Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Calories. Recipes / Gumbo. 17.00g. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Nutrition Facts. 0mg. Log food: Pappadeaux Louisiana Seafood Gumbo. 1 cup. Nutritional Info. Simmer for 45 minutes over low heat. Enter weight, select a unit of weight, and specify a food to search for. Fat. MAKE IT SHINE! Jambalaya is rooted in Spanish influence from paella, it’s a rice-based dish simmered with various vegetables, meats, and seafood. The food database includes both generic and branded foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, chopped) 15 calories … Calories: 354; Fat: 19g; Carbs: 30g; Protein: 17g; Nutritional Value and Information. No, gumbo is a hearty soup or stew inspired by the French bouillabaisse and named after the West African word for okra “guingombo.” It can be thickened with a dark roux, okra, or file powder, or a combination. 354 % Daily Values* Total Fat. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information 1 … Return the pan to medium-high heat and add oil. Nutrition Facts. There are 369 calories in a 1/4 recipe serving of Cooking Light Sausage & Chicken Gumbo. 95 / 2,300g left. Sodium. Learn More About Calories. Vitamin A 138µg 15%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Comprehensive nutrition resource for Chicken Gumbo Soup. 1 medium (12 fl oz) Nutrition Facts. Nutrition Facts. Related types of Gumbo. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Per Serving. 2 . UNITS: US. Saturated Fat-Trans Fat-Cholesterol. Sodium 2,205g. Comprehensive nutrition resource for Wegmans Sausage Gumbo. 17 / 67g left. Comprehensive nutrition resource for Captain D's Seafood Gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Common serving sizes: Serving Size Calories; 100 g: 23: 1 serving (244 g) 56: 1 cup: 56: 1 can (300 g), prepared to directions: 136: Related types of Chicken Soup: Chunky Chicken Soup (Canned) Chicken Vegetable Soup (with Equal Volume Water, Canned) Chicken Noodle Soup: Chicken Rice Soup: … Garnish with chopped parsley. A flavourful low-fat and comforting soup, Campbell’s ® Chicken Gumbo soup has 50 calories per 250 mL bowl and contains pieces of lean chicken and no artificial colours or flavours. Learn More About Calories. 0%. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Get full Delicious Seafood Gumbo (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. 280 calories. Saturated 24g 100%. Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup Cheap Healthy 1400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Calorie Breakdown: 23% fat, 59% carbs, 19% prot. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Get full nutrition facts and other common serving sizes of Lobster Gumbo including 1 oz and 100 g. 30.00g. Fat(g) Carbs(g) Prot(g) Calories . There are 178 calories in 1 cup of Lobster Gumbo. Calories of CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 chicken and sausage gumbo, upc: 011110658500: calories and nutrients. 230 calories. Per 100 g / mL serving the food "Chicken Gumbo Soup" within the category "Soups" has a total of 45.0 calories and the following nutrition facts: 2.1 g protein, 6.7 g carbs and 1.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Gumbo … Enter weight, select a unit of weight, and specify a food to search for. Protein. 1 cup. … 1 can (10.75 oz), prepared to directions. Visit CalorieKing to see calorie count … Log food : Au Bon Pain Chicken Gumbo Soup. Protein 57g 100%. Calories per serving of Easy Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz) 73 calories of Tyson Diced Chicken Breast, (2 oz) 56 calories of Shrimp, cooked, (2 oz) 25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) 1 . Popular types of Gumbo. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. SERVES: 4. Serving Size : 0.75 cup. Chicken, Shrimp and Andouille Sausage Gumbo. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. 0.00g. 1 serving (248g) Nutrition Facts. 26 % 21g Carbs. Add onion and cook, stirring often, until translucent, about 2 minutes. tablespoons all-purpose flour. New Orleans Pork Gumbo. Nutrition Facts. 1 bowl. Total Fat 96g 100%. Nutrition Facts. Note: This is a user-entered food item and may not be accurate. Log food : Pappadeaux Louisiana Seafood Gumbo. Fat 50g. nonstick cooking spray. Nutrition Facts. Calories in Gumbo. 48 % 17g Fat. 296 Cal. Vitamin B12 2µg 78%. How does this food fit into your daily goals? Cajun Chicken & Sausage Gumbo Soup. How many calories are in 1 serving? READY IN: 35mins. Learn about the number of calories and nutritional and diet information for Wegmans Sausage Gumbo. 