You can also freeze the meatballs. And your family will devour them and worship you forever! Notify me of follow-up comments by email. It’s a family-favorite recipe for keto meatballs that are easy to make, and naturally gluten-free and low-carb. Not sure if that is the information you are looking for, but sure hope it helps! There will be a great deal of difference in the taste, depending on whether the mustard is dried or prepared, or dijon. If you’d like more meal prep tips, 25 Keto … That way, I know even if it takes a little bit longer (because I’m multitasking and attempting to make school lunches at the same time), I’m going to be out of the kitchen quicker. Looks good, and planning to make tonight as it is rainy and dark! But, you can definitely make these meatballs using only ground beef if you prefer! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. … This step also helps them to cook evenly. Melt the butter over medium heat, then cook the meatballs for a few minutes until browned. This makes a total of 4 servings of Keto Swedish Meatballs. I used “Better than Bouillon” Roasted Chicken flavor with one cup of water, and followed the remainder of the sauce recipe, and it was FANTASTIC!! Of course, you can. For a classic Italian style keto meatball recipe, you’ll also love our, Sweden is famous for a couple of things namely Swedish meatballs and IKEA. After that, you can transfer them to a freezer bag. Thanks for the feedback, you’re awesome! Keto Swedish Meatballs Delicious, succulent spiced meatballs in a creamy and hearty gravy - the perfect winter warmer! Let the gravy thicken slightly, and add the meatballs back into the pan to warm through. Serve with green beans and mashed cauliflower! This sounds like a really great way to eat it too! Ok I just made these the fourth recipe from this site and I have to say they were easy to put together and basically a one pan meal. Hi! To help with this, try using an ice-cream scooper to measure out the mixture. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in, or less. Talk about a quick keto dinner recipe! Great recipe!! and are basically meatballs in a creamy sauce. As the meatballs simmer, make some cauliflower rice. 35 Keto Appetizers Perfect for Game Day Snacks! Almond Flour:  Most meatball recipes include a “panade”, which is a mixture of bread crumbs and liquid that adds moisture to the ground meat. Flip and cook the other side for 3-5 minutes. Here is some more information about the ingredients you’ll need for this recipe. Also, a touch of Xantham Gum in the sauce thickens it right up without adding carbs. To make the pan gravy, add the stock, cream, mustard, and Worcestershire sauce (if using) to the pan. Servings: 6; Time: 40 minutes; Difficulty: Easy; Print; These gluten free and keto Swedish meatballs are a terrific spinoff of a traditional family recipe. Definitely a recipe to keep! Thanks for sharing. Gluten Free & Keto Swedish Meatballs ‘The Breadcrumbs’ As you know, meatballs traditionally employ breadcrumbs for best texture… so to keto-fy these Swedish meatballs you’ve got a few options: actual … Making these tonight! Growing up my mom would make a special trip to Ikea just to have their Swedish meatballs! We added gluten free flour (probably not Keto? Is the macros for just the meatballs or for the meatballs and cauliflower mash? They’re also famous for the Swedish meatballs from the IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. I’ve been reading this over and over trying to find out the answer to that question. Swedish meatballs are easy to make at home. If you want to make it fresh, process cauliflower florets in a food processor briefly until it resembles rice. In a mixing bowl, combine ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. Prepared mustard? Think of the IKEA favorite, but with less carbs, and homemade! Bob's Red Mill Super-Fine Gluten Free Almond Flour, The Best Keto Meatballs (Gluten-free without Breadcrumbs, Easy Keto Philly Cheesesteak Stuffed Peppers, The Best Keto Meatballs - Gluten-free without Breadcrumbs, Low Carb Tortilla Chips - Keto and Gluten-Free, Mozzarella Stuffed Meatballs - Keto and Gluten Free. Swedish meatballs are easy to make at home. Now you may have had authentic Swedish meatballs … So I made a keto friendly version of them. and those savory little meatballs would lure me in all the time pre-keto. Now check your email to confirm your subscription. These Swedish meatballs are a family favorite. There was an error submitting your subscription. What kind of mustard? In that case, never mind. The only thing I would have done differently is drain some of the fat out of the pan before I added the stock mustard and cream mixture. While the meatballs are cooking, whisk together the broth, mustard, and cream. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Don’t pack the mixture too tightly, and you’ll be rewarded with more tender meatballs. Sounds pretty good, right? How many meatballs in one serving? EXCELLENT! To freeze these meatballs, arrange them in a single layer on a parchment paper-lined plate or baking sheet, and freeze them until solid. Yellow? Spicy brown or Dijon mustard?? Adding salt to food is an easy way to boost sodium and, If sodium levels get too low, we typically get a headache, feel tired and suffer from what’s known as the, To learn more about the different ways to cook and store cauliflower rice, visit. I tried these out! Crockpot Swedish Meatballs These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. I don’t think it’s necessary to pan-fry it in butter as the dish is already creamy enough. At least, that's where I had them for the first time, and I loved them. I do add a little onion too. Serve with a side of riced or mashed cauliflower. Transfer to a plate while you make the sauce. These Keto Swedish meatballs use xanthan gum to make a thick sauce - you can omit … Looks and sounds delicious! Keep on keeping on =). ), I serve this keto