Both collard greens and kale contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6 and folate. The greens also provide magnesium and iron, which fulfills our 1/8th of what is required as a daily intake. Though they can be used interchangeably for many purposes, they are not the same thing. and If you are looking for having a mineral-rich diet, collard greens will be a better choice. Per cup, kale has more vitamin A than the collard greens. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1-cup serving. Even when it comes to measuring vitamin K, kale gives more than the greens. Even kale is winter-hardy and matures well prior to the warm weather if planted on time. Weber Spirit Vs. Genesis Grills: Which Class Is Better For You? Turnip green are part of the same family of vegetables as kale and broccoli. Kale gets a lot of hype, but collard greens, Swiss chard and mustard greens are super nutritious, too. Kale is a leafy green vegetable closely related to brussell sprouts, broccoli, and cauliflower. Carotenoids are micronutrients commonly found in plants and some animal products. . Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. Swiss Chard. Nutrition comparison for kale vs collard greens. I like to show those photos to my blog readers. Pecans Vs. Walnuts: Know the Difference Between These Two Nuts, Broil King Vs. Weber: Ultimate Grill Comparison. Kale and collard greens contain similar amounts of protein - kale has 2.9g of protein per 100 grams and collard green has 3g of protein. Both kale and collard greens are high in dietary fiber and Vitamin C. Both kale and collard greens are high in Vitamin A and kale has more riboflavin. However, both give 100% of what is recommended to be taken daily by the Institute of Medicine. [2][3]For specific flavonoid compounds, kale has more kaempferol, quercetin and isorhamnetin than collard green per 100 grams. With a rainbow variety of stems, Swiss chard can add color to your … For a quick recap of significant nutrients and differences in collard greens and kale: Kale and collard greens contain similar amounts of calories - kale has 35kcal of calories per 100 grams and collard green has 32kcal of calories. Kale (Kale, raw) OXO Good Grips Salad Spinner, $29.95 on Amazon of By Keri Gans , Contributor Aug. 15, 2013 By Keri Gans , … Both kale and collard greens are high in calcium and potassium. For omega-3 fatty acids, kale has more alpha linoleic acid (ALA) than collard green per 100 grams. Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100-gram serving.Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. PreviousShake vs. Collard Greens Vs. Kale: Exploring The Differences of Greens Both kale and collard greens are high in calcium - kale has 254mg of calcium per 100 grams and collard green has 232mg of calcium. Collard Greens Vs. Kale – If you are fond of eating greens but are tired of eating the traditional options, you may consider switching to the new-age fame called kale and a contemporary favorite called kale. While both the greens are nutritious, collards are richer in minerals while kale is richer in vitamins. Kale is one of the few leafy greens that doesn’t shrink much when you cook it, and it’s great sautéed, baked, roasted, and stewed. Ditch Your Trendy Kale for Collard Greens - Spoon University Kale and collard greens are excellent dietary sources of several essential nutrients. Saag Paneer Vs. Palak Paneer: All The Differences Between Them, Juice up 2018 with the Best Masticating Juicers. Vitamix vs. Ninja – Which Performs Better That Fits Your Budget? and For instance, kale contains more than twice the amount of … email (I promise those are the actual chips, not leaves I picked up and put on platters. This is because they contain relatively more minerals. Both kale and collard greens are low in saturated fat - kale has 0.18g of saturated fat per 100 grams and collard green has 0.06g of saturated fat. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Kale vs Collard Greens É bastante difícil discernir a verdadeira diferença entre cozinhar greens às vezes e Kale e Collard Greens não são uma exceção. Just don’t over-cook it, because it can get more bitter than it was when raw. Collards, grown primarily in the South, are higher in essential minerals. kale Kale, Detailed nutritional comparison of collard greens and kale is analyzed below. Trim and discard tough stalks from centers of collard and kale leaves; stack leaves, and roll up, starting at 1 long side. This is because a cup of cooked kale has fewer calories than the collard greens. Concussively, both of them are quite rich in vitamins and minerals but with significant amount differences. Both kale and collard greens are high in potassium - kale has 348mg of potassium per 100 grams and collard green has 213mg of potassium. How those collard plants—tucked away in a forgotten corner of the garden, planted out of Southern obligation—must scowl and complain about kale. Toss collards and kale with cranberries … Comparing omega-6 fatty acids, kale has more linoleic acid than collard green per 100 grams. Khá khó phân biệt được sự khác biệt thật sự giữa nấu cơm gà đôi khi với Kale và Collard Greens cũng không phải là ngoại lệ. (100g each) It is found in a wide variety of places around the world and is especially prevalent in Europe and the United States. Celery. And then they are boiled to death, adding insult to injury. Read More. Collard Greens When it comes to vitamin C, kale is the clear winner. [4][5]For specific types of carotenoids, both collard greens and kale contain significant amounts of beta-carotene and lutein + zeaxanthin. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Let’s find out some more. Kitchenrally.com is a participant in the Amazon Services LLC Associates Program read more, Collard Greens Vs. Kale: Exploring The Differences of Greens, Truvia Vs. Stevia – What’s Best For Your Sweet Needs, Best Probiotic for Constipation – Finding The Best One For You, Tapioca Flour Substitute – Find Out The Difference For Your Kitchen, Healthy Carrot Muffins – Best Choice for Vegan, Best Soy Sauce – Find The Perfect Flavor Enhancer For Your Dishes, Banana Vs. Plantain – Everything You Need To Know. cups, packages. Both these veggies are useful in reducing weight or shedding calories. Collards. This is another important distinction between collard greens vs. kale. kale has more alpha linoleic acid (ALA) than collard green per 100 grams and linoleic acid than collard green per 100 grams. You can also. The comparison below is by common portions, e.g. Kale and collard greens contain nutrients that benefit your immune system, muscles, bones, nerve function and overall well-being. Just one cup of them has around 27% of the suggested daily consumption of calcium. Photo by Christina Holmes. Both are highly nutritious, but kale, which is grown in cooler climates, provides more vitamins and fewer calories than collard greens. When it comes to vitamin B6, collard greens win the race by having more of it than kale. They are the stem and leave of the turnip plant. NextBest Tortilla Press - Comparison Between 3 Best Models, © 2020 Kitchenrally.com.All Right Reserved. Both kale and collard greens are high in Vitamin C - kale has 93.4mg of Vitamin C per 100 grams and collard green has 35.3mg of Vitamin C. Both kale and collard greens are high in Vitamin A - kale has 241ug of Vitamin A per 100 grams and collard green has 251ug of Vitamin A. Collard green has more Vitamin E than kale - kale has 0.66mg of Vitamin E per 100 grams and collard green has 2.3mg of Vitamin E. Kale has more riboflavin. Kale has more iron than collard green - kale has 1.6mg of iron per 100 grams and collard green has 0.47mg of iron. The Battle of the Greens Begins: Moringa vs. Kale. Pinterest. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber. Twitter. I have a passion for cooking different foods every day, and that’s why I have chosen it as the topic for my writings. So, is it possible to compare collard greens vs. kale to know the differences, if any? This is because they have no fat and have low calories. Collards are quite tough and are capable of enduring temperatures in their teenhood. Collard Greens vs. Kale Credit: Marie LaFauci Collard greens and kale both come from the cabbage family (Brassica oleracea). below using 2020 USDA and NIH data[1]. So, there will be some differences for sure. Actually, no two vegetables are 100% same. Both kale and collard greens are high in dietary fiber - kale has 4.1g of dietary fiber per 100 grams and collard green has 4g of dietary fiber. As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Kale is also widely available in most grocery stores. The specific food items compared are: Kale vs Collard Greens . However, the collard greens have more protein and fiber than kale. collard greens Ever wonder how your favorite foods stack up against each other in terms of nutrition? May 11, 2011 by Kalinda 23 Comments. Facebook. American Vs. Old World Pepperoni – Which One Is Better? Red Russian Kale - supermodel of greens I cook the dishes, garnish it with green veggies and snap the photo. Thus, both options are worthy of being a part of your low-calorie diet. Kale and collard greens contain similar amounts of sugar - kale has 0.99g of sugar per 100 grams and collard green has 0.46g of sugar. A single celery sample … Collard Greens (Collards, raw) Spinach. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Cut into 1/4-inch-thick slices. Spinach. Ninety-six percent of celery samples tested positive for pesticides. Mix them or eat them separately to enjoy their powerful tastes. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Kale, the supermodel of greens; kale, the front-cover glamour girl; collards, green with jealousy. versus Both kale and collard greens are high in Vitamin A, Vitamin C, calcium, dietary fiber and potassium. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. If you need more iron, the collard greens are ideal, as calcium in it helps in absorbing iron well. This is a major difference. However, kale is likely to be more beneficial. Both are related and are perhaps a variety of cabbage. Both almost contain the same vitamins and benefit bones, immunity, muscles, and nerves. Note: The Kale Chip Challenge: Kale vs Collard, Turnip, and Mustard Greens. We compared the nutritional contents of A cup of kale gives almost 70% of the suggested daily intake, unlike 50% on offer by the collard greens. Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Malt – And What’s The Difference Anyway? 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