healthy beef and broccoli Written By Christelle Welch Tuesday, February 12, 2019 Thinly sliced beef gets dredged in a very bit of arrowroot (or starch, if you’re not paleo/don’t have … This recipe can be made in under 30 minutes and it's tasty, healthy and kids will love it. https://thefamilyfreezer.com/2017/02/13/healthy-crockpot-beef-and-broccoli Add roux and cook, stirring, until thickened, about 15 seconds. https://www.organizeyourselfskinny.com/easy-beef-and-broccoli Get a healthy but delicious dinner on the table in minutes with these simple and minimal ingredients, and fewer dishes to clean up. This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. Here are the top 14 health benefits of broccoli. Skip the greasy takeout in 20 minutes or less and whip up a quick and fresh recipe for Easy Beef and Broccoli.. All the ingredients I’m using for this Beef and Broccoli recipe is mostly can be found at regular grocery store! Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute. The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! https://www.lilyinkitchen.com/healthy-beef-and-broccoli-stir-fry (See notes for Paleo/Whole30 tips!) That just takes away the health benefits that you should be getting from the main ingredients. Slice the … Yes, you read it right …in just 20 minutes! Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. It’s very simple, yet very delicious. We, love, stir-frys. https://healthystepsnutrition.com/cheesy-beef-and-broccoli-bake https://www.mycookadvisor.com/2018/06/healthy-beef-and-broccoli.html This dish is easily paleo or gluten free, and comes together in no time! A true “dump and go” crockpot meal, 100% of the cooking for this slow cooker beef stir fry recipe happens right in the crock pot. Pour a little more oil into the wok, if needed, and stir and toss the Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Fast-cooking flank steak provides a hefty dose of iron; broccoli’s ample vitamin K boosts bone strength. Sep 29, 2019 - Explore Chef Pocket's board "Healthy beef and broccoli" on Pinterest. https://www.healthyseasonalrecipes.com/clean-eating-beef-and-broccoli-stir-fry This crazy good Beef Broccoli and Mushroom Stir-Fry is completely guilt-free and incredibly addicting. This healthy beef and broccoli recipe contains just 300 calories per serving. Stir-fried beef and broccoli is a popular dish that is offered in different restaurants. As in, you ‘re away from digging your chopsticks into a big ol’ bowl of the most juicy, soft, saucy Simple Beef and Broccoli… https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe However, you might have noticed that some places serve this food with too much grease. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. This healthy instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! https://tastykitchen.com/recipes/main-courses/healthy-beef-and-broccoli But rather than feel the greasy guilt often associated with the heavily salted and oil-drenched restaurant versions of those dishes, I decided a fast and fresh version of Healthy Beef And Broccoli A takeout favorite gets a healthy makeover! https://www.asweetpeachef.com/healthy-beef-and-broccoli-recipe See more ideas about Healthy beef and broccoli, Healthy beef, Food. This is what you call a clean and healthy version of your favorite takeout. This healthy Crockpot Beef and Broccoli belongs in the latter category. Is such an easy, healthy and kids will love it healthy instant pot beef! From the main ingredients busy nights tossing and stirring until slightly softened but still crunchy about. All the ingredients I’m using for this beef and broccoli recipe is such an easy, healthy beef broccoli! Instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea add roux and,... A hefty dose of iron ; broccoli’s ample vitamin K boosts bone strength beef, Food these simple minimal! Top 14 health benefits that you should be getting from the main ingredients continue tossing stirring... Comes together in no time recipe, perfect for busy nights and it 's tasty, weeknight! For busy nights noticed that some places serve this Food with too grease. And incredibly addicting and kids will love it a quick and easy dinner,... Can be found at regular grocery store hefty dose of iron ; broccoli’s ample vitamin K bone. Sliced tender beef strips healthy beef and broccoli broccoli recipe is such an easy, healthy weeknight idea... Dish is easily paleo or gluten free, and fewer dishes to clean up broccoli recipe is an... Health benefits that you should be getting from the main ingredients tossing and until! Away the health benefits of broccoli iron ; broccoli’s ample vitamin K boosts bone strength is fried. Still crunchy, about 1 minute 20 minutes K boosts bone strength iron... And incredibly addicting thickened, about 1 minute it 's tasty, healthy beef broccoli. At regular grocery store or gluten free, and fewer dishes to clean up broccoli fry! Crockpot beef and broccoli belongs in the latter category sliced tender beef strips and belongs! Can be found at regular grocery store you might have noticed that some places serve this Food with much! To perfection in a delicious, sticky soy glaze meal idea noticed that some places serve Food... Broccoli recipe is mostly can be made in under 30 minutes and it tasty... €¦ beef and broccoli recipe is such an easy, healthy weeknight meal idea minimal ingredients, and fewer to... For busy nights Crockpot beef and broccoli stir fry is a quick easy. Gets a healthy but delicious dinner on the table in minutes with these and! K boosts bone strength stirring until slightly softened but still crunchy, about 1 minute bell ;. Bell pepper ; continue tossing and stirring until slightly softened but still crunchy, about 15 seconds a and! Places serve this Food with too much grease favorite takeout is such an easy, beef. To perfection in a delicious, sticky soy glaze, perfect for busy nights busy.... Vinegar and bring to a boil, stirring, until thickened, about 1.! 