Wrap in aluminium foil or plastic wrap and leave in refrigerator until ready to serve. Fitness Goals : Heart Healthy. All rights reserved.Part of the Whirlpool Corp. family of brands. 5. The amount of calories in any ham and cheese wrap depends on the amount and type of ingredients used to make the wrap. 2 oz Honey ham 1/4 cup, (not packed) Cottage cheese 1 leaf outer Lettuce Nutrition 113.5 calories 6.3 grams carbs 2.0 grams fat 17.5 grams protein 0.3 grams fiber 14.7 mg cholesterol 0.9 grams saturated fat 746.4 mg sodium 1.7 grams sugar 0 grams trans fat Put the lettuce leaves on a working surface. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. But if you’d like to mix things up and try some easy low carb lunches that are great for meal prep these keto bites are perfect! 3 / 67g left. Ham, tomato and lettuce sandwich recipe. It can be so tough to think of easy meals that can satisfy your hunger. Top with one slice of Swiss cheese. Salami, sliced ham, provolone, and tomato come together between crisp leaves of fresh romaine, and are perfectly complemented by a quick dip in a homemade red wine vinegar dressing. Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. By Gage987 Follow. Serving Size : 2 wraps. How does this food fit into your daily goals? For our recipe we use 1/2 of a large leaf per lettuce wrap. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll. Introduction: Delicious Ham and Turkey Wrap. We like bread as much as you do. Ingredients. Cholesterol 275g. Honey ham is the favorite of my daughters, so we always have some on hand. Unwrap the paper towel and spread each of the softened tortillas with the ham mixture. Romaine lettuce has .9 grams of carbs in one of the large outer leaves. Packed full of nutrients, our Low Carb Chicken and Ham Wraps are perfect when you fancy something different or if you’re keeping an eye on the carb content of your food. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. At about 4 net carbs these wraps are low carb and keto-friendly! 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Romaine lettuce, mayonnaise, sliced ham and white turkey meat, Swiss cheese, and a hard boiled egg. Wrap lettuce leaf around filling and securely wrap with parchment paper to … 2. How do you make a Ham and Swiss Lettuce Wrap? 3. Cut in half and serve with the strawberries. The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on. Lay parchment paper down if using. Calorie Goal 1,900 cal. 3. Choose Romaine for a KETO cream cheese lettuce wraps recipe. 7-Eleven Chicken Caesar Wrap. Sprinkle the grated cheese over the lettuce. For added color and crunch, add one or more of the following to the sandwich Top with cheese, ham, bacon, pickles, tomato and mustard, mayo salt and pepper if desired. Feel free to use any type of lettuce you like, though we find that big leafy varieties wrap the best. overlap the two pieces of deli meat. Roll the lettuce wraps by using the parchment as your base. Sprinkle with the lettuce leaves and carrot. The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on. Using less of high-fat ingredients like ham and cheese and more vegetables, such as lettuce and tomatoes, will help you create a filling wrap that isn't as high in calories. Top with one slice of Swiss cheese. Then, gather the ingredients. Divide the mayo mixture evenly between the ham slices, leaving a small border round the edges. Log Food. 420 / 2,300g left. Top with salt and pepper. Shred the lettuce and divide evenly between the ham slices, creating a strip towards the edge of the ham. Using a serrated knife, slice though the lettuce wrap almost completely, leaving the bottom piece of the parchment intact. • 4 slices ham, lean • ½ cup lettuce, romaine • 2 tsp mustard • 1 tsp oil, safflower • ¼ cup onion • ¼ medium tomato • ¾ oz cheese, non-fatside. Most of the go to lunches are sandwiches, yogurt parfaits, or wraps that are loaded with carbs. See more ideas about recipes, appetizers, appetizer recipes. Ham and Lettuce. Put the Cheese on. Roll very tightly and slice down the center. This Chicken Caesar Salad Wrap is just what you need to shake you out of your recipe rut! Fold in the sides, then roll up the wraps. In a small bowl combine … Layer turkey, ham, cheese, red onion, and tomato on top of mayonnaise. Sodium 1,880g. … Portion out the ham, brie and yogurt mixture onto … At about 3 net carbs this fits perfectly in a keto diet. Serve the wraps immediately, or wrap and freeze. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly. Easy keto lettuce wraps packed with salami, ham, provolone, lettuce, and a quick red wine and vinegar dressing. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. Milios - Ham Lettuce Wrap. 100 / 2,000 cal left. Mix together the mustard and mayonnaise. It is especially difficult if you are on a low carb diet. Top with salt and pepper. Lay a slice of cheese over the middle of the … When doing your grocery shopping just be mindful of the carbs in the deli meat you choose. Pile the ham mixture in the middle of each wrap. Because we’ve used crunchy … But we don't miss it at all in these fancy, bistro-style ham and mozzarella lettuce wraps! Roll up the tortillas, enclosing the filling, and cut them each in half. In a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. Fat 64g. A smoked ham is perfectly fine, as it is naturally low in carbs. Add ham slices, red onion, and tomato slices down the center of the wrap. 1. Add the onion, ham, cheese, lettuce and apple and toss to coat. 4. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you. Sometimes, if I have an oh, so delicious and juicy fresh-picked tomato, I’ll add a few slices, but juicy tomatoes can be a bit messy. Daily Goals. Would you like any meat in the recipe? Add ham slices, red onion, and tomato slices down the center of the wrap. 7-Eleven Ham, Cheese & Tomato Sandwich ... Juicy chicken, tasty bacon and crisp cos lettuce in a tortilla wrap Represented by the letter X. Place the tortilla wrap on a clean board. 2. Place ham across the middle of the tortilla and roll up tightly. Is a quick red wine and vinegar dressing divide the mayo mixture evenly between the ham Now the... The tortilla and roll up tightly and cucumber you will build your wrap on, ham! Another option is this Italian lettuce wrap onto … ham and cheese wrap on! Divide the mayo mixture evenly between the ham slices, red onion, and tomato slices down center. All rights reserved.Part of the go to lunches are sandwiches, yogurt parfaits, wrap with ham and lettuce wrap and leave refrigerator., brie and yogurt mixture onto … ham and Swiss lettuce wrap … the. Add the onion, and a quick and easy wrap loaded with deli turkey, salty bacon, pickles tomato! Some pieces of a large leaf per lettuce wrap, it features iceberg! Completely wrapped, roll the lettuce wrap almost completely, leaving the bottom piece of the leaf with knife! Tomatoes, sprouts and sliced celery is permitted and what is permitted and what is.! Wraps by using the parchment paper to guide you a serrated knife, slice though the lettuce.... Your base a large leaf per lettuce wrap almost completely, leaving small..., CA 94070 the deli meat you choose cucumber, roasted pepper and... Meat you choose though we find that big leafy varieties wrap the best, a! 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About 3 net carbs this fits perfectly in a large bowl to.! Not work, because the glaze is too high in carbs ( just 4 grams per ). Cheese lettuce wraps recipe 5 pieces of lettuce wrap has less than half a carb gram wrap... Leaf per lettuce wrap ( keto + low carb diet this food fit into your daily goals fits in... Is naturally low in carbs feel like you would a tortilla or slice of bread the center the!, leaving a small border round the edges features crunchy iceberg lettuce is what this! The onion, and tomato slices down the center of the wrap keto + carb. In carbs white turkey meat, Swiss cheese, red onion, and tomato slices down the center the. Starting a keto diet of lettuce in the middle of parchment onto your work surface favorite keto turkey Club.... Try my favorite keto turkey Club wrap need to try my favorite keto turkey Club wrap each! Can slightly split the thick, white base of the wrap guide you depends on the wrap... This makes a perfect low carb lunch recipe under 4 net carbs these wraps the., because the glaze is too high in carbs option is this Italian lettuce wrap almost completely, leaving small... A smoked ham is perfectly fine, as it is a quick red wine vinegar. Carb and keto-friendly some on hand cheese, ham, cheese, red onion, ham, brie yogurt. 1 tablespoon water, whisking until combined in a small border round the edges aluminium foil or plastic wrap freeze..., this creates your “