Nutmeg and ginger tea . Nutmeg is a good source of potassium that helps in balancing the effects of sodium in your body, which in turn is beneficial in maintaining normal blood pressure. However, it's recommended for any pregnant or breast feed women to avoid nutmeg whether it’s spice or drink because of possible abortifacient effects. Nutmeg is one of the known aphrodisiac foods. This makes for a particularly flavorful brew. [10] Nutmeg also helps release intestinal juices and enzymes that help cure indigestion. So before I go through the recipes, let me first give you a few pointers on how to prepare the nutmeg. Note: One whole nutmeg grated is equal to 2 – 3 teaspoons of ground nutmeg. Helps in Brain Activity Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. So now that I’ve covered what you need to know about preparing & acquiring the nutmeg, you can hopefully make a more flavorful cup of tea! Or you can use a mortar and pestle. These compounds are known to have powerful antioxidant and antibacterial properties. In addition to this, the calcium found in nutmeg is known to boost the health of bones through repair and rejuvenation. Now your nutmeg chai tea is ready to serve. How about help us to spread this AWESOME post to your friend and family? You may want to read on though for the many health benefits you’ll get from drinking nutmeg tea, a brief overview of nutmeg, and of course some guidelines for its safe consumption. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. It can contain chocolate, even nuts, fruits and flowers. And you keep striking until you are left with a coarse powder. You’ll want to use a little less cloves, given that it tends to have a very strong flavor. Subscribe to Receive Free Bio Hacking, Nootropic, and Health Information, HTML for Simple Website Customization Though the benefits of nutmeg a lot of including for health. To do this, you can either cut it with a knife. Nutmeg tea is also good for depression. You can make quite a flavorful cup of tea with nutmeg and just floral plant. Here’s the collection of nutmeg tea recipes that I have research & collected over time. My Personal Web Customization When the essential oil is extracted from the nutmeg powder, you will be left with a more grayish color in comparison. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? Boil it for two to three minutes. When you eat, there are high tendencies that some food particles will remain therein, and this helps in attracting bacteria to that region. This fact about its psychotropic properties must not be taken lightly and should remind us that ingestion of nutmeg in quantities beyond limits safe for human consumption could lead to several ill effects such as hallucinations, seizures, and even death. The simplest thing you could do if your coffee is already brewed is to directly add a 1/2 teaspoon of powdered nutmeg to your cup of coffee, and stirr for about 30 seconds. For nutmeg tea lovers like I am, having a cup of nutmeg tea is just like having calmness wrapped in the palm of your hands. If you have time, you can either wait about 5-7 minutes to allow the nutmeg particles to sink to the bottom. Finally, using an electric spice grinder is also not that simple. It is also proven to be safe for consumption within a very few, simple guidelines. And as for the black tea leaves in this recipe, it’s best to use a strong flavored tea leaf, like Assam black tea. Then you add all the ingredients in, and let it steep for 5 minutes. Remove the pot from heat and allow the tea to steep for about a minute. Reduce Inflammation. Nutmeg is sometimes used as a masala chai spice. But another option is to gently boil only the spices like nutmeg, cloves, and cinnamon. Like you are peeling it almost. But by the same token, I don’t recommend taking nutmeg tea if you need to go driving a couple of hours from when you drink it. For more info, please visit the privacy policy and disclaimer. This tea has a Ginger cola like flavor, and spicy flare that also opens up the nostrils & lungs to help you breath better. 3. Recognized as safe when used in food as a flavoring agent. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. The reason is simple- spices like nutmeg mildly irritate the gastrointestinal tract of the stomach. Study has found that Licorice, Nutmeg, and vitamin C (ascorbic acid) have acetylcholinesterase-inhibiting associated with improved memory and learning activity. Usually spice grinder’s will not be able to process a whole nutmeg nut at once- you may end up damaging the grinder if you are not careful. The nutmeg tree is also valued for its medicinal properties. I imagine that this tea would also be an effective aphrodisiac for similar reason. But the problem is that if you use a filter paper, then a lot of the spice oils (and coffee oils) get trapped by the paper filter. The french press method of brewing nutmeg coffee is superior because you get to filter away the coarse nutmeg pieces through the steel filter mesh, and because you give time for the nutmeg particles to sink to the bottoom. This means you can use nutmeg oil benefits to manage hypertension attacks. Publishing Checklist ​It’s flavorful, fragrant, and easy to prepare. My Tools, Nutmeg Tea Recipes & Detailed Preparation Guide, Nutmeg Preparation for Tea & Culinary Use, Guide to Apply Ithmid Kohl & Checking Its Quality. At present, the essential oils extracted from this spice through steam distillation is widely used in the industries of perfumery and pharmaceuticals. Or head over to my blog and see all my awesome posts I have ready for you. Ingredients: 1 ½ cups of water; 1 pinch ground nutmeg; ½ cm crushed ginger; ¾ tsp tea leaves; 2 tbsp milk (optional) 1 tsp sugar (optional) Method: In a bowl, add nutmeg powder, ginger and pour water. I made the correction to teaspoon, thank you so much!!! People also tend to look for natural remedies, and nutmeg is one of them. These oils act as essential volatile oil that could not only help to sharpen your mind and reduce nerve tension but also can reduce joint or muscle pain. Or you can use a spice grinder. Nutmeg tea has a couple of benefits. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. It was then used as a very safe and effective remedy for skin infections and irritations. As with most kitchen spices, nutmeg is a carminative that helps digestion, and can help reduce gas, bloating and diarrhea. But by the same token, I don’t recommend taking nutmeg tea if you need to go driving a couple of hours from when you drink it. Like what you read so far? Having nutmeg tea regularly could also boost tooth and gum immunity. So nutmeg tea helps with insomnia and falling asleep. So first you need to add together 1 cup milk, 1 cup water, and all the spices. Prior to modern consumption of nutmeg tea, the spice was anciently used in religious ceremonies to induce hypnotic trances among its members. CTC means Crushed, Teared, and Curled; which refers to the tea leaves that have been made into granules by being pressed under cylinders that crush, tear, and curl the leaves. It’s a combination that becomes popular during the fall & winter months. It is being studied intensely to help us understand it better, and we do have drugs that can help alleviate the symptoms at least. Additionally, it provides a carminative, Stimulant. Nutmeg Benefit #1: Anti-Depression. Together with the nutmeg, it becomes quite an odd but pleasant taste that dances on the tongue. Acts As A Stress Reliever And Reduces Pain. You may also want to use a type of Assam that is also labeled “mamri” CTC. The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and add little milk to make a paste. This makes nutmeg perfect for use on bad skin. Improve memory. 2. Does an SSD or HDD Consume More Power for Your Computer? For this option, you could add the nutmeg and other spices into the filter basket. Although this is not an issue if you add milk. The main ingredients for regular Masala chai are black tea leaves, milk, sugar/honey, cardamom, and ginger. I’ll cover the recipes that I have concocted or come across for nutmeg tea. The nut contains a high quantity of such as myristicin, elemicin and eugenol. Then stop the heat, and leave the water to cool until it stops bubbling. Therefore, nowadays a lot of traders who sell processed from nutmeg in the form of health drinks and other products. Firstly, the nutmeg helps you fall asleep at night. Some people like to make a pumpkin spice latte using the classic spice combo of cinnamon, cloves, nutmeg, and allspice. In this article, I’ll walk you through nutmeg tea recipes that not only tastes good, but also has some medicinal health benefits for you. It is popularly known as a spice from a seed of a nutmeg tree also known as the Myristica fragrans. It's not one of the essential ones, but you can find in in regional variations or custom blends. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. So what you need to do is first break the whole nutmeg nut/seed into 2-3 smaller pieces with the mortar & pestle & then grind it with the electric grinder. But you add the 1/2 teaspoon of nutmeg with the coffee grounds before you pour the hot water over it in the french press vessel. Finally, use a steel mesh strainer to filter the chai tea from the mass. So even without adding any nutmeg, you can make your coffee taste a lot better by using a steel mesh filter. Save my name, email, and website in this browser for the next time I comment. One of the health benefits of nutmeg is that it acts as a natural analgesic, very similar to menthol. Add tea leaves and turn off the heat. Nutmeg tea is also good for increasing appetite. This old but super spice can not only make the dishes delicious but also make you strong in numerous ways. Adding nutmeg and other spices to your coffee tastes especially good when you add some milk to the mix. Many of the compounds in allspice are being studied as potential treatments for inflammation, nausea, and even cancer. It can be used as a medicine, as a food flavorant, as a natural antidepressant, as a cognitive enhancer for creative thinking, and as an aphrodisiac. It’s quite nice when you want to just chill out. And then when you stop the heat & let the decoction stop bubbling, you add the tea leaves. 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