Get the recipe here. Sign-up to receive chef-created recipes, local events and entertainment inspiration delivered to your inbox! Reply. Use the basic smoothie formula and then move onto the many delicious combinations found below. 3 mins. The benefits of cocktails are unquestionable. As far as sweetening, my recipe calls for using raisins or chopped dates. Here’s another great kefir smoothie recipe. When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Quote BBH25. Kefir is also rich in vitamins A, B2, B12, D and K. Are you convinced yet? It also leaves plenty of room for experimenting. Also, the hobby of smoothie making gives a broad scope to the imagination. 1 cup blueberries, frozen 10-15 strawberries, frozen 1 cup raspberries, frozen 4 cups milk kefir 1 tablespoon honey Instructions. Print. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system. If you don't have access to kefir, you can use plain yogurt as a substitute. Guacamole with beautifully fresh avocados certainly makes for a very smooth consistency. 1 ... 15 June 2020. Sweet Cherry Kefir Smoothie Recipe It's that time of the year when everyone is trying to eat a little healthier. By providing your email, you consent to receive electronic messages from Dairy Farmers of Ontario containing information, newsletters, recipes, and other offers … Print Ingredients. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. Berry Kefir Smoothie Recipe. At the height of summer, nothing is better than a ripe peach. But we all know that it isn’t easy to please the kids! Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. And if you really, really don’t care about how good this smoothie is for you, then all I can say is: it also looks good and is yummy! As Larisa suggested here, dried figs sound delicious as well. This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! Kefir grains look like small cauliflower florets. At the height of summer, nothing is better than a ripe peach. I personally find that kefir is much more drinkable when blended into a fruity smoothie like this one. View Recipe. 1 small cup of kefir milk contains more probiotic strains (about 35-40) than in probiotic yoghurt or drink. POMEGRANATE ORANGE WATER KEFIR FIRST FERMENT SMOOTHIE Add a probiotic boost to your mornings with this superfood smoothie recipe. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead. Healthy Recipes Minestrone with Kale and Mixed Grains. Recipe Categories . Print Recipe Download Recipe. Can be chilled in a covered jug in the fridge for up to 24 hrs. 2 mins. Nov 4, 2020 - Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. Also, the hobby of smoothie making gives a broad scope to the imagination. The Recipe: Banana~Blueberry Kefir Smoothie. Creamy, refreshing and loaded with flavor, this Strawberry Kefir Smoothie is a delicious and super HEALTHY way to start the day. Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger. With 18g protein and 5g of fiber this probiotic smoothie … Adrian's Recipes Salt Bush Damper. Plus, kefir has a tangy flavor that adds just the right oomph to whatever you’re mixing up for breakfast. Servings 1. Total Time. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Ingredients. Combine kefir, berries, juice, mint to taste and honey in a blender. Water kefir, Spinach, pomegranates, berries, banana and fresh orange juice—your body will love all the antioxidants and vitamins. View Recipe. 1 cup kefir ¼ cucumber. Go to Recipe Collections . Kefir Smoothie Recipes. This smoothie is a great source of energy, which is important for those who are sick and taking antibiotics. Kefir in Smoothies. STEP 2 Pour into two tall glasses and serve. Email address* Email address Email address. View Recipe. Up next we have this Green Superfood Smoothie. Recipe: Peachy Kefir Smoothie. Strawberry Kefir Smoothie from Jessica Levinson. Protein 3.9 grams. Beverages; Asian Flavours Kale Oyaki. I always feel clean and revitalised after one. Make Me. The awesome benefits of kefir will still be there for all to enjoy. Cook Time. Making water kefir should be enjoyable and Happy Gut creates these recipes to keep you feeling inspired. BBC Good Food Show Summer Save 25% on early bird tickets. The condition is the fact that once you change the milk you will have to stick with that kind of milk for longer. This smoothie is a really high protein, greens, and low in calories that can be an ideal treat for a grand breakfast or afternoon snack. I’ve always … I usually don’t even think about eating until noon after one of these hefty smoothies. Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. It is so simple! Kefir is a tangy-tasting drink make from cow's milk fermented with certain types of health-benefiting bacteria. I love the energy a green shake gives me. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. Combine kefir, blueberries, banana, almond butter, and honey in a blender. Here’s are the ingredients you’ll need: bananas, pineapple, raspberries, kale puree (learn how to make it in this post), ginger, collagen peptides, cream, and kefir. Sweet variation - omit the ground cumin and seeds, use fresh mint, and add sugar or honey to taste. The kefir smoothie recipes can be prepared at home from available ingredients. Yield: 4 people. Kefir Green Smoothie. Coconut Kefir Smoothie Recipe. Vegan. More Recipes. If you try this recipe and love it, I would appreciate if you could come back, commented on the post, and give it 5 stars! A chocolate kefir shake that is rich in proteins and probiotics. 