0mg. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. 56. Sugars. 1 . 1 (16 ounce) can stewed tomatoes, undrained . 144 / 300g left. 296 / 2,000 cal left. Add garlic and Cajun seasoning and cook, … tablespoon butter. There are 220 calories in 1 cup (8 fl. Number of Calories: Based on 1 bowl serving. Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. How much sodium are in 1 serving? Note: This is a user-entered food item and may not be accurate. There are 354 calories in 1 bowl of Champps Gumbo. Serve with a little steamed cauliflower rice. Stir the okra into the gumbo, then add the crabmeat, shrimp. 43 %8 gFat. There are 56 calories in 1 cup of Chicken Gumbo. This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. You'd need to walk 61 minutes to burn 220 calories. INGREDIENTS Nutrition. 25 % 20g Protein. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. 1 . 2.0g. Per Serving. 240 calories. High in fiber and flavor. oz) of Zoup! This gumbo is meant to come out rich and flavorful, so Toups does not recommend skimming the chicken fat off the ... Calories Per Serving 1286. Sugar 8g N/A. 33 %14 gProtein. Vitamin B6 1mg 100%. The nutrition facts at MyPlate note that 1.5 cups of seafood paella contain anywhere from three to 4.5 grams of fat. 320 calories. There are 440 calories in 1 serving of Gumbo. 1 cup (249g) Nutrition Facts. 136. If you have gumbo filé, stir in 1 teaspoon. How many calories are in gumbo 73 Calories. Cholesterol 156g. How many calories are in Champps Gumbo 354 Calories. Calories of Gumbo no rice (New Orleans type with shellfish pork...9165 gumbo, no rice (new orleans type with s...9165: calories and nutrients. Search for More Foods. Calories: 73; Fat : 3.44g; Carbs: 4.55g; Protein: 5.98g; Nutritional Value and Information. Vitamin C 59mg 66%. Log food: Red Lobster Seafood Gumbo. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Recipe by carolinafan. 1 cup. The food database includes both generic and branded foods. Total Carbohydrate. Fitness Goals : Heart Healthy . 24%. 19.00g. Log food: Progresso Chicken & Sausage Gumbo Traditional. Serving Size : 1 bowl: Amount Per Serving. Rice is served on the side with gumbo. 200 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Number of Calories: Based on 100 g serving. Serving Size Calories; 100 g . Log food: Piccadilly Chicken & Sausage Gumbo. 23. You'd need to walk 128 minutes to burn 460 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Log food: Bill Gray's Chicken Gumbo. Cholesterol 264mg 88%. Calories In Gumbo Dch Ct Chicken 80 Calories in 1 serving . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Carbs 41g 14%. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Gumbo. 210 calories. Head to the diet generator and enter the number of calories you want. Dietary Fiber. Shrimp Gumbo. Search for More Foods. Vitamin D 1µg 10%. Homemade - Shrimp Sausage Gumbo. 378 calories. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. 199 calories. 140 calories. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Learn about the number of calories and nutritional and diet information for Chicken Gumbo Soup. Calorie Goal 1,704 cal. There are 460 calories in 1 bowl of Red Lobster Seafood Gumbo Soup Bowl. Log Food. cup water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 16 oz. 1 cup. With 72 calories, 1 serving has around the same degree of calories as 18.25 cups of cilantro (chopped), 1.87 cups of vegetable mix, and 0.77 lbs of cornsalad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Toggle navigation Toggle search bar. lb pork tenderloin. 2,000 calories a day is used for general nutrition advice. Daily Goals. ADD YOUR PHOTO. Log food: Red Lobster Seafood Gumbo. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 0%. Log food: Jason's Deli Spicy Seafood Gumbo. 1 (10 ounce) package frozen cut okra. 110 calories. Calorie breakdown: 27.7% fat, 40.3% carbs, 32.0% protein. 11%. *DI: Recommended Daily Intake based on 2000 calories … Plus, it now has 25% less sodium than our original recipe. 7%. Contain anywhere from three to 4.5 grams of fat, Protein, and values... Or enclose the search string in double quotes for an exact match for an exact match of Lobster! ) Carbs ( g ) calories 3/4 cup Chicken broth with onions, celery, and green pepper in heavy.: 27.7 % fat, Protein, and Seafood 1 bowl of Red Seafood... Onions, celery, and Seafood 220 calories and Andouille Sausage Gumbo are tender, about minutes! 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