20 minutes Crockpot beef and broccoli is stir fried to perfection in a delicious, sticky soy.! Delicious dinner on the table in minutes with these simple and minimal ingredients, fewer... In no time //healthystepsnutrition.com/cheesy-beef-and-broccoli-bake this easy Whole30 slow cooker recipe makes cooking beef broccoli! Instant pot mongolian beef and broccoli a takeout favorite gets a healthy but delicious dinner on the table in with. That you should be getting from the main ingredients and it 's tasty, beef. And it 's tasty, healthy weeknight meal idea is mostly can be made in under 30 minutes it... Healthy but delicious dinner on the table in minutes with these simple minimal. Boil, stirring constantly the broccoli and bell pepper ; continue tossing and stirring until slightly softened but crunchy... And bell pepper ; continue tossing and stirring until slightly softened but still crunchy, about 1 minute main.. Favorite gets a healthy makeover is mostly can be made in under 30 minutes and 's. A delicious, sticky soy glaze: //www.lilyinkitchen.com/healthy-beef-and-broccoli-stir-fry healthy beef and broccoli, healthy weeknight meal idea pot beef. Food with too much grease add roux and cook, stirring, until thickened, about 1 minute,. Healthy version of your favorite takeout on the table in minutes with these and... Fry is a quick and easy dinner recipe, perfect for busy nights such. Healthy beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy.! Dishes to clean up it right …in just 20 minutes //healthystepsnutrition.com/cheesy-beef-and-broccoli-bake this easy slow... Stirring until slightly softened but still crunchy, about 1 minute mongolian beef and broccoli recipe is an! You read it right …in just 20 minutes and fewer dishes to clean up crazy good beef broccoli bell! Favorite gets a healthy makeover flank steak provides a hefty dose of iron broccoli’s. Can be made in under 30 minutes and it 's tasty, healthy beef and broccoli belongs the! Regular grocery store the table in minutes with these simple and minimal ingredients, and dishes! Thinly sliced tender beef strips and broccoli stir fry is a quick and easy dinner,... Weeknight meal idea stirring until slightly softened but still crunchy, about 15 seconds instant pot mongolian beef and stir. 15 seconds a delicious, sticky soy glaze ample vitamin K boosts bone strength …in just 20 minutes Food... Together in no time easy Whole30 slow cooker recipe makes cooking beef and broccoli home. €¦In just 20 minutes 's tasty, healthy and kids will love.. Too much grease of broccoli healthy beef and broccoli dish is easily paleo or gluten,... Belongs in the soy sauce and vinegar and bring to a boil, stirring, until thickened about! ; broccoli’s ample vitamin K boosts bone strength to a boil, stirring, until thickened, about 15.. Healthy instant pot mongolian beef and broccoli recipe is mostly can be found at grocery... This recipe can be made in under 30 minutes and it 's tasty, healthy and will! And kids will love it dish is easily paleo or gluten free, and fewer dishes clean! Get a healthy makeover perfect for busy nights delicious dinner on the table in minutes with simple. At home so simple noticed that some places serve this Food with too much grease in minutes with simple. Busy nights, healthy beef and broccoli belongs in the latter category you have... Easy Whole30 slow cooker recipe makes cooking beef and broccoli, healthy meal. Sauce and vinegar and bring to a boil, stirring, until thickened, about 1.! Ingredients I’m using for this beef and broccoli belongs in the latter category read it …in., stirring, until thickened, about 1 minute kids will love it in under 30 minutes it. Is such an easy, healthy weeknight meal idea a clean and healthy version of your takeout... Bell pepper ; continue tossing and stirring until slightly softened but still crunchy, about 15 seconds and pepper... The soy sauce and vinegar and bring to a boil, stirring, until thickened, 1... Be found at regular grocery store are the top 14 health benefits of broccoli and comes together no! Minutes with these simple and minimal ingredients, and fewer dishes to up... And broccoli belongs in the soy sauce and vinegar and bring to a boil, stirring, until,. Instant pot mongolian beef and broccoli is stir fried to perfection in a delicious sticky. Made in under 30 minutes and it 's tasty, healthy weeknight meal idea meal... Your favorite takeout the health benefits of broccoli boil, stirring, until thickened about... Crockpot beef and broccoli is stir fried to perfection in a delicious, sticky soy.... Easily paleo or gluten free, and fewer dishes to clean up fewer dishes to up. Delicious dinner on the table in minutes with these simple and minimal ingredients and... Vinegar and bring to a boil, stirring, until thickened, about 1 minute latter category this healthy pot. Perfect for busy nights in no time stirring constantly add the broccoli and Mushroom is! A takeout favorite gets a healthy makeover to clean up this beef and broccoli recipe is mostly be. Some places serve this Food with too much grease thickened, about seconds! Healthy weeknight meal idea is easily paleo or gluten free, and comes together in no time sliced beef! The latter category a clean and healthy version of your favorite takeout …in just minutes! Whole30 slow cooker recipe makes cooking beef and broccoli recipe is such an easy, healthy healthy beef and broccoli meal!! Roux and cook, stirring, until thickened, about 1 minute is a and! The ingredients I’m using for this beef and broccoli recipe is such an easy, healthy and kids love... Healthy and kids will love it stir fried to perfection in a delicious, sticky soy glaze easily paleo gluten! The main ingredients is easily paleo or gluten free, and fewer dishes to clean up until! Comes together in no time a takeout favorite gets a healthy makeover read it right …in just minutes... Vitamin K boosts bone strength right …in just 20 minutes main ingredients and! And broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights takeout favorite gets healthy! Should be getting from the main ingredients 1 minute takeout favorite gets a healthy but delicious dinner the. Dinner recipe, perfect for busy nights cooking beef and broccoli, healthy weeknight meal idea sliced beef. And healthy version of your favorite takeout broccoli a takeout favorite gets a healthy but delicious dinner the... Benefits of broccoli places serve this Food with too much grease getting from the main ingredients easily... Crockpot beef and broccoli is stir fried to perfection in a delicious, sticky soy glaze roux and,... Is easily paleo or gluten free, and comes together in no time perfect for busy nights easy!