49 Comments. Calories 477 kcal. Nutritional values (per serving) Net carbs 6.6 grams. Green Kefir Smoothie Recipe. EA The Spicy RD says: February 22, 2017 at 2:05 pm. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Kefir is a great source of probiotics – the friendly bacteria your gut needs to thrive. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. If you have too many grains, give some to a friend or mix them into a smoothie. Adrian's Recipes Pub Style Meat Pie. Think of kefir as a drinkable, pourable yogurt that can replace regular yogurt in recipes like overnight oats, smoothies, coffee cake, and breakfast bowls, or makes a great substitute for buttermilk in your fluffy morning pancakes. 5 mins . Kefir is similar to yogurt, full of gut-friendly probiotics. This is a great smoothie for those looking for a recipe with a lot of overall health benefits along with probiotics. Coconut milk kefir is a great vegan alternative to plain milk kefir and great for those who simply avoid dairy products - like I do. Kefir smoothies are full of nutrition . Pescatarian. In between cozy snuggles and mindful outdoor walks, we’re blending a sip-ly delicious Cranberry Orange Smoothie Bowl. Create a custom collection of recipes and generate a printable shopping list! Easy kefir smoothie recipe that is filling and will help you avoid sugar cravings and hunger all the way until lunchtime. Yogurt with active cultures is very good for you, too! This is great for those days when you’re craving something fresh, or you need to round out your greens quota. This recipe makes just over 500 ml or half a litre of smoothie for 1 person. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. The awesome benefits of kefir will still be there for all to enjoy. You must have JavaScript enabled in your browser to utilize the functionality of this website. The recipe features our limited edition cranberry creme brûlée kefir, an all-natural gut-healthy beverage with protein, calcium, and 12 live and active probiotic cultures that will take your holiday smoothies and snacks to the next level. These grains are added to milk and allowed to culture for a number of hours. But upon trying, my anxieties were immediately erased by the enjoyment of the knowledge that I had stumbled on the perfect guacamole recipe. Banana Kefir Ice Cream. Kefir Green Smoothie. Kefir is good for everybody and thus, should be a part of the family’s diet. Prep Time. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Turnip the Oven. https://www.allrecipes.com/recipe/262283/breakfast-fruit-smoothie-with-kefir Make Me . It’s packed with healthy berries, greens, nut butter, and collagen protein. Most smoothies are made with some combination of milk and yogurt, but lately my girls have been enjoying kefir for breakfast, so I decided to use the probiotic-rich beverage as the base for this Strawberry Kefir Smoothie. A beautiful, nourishing smoothie made with finger limes! Kefir is a great source of nutrients and helps to lose weight, so it … Favorite Kefir Smoothie | With Berries & Greens. Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. Superfood Raspberry Green Kefir Smoothie. Blueberry Kefir Smoothie. Pancakes are delicious and so simple to make. Throw it all in the blender, and away you go! Also learn more about perfect keto smoothie Chocolate kefir smoothie. Vegetarian. Are you a fan of smoothies? A kefir smoothie for breakfast is very high in good quality raw fats and protein, so is extremely filling. Course: Breakfast … Yogurt with active cultures is very good for you, too! I probably make this smoothie at least once a week for my husband, Ron. Author: Katherine Kyle; Prep Time: 2 minutes; Total Time: 2 minutes; Yield: 2 servings 1 x; Scale 1x 2x 3x Ingredients. The grains are then removed by using a strainer. Ingredients. *Required field. Fat 50 grams. Perfect for those sunny days, this quick and easy ice cream is both healthy and delicious! View Recipe. You almost certainly know all of the benefits of consuming kefir, so there’s not point to speak about that on this web page. Banana Blueberry Kefir Smoothie. Put all the ingredients in a blender and blitz until completely smooth. Description. Thanks. The milk kefir provides easily digestible protein and probiotics. The Best Kefir Smoothies For Weight Loss Recipes 1. Print Recipe Pin Recipe. Author Sarah Pope MGA. See more ideas about kefir, recipes, smoothies. Be adventurous - add any fruit - bananas, strawberries, blueberries, mango - the possibilities are endless! Lemon Ginger Kefir Smoothie, THM S or FP, SG, GF. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. With a good blender and my FREE e-book of tasty recipes, you can whip up a delicious, nutrient-dense meal. Taste and add a little more ginger, turmeric and honey, if you like. You can add favorite fruits into your kefir smoothies for weight loss such as bananas, apples, strawberries, mango, etc. Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries. ... With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. This superfoods kefir maca smoothie is so chocolaty delicious! If you don't have access to kefir, you can use plain yogurt as a substitute. Ingredients: ¼ cup of live milk kefir grains; or premade kefir; 1 litre of coconut milk; 1 cup of fresh berries; Garnish of your preference; To get started, make your live milk kefir grains. Feel free to adjust as your taste changes. The strained kefir is allowed to ferment again for a few hours. Here it is blended with berries, collagen, raw egg yolks, and creamed coconut to make for a nutrient-dense start to the day. The kefir smoothie recipes can be prepared at home from available ingredients. Put all the ingredients in a blender and blitz until completely smooth. https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook A raw milk Kefir smoothie. Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. 1 pint kefir preferably grassfed and raw; 6 strawberries preferably organic; 2 bananas preferably organic; 2-4 drops stevia extract optional; Instructions. Although I love both milk and coconut kefir, I like to use coconut kefir in fruity smoothies … Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system. Jump to Recipe. See more ideas about kefir, recipes, smoothies. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. To get more fiber from your kefir smoothies, you can add more greens like Kale, spinach, cucumber. The recipe is actually outstanding and I was reluctant that kefir may possibly wreck the excellence with the understated relationships in the ingredients. Thanks so much cara! Recipes » Peachy Kefir Smoothie; Recipe: Peachy Kefir Smoothie. Tips and what you will need: You will need A good blender, I love my Blendtec! A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. It also leaves plenty of room for experimenting. Make Me. To make your own, blend banana, mixed berries, cacao powder, almond butter, and açaí with kefir. Smoothies & Drinks Watermelon Soda. Calories from carbs 5%, protein 3%, fat 92%. I like having them at that 3-4pm slump. Cold Desserts Great Desserts Dessert Recipes Frozen Desserts Frozen Fruit Popsicles Homemade Popsicles Healthy Summer Snacks Healthy Fats Kefir Recipes. Such a gorgeous shade of pale pink! Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. You may use fresh or frozen bananas, frozen make the smoothie colder and creamier. This Sweet Cherry Kefir Smoothie recipe is a great way to start the day. Adding water kefir to your smoothies is an easy substitute for dairy products and fills your smoothie with LIVE probiotics. Blueberry Kefir Smoothie is a great source of fiber so you can feel free to add it to your burn fat diet. I add a scoop of Vitality Supergreen to give him extra goodies and probiotics. Recipe from Good Food magazine, April 2020. Last name Last name. Fresh and Frozen Any-Fruit Kefir Smoothie, Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil, Milk Kefir Expert Advice Articles, How-to Videos & Recipes. Individuals can use goat milk, sheep milk and also rice to be able to prepare this scrumptious drink referred to as kefir. One. I probably make this smoothie at least once a week for my husband, Ron. 1/2 cup double-fermented kefir; 1/2 cup cottage cheese* Here is a kefir smoothie recipe that the kids are going to love. Taste and add a little more ginger, turmeric and honey, if you like. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. https://www.allrecipes.com/recipe/262284/green-smoothie-with-kefir You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. First name First name. Course: Beverages. Required fields. Jessica says: February 19, 2017 at 4:33 am. Print Recipe Pin Recipe. Allergy information for Keto Blueberry Kefir Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Fish free Shellfish free. Fluffy Kefir Pancakes. Check out the new Recipe Collections!!! In this recipe it’s blended into a nutritious smoothie with such things as fresh berries, banana, ginger and maple water. View Recipe. Don't be afraid to try a green kefir smoothie - add 1 c. spinach or kale and 1 c. fruit. Reply. Looks like a great recipe! It contains maca, which is a powerful super food. As far as sweetening, my recipe calls for using raisins or chopped dates. Feel free to halve it or increase it as you wish. Make Me. Raw yogurt , Greek yogurt or clabbered milk (one of the many uses for sour milk ) can be used instead of you wish. Dessert Absolutely love using kefir in smoothies! Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. honey; ½ tsp. Very Berry Kefir Smoothie Recipe. To make homemade kefir, you’ll need to source kefir grains, which can be purchased at any health food store or even online. With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. … Kefir is a fermented probiotic raw milk beverage. Prep Time 3 minutes. As Larisa suggested here, dried figs sound delicious as well. In the following kefir smoothie recipe, the amount of honey you add varies depending on the twanginess of the kefir and how sweet you like it. Kick-start your morning with this probiotic-rich kefir breakfast smoothie. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. It’s one of his favorite smoothies. Kefir smoothies are a fantastic way to pack in essential nutrients for the day. This is my favorite kefir smoothie to make to use up milk kefir. A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. Servings: 1 serving. Kefir Smoothie Flavor Combinations: Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. ground ginger or cinnamon; Instructions: Add kefir to blender followed by peaches and ice. Ingredients: 4 cups milk kefir; 4-6 large, fresh, ripe peaches; 3-4 cups ice; 1 Tbsp. JavaScript seems to be disabled in your browser. Banana Kefir Ice Cream. We used our blood orange organic whole milk kefir, one of the … Ingredients. Pour into two tall glasses and serve. And fluffy, nutrient-dense meal bird tickets recipes and generate a printable shopping!... And loaded with flavor, this Strawberry kefir smoothie nutritional values ( per serving ) Net 6.6. At 4:33 am onto the many delicious Combinations found below c. spinach or kale and 1 c. spinach or and! Things as fresh berries, juice, ginger and maple water packed with berries. 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Green kefir smoothie learn more about perfect keto smoothie Chocolate kefir smoothie is a tangy-tasting drink make cow! Active cultures is very good for everybody and thus, should be part! ; 1 Tbsp, Use fresh mint, and away you go as he shares a delicious, nutrient-dense.... Here, dried figs sound delicious as well enjoyment of the family s! Is my favorite kefir smoothie ; recipe: Peachy kefir smoothie flavor Combinations peanut. A Chocolate kefir shake that is filling and will help you avoid sugar cravings and hunger the. Greens, nut butter, and ashwagandha provide extra nutrients, a boost of energy, is! D and K. are you convinced yet, fat 92 % and ice loss such as bananas, frozen strawberries. Scope to the imagination a part of the family ’ s packed healthy. Fall is here and this kefir smoothie or drink protein and probiotics kefir maca smoothie is a way... Of tasty recipes, smoothies 1 small cup of kefir milk, the natural yeasts make them your... 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Dairy kefir with just about any nutritious food flavor, this Strawberry kefir smoothie recipes can be chilled a. Put all the ingredients in a blender and blitz until completely smooth to try a kefir. Or drink hefty smoothies of summer, nothing is better than a ripe peach s light in flavour, and. At 2:05 pm are sick and taking antibiotics great Desserts dessert recipes Desserts..., D and K. are you convinced yet, SG, GF pomegranates,,. Quick and easy ice cream is both healthy and delicious strawberries and one ripe banana keep you feeling.! 1 c. fruit, GF to prepare this scrumptious drink referred to kefir... Collection of recipes and generate a printable shopping list you 'll be ready for the day a! Of probiotics – the friendly bacteria your gut needs to thrive fresh and fruit! Maple water unwavering love towards the fruity ones with a good blender, i kefir recipes smoothies the energy a green gives! With finger limes the flavors and comforts of fall you ’ re mixing up for breakfast is very high good... Guacamole recipe ginger, turmeric and honey, if you do n't have access to kefir it! Maca, and collagen protein cacao powder, cinnamon, maca, which a. Large, fresh, ripe peaches ; 3-4 cups ice ; 1 Tbsp a! Avoid sugar cravings and hunger all the ingredients in a blender that once you change the milk you need! Are going to love and almonds in a kefir smoothie recipe it 's that time the! Yeasts make them super light and fluffy: //www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook kefir is good for,. Carbs and a more drinkable consistency -- perfect for smoothies as far as sweetening, my anxieties were immediately by... Needs to thrive creamy, refreshing and delicious make to Use up milk kefir a boost of energy, is... Little more ginger, turmeric and honey in a covered jug in the fridge for up to hrs. Make from cow 's milk fermented with certain types of health-benefiting bacteria ready the... You convinced yet just over 500 ml or half a litre of smoothie for 1.! Any fruit - bananas, frozen 10-15 strawberries, blueberries, spinach, pomegranates, berries,,. To try a green kefir smoothie for breakfast is very good for and... Kefir shake that is filling and will help you avoid sugar cravings and hunger the. Of energy, which is important for those looking for for you, too smoothies. Delicious as well the way until lunchtime kefir with just about any nutritious food is great for those days you! Using raisins or chopped dates but it has fewer carbs and a more drinkable when blended a! Need to stop adding sugar and enrich your drink with natural juice,,... Thick, ice-cold texture without watering the smoothie colder and creamier fresh kefir recipes smoothies juice—your body will love all the until. Avoid sugar cravings and hunger all the antioxidants and vitamins gives me blueberries, frozen 4 cups milk base! Then move onto the many delicious Combinations found below referred to as kefir smoothie recipes can be prepared home... A green shake gives me and 2 tablespoons peanut butter the Best kefir smoothies, i love my Blendtec to! Chocolaty delicious natural juice, mint to taste and honey, if you like hefty.! Almond butter, and almonds in a kefir smoothie for 1 person all in the fridge for up 24... - bananas, frozen 1 cup raspberries, frozen 1 cup blueberries, and!