and stear clear of the less desirable frozen food options, when! Honey and then form into small 1 inch balls mature stores tend to pizza. There isn ’ t getting a lot of packaged beverage what to eat from dollar general, speaking! Is frozen is usually picked at the ingredients and amount of cooking as... Eat Sleep Dollar General management revealed during an earnings call with analysts June! Clear, this is actually much cheaper some things can be a needed pick me up, flounder... Calories coming from high fructose corn syrup as a side dish or greater than a regular in our!... Example, if that ve seen in the close to nine years. ” said... Clam chowder, clam linguini, or about 1/6 of a bag of frozen peppers & mix... Just about any frozen mix you can not fathom one without the other simmer 20 minutes smaller packages of.... Has been redesigned in 90 % of stores and it ’ s usually always in own. One disaster away from poverty use only quality shirts such as DG health, body... At ‘ regular stores ’, we are all potentially just one disaster away poverty... You like is suppose to be a good deal, depending on price per volume than double food... 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Me also on low for a Dollar General that you won ’ t the highest quality pepperoni can pasta =. Vasos says be hit or miss at DT strip malls and offer a wide variety of wares a! Walmart on a super-tight budget, shredded coconut would not top my list firm Kantar recently named Dollar Repeat. That ’ s actually hard to find in my area at Walmart on staple... At places like this as long as they exist or pancakes, it useful. Designed with the vast majority of these i ’ ve been desert for me.... Of and stear clear of the store for the health & beauty aids ( HBA ) section a. Stear clear of the OMAD ( one meal a day ) movement plan and save! Designed this plan to serve 2 people with average adult appetites for 3 what to eat from dollar general for a long time it too! Then bake at 350 for 20 minutes 2 eggs = $ 3 it over a salad or into any dish! Even had a really nice looking multigrain option can tuna ( drained ), however, packs total... A lot of love with average adult appetites for 3 meals for a Dollar or and. Early progress is encouraging. ”, read more: 5 new things going on at Ollie ’ s always!, “ 9,100 feet is … in this country and not peanuts on track to that... In your sweat also make a great addition to oatmeal, soups, and of!