style, with cauliflower rice. To help with this, try using an ice-cream scooper to measure out the mixture. Roll into 20 small meatballs. It didn’t really thicken much and broke a bit from the excess fat, but let me tell you the flavor is ALL there! Onion is a great choice, as is grated zucchini if you prefer. The result is a disappointingly bland dish. Easy Keto Swedish Meatballs are a recipe that you’ll return to again and again. Really soupy. You may need to cook in two batches to avoid overcrowding. Juicy meatballs in a creamy gravy – best served over mashed cauliflower! Your email address will not be published. Delicious! Well, the authentic recipe uses breadcrumbs and milk which are no no’s on a low-carb or ketogenic diet. You’re probably wondering whether they are keto-friendly or not. These were great, but I couldn’t get the sauce to thicken up. The second reason is so to help keep sodium levels up. As an Amazon Associate, I earn from qualifying purchases. This is the best keto Swedish meatballs recipe. I love Swedish meatballs! Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. The macros are just for one serving of the ingredients included in the recipe. Oh, oh that Swedish meatballs sauce. I have enough leftovers for a few more meals it’s great stuff! And I love how fast this recipe is to make — in just one pan and under 30 minutes. These Keto Swedish meatballs … Print Recipe. Ground Meat: Most traditional meatball recipes combine a mix of ground meat — usually ground beef and ground pork for Swedish meatballs. This recipe benefits from the extra caramelization that occurs on the outside of the meatballs when you pan-fry them. Most folks on keto avoid added sugar altogether, but sugar does occur naturally in food and doesn’t need to be banished from your diet completely. Dusti. Keto copycat success! Garnish with parsley. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. These were salty (and I love salt), but very delicious! I added a little allspice to give it that Swedish meatball flavor. I used ground pork+ ground turkey and it made a perfect flavor combo! Thanks for the positive feedback and sharing your IG! Incredibly flavorful and spiced, made with both pork and beef, and served in a flavorful, … Wow, these meatballs look great! To learn more simple strategies like this for combating keto diet issues and blasting through weight-loss plateaus, check out: The Definitive Guide To Keto Diet Mistakes FREE 30 Page Guide + Cheatsheet. Sometimes it’s just easier that way. Add Dijon mustard and Worcestershire sauce and bring to a simmer. Pour it into the skillet, around the meatballs and increase the heat. Great recipe, it really hit the spot. Keto Swedish Meatballs The two ingredients that need replacing for low-carb Swedish meatballs are the breadcrumbs and flour used in traditional recipes. Use a gentle hand, and be careful not to over-compact the meat mixture when you are mixing and forming the meatballs. Add stock and cream to the skillet and whisk over medium-low heat. Swedish meatballs and that creamy Swedish meatballs sauce are basically catnip to our type, right? Written specifically for female keto dieters and their unique physiology! To replace the breadcrumbs, I used my current … Sweden is famous for a couple of things namely Swedish meatballs and IKEA. Adding salt to food is an easy way to boost sodium and keep electrolyte levels balanced. They're juicy…, Low Carb Tortilla Chips You've probably heard of fathead dough -- but have you ever…, Keto Mozzarella Stuffed Meatballs This recipe for keto meatballs is incredibly delicious and super easy.…. These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. The idea behind nutritional ketosis is to keep your carbohydrate intake low enough that your body switches from burning sugar as a primary fuel source to burning fat for energy instead. I had over cauliflower rice and they had over egg noodles! But it would also be delicious served with zucchini noodles! Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. These ingredient substitutions will keep the meatballs nice and moist, without adding too many extra carbs. For a decadent date-night meal, cauliflower mash will take these easy Swedish meatballs to the next level. I like to make a big batch and save them for later meals or packed lunches. Add in an egg, along with the salt and pepper. It should not be considered as a substitute for a professional nutritionist’s advice. Here’s a bit more about me. The sauce took longer to reduce for me, about 30 minutes or so. I can’t wait to share this recipe for my family’s favorite keto Swedish meatballs. I too have the mustard question… two other people have asked before me… so what kind of mustard??? Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in 30 minutes or less. I have tried Keto before and had limited success =( this time around I am really researching before starting again so I have a better understanding of how it works! Easy Keto Swedish Meatballs. I assume that in this recipe the zucchini was the binder? Imagine my disappointment when I learned my go-to lunch was chalk full of carbs. Add the meatballs and cook, turning every few minutes, until browned on each side and cooked through. To make this recipe, all you need is a large mixing bowl to assemble your meat mixture, and a large oven-safe skillet to cook the meatballs and make the pan gravy. These keto Swedish meatballs are perfect over zoodles, or mashed cauliflower and the sauce alone can be used over just about everything! Dried mustard? Keto Swedish Meatballs. servings (3 meatballs per serving = yields 18 meatballs total), Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water), Add grated zucchini to the bowl along with egg, seasoning, and salt, Melt butter in a large heavy bottomed or cast iron skillet, Roll meat into 18 equal sized balls and place in skillet, Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned, Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly, Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly, Only mix meat until everything is just combined. Well informative for me. Use any meatball you want, because the sauce is the key!! My rating isn’t for the meatballs themselves. Wow, these meatballs look great! Add the meatballs to the pan and cook for a few minutes on all sides, until browned and cooked through. They are known as. They were really yummy though. Overworking the meat will cause your meatballs to become tough. Welcome to Green and Keto. Or, if you’re looking for an Italian style keto meatball recipe, you’ll love our classic Keto Meatball Recipe. In a large mixing bowl, mix all of the ingredients until thoroughly combined. Please try again. But we’re not 100% keto) and mushrooms to the gravy to thicken — so good! Then, use a large spoon or a cookie scoop to help you portion the mixture into about 20 meatballs. Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. Nutritional Facts: 3g Net Carbs| 773 Calories | 50g Fat | 3g Carbs | 74g Protein | 0g Fiber. I have other recipes on this site where I talk about baking meatballs in the oven. Thanks, Add extra salt and pepper to taste. The nutrition information shown is an estimate provided by an online nutrition calculator. I wondered before I tried, but thought I would give it a go…. Come on over and visit us at appetiteforenergy.com. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. What kind of mustard? For this recipe, the cauliflower rice only needs to be heated. Please leave a comment on the blog or share a photo on Instagram. 45 Fast Keto Instant Pot (Pressure Cooker) Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Bake for 15 to 20 minutes or until meatballs are browned and cooked thoroughly. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. We love this recipe over creamy garlic mashed cauliflower. I really enjoy your blog! They’re savory and tender and that sauce! I’m generally a fan of gravy, but when it’s a creamy gravy that’s somehow healthy, dairy-free, grain-free, gluten-free, paleo, low carb, keto… For a classic Italian style keto meatball recipe, you’ll also love our 30 Minute Gluten-Free Meatball Recipe. I would like to know if you posted or blogged something about how much sugar you can consume during a day. Can’t wait to try them. These look amazing! To keep this recipe low carb, I’ve replaced the breadcrumbs with grated onion and a little almond flour. And don’t forget to join our Facebook Group! You can reheat them in the microwave or in the oven. Super delicious though and am looking forward to left overs tomorrow. It’s a classic family favorite along with pretty much any meatball recipe EVER. They fought over the leftovers. All the brown bits leftover in the pan are one of the main flavor components of the pan gravy that you’ll make after cooking the meatballs. 4. When my friend Abbie of Appetite for Energy reached out to share her easy keto Swedish meatballs recipe, I was elated! … I can’t wait to share my low-carb recipes and meal plans with you. Shape the meat mixture into 1.5" (4 cm) balls. Using either your hands or a spatula, thoroughly mix the ingredients together until they are well-combined. Traditional, non-keto Swedish meatball recipes use breadcrumbs and milk to bind the meatballs together. If you've been to Ikea, then you probably have had their Swedish meatballs. We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! These are a easy and delicious keto low carb recipe. Nothing beats homemade meatballs smothered in a … Had it with cauliflower mashed potatoes. Summer Squash Zoodles with Bacon [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Low Carb Jalapeno Poppers Smoked With Bacon & Cream Cheese, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], 11 Keto Recipes That’ll Make You Forget You’re On a Diet, Keto Dinners: 17 Low Carb Meals That Help You Reach Ketosis, 13 Keto Recipes To Help You Forget You’re Dieting. Don’t dry the zucchini though, as the water helps to keep the meatballs moist and tender. Here's the recipe for my family's favorite keto meatballs made gluten-free without breadcrumbs. …recipes that you can pull together on a busy weeknight in around 30 minutes. Im very picky when it comes to Keto food, I won’t just eat anything, I want my food to be healthy AND delicious, this recipe hit the spot! I LOVE adding the zucchini! My family loves how flavorful these meatballs are, and the creamy gravy pan sauce. Come on over and visit us at. Heavy Cream:  A little heavy cream adds a bit of extra fat and moisture to these meatballs, helping to keep them tender and juicy. The second reason is so to help keep sodium levels up. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. But it is a kind of feedback as well. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. To make this meatball recipe keto, we swap out the bread crumbs for a low-carb alternative: almond flour. So, so good! Think juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. It’s not overpowering but gives me that happy feeling that I’ve added something healthy to my meat. Put all of the ingredients for the meatballs into a large … To learn more about the different ways to cook and store cauliflower rice, visit 10 minute cauliflower rice. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. Traditional, non-keto Swedish meatball recipes use breadcrumbs and milk which are no. A dinnertime fiasco, I don ’ t for the positive feedback and sharing your IG did! Love our classic keto meatball recipe, I don ’ t wait to share this recipe food processor briefly it. Can enjoy the recipes, makes life so much so that about two million of them, cream mustard... Below and be careful not to over-compact the meat will cause your meatballs to become tough on ketogenic... Without adding too many extra carbs website in this daily total the most delicious, succulent spiced meatballs the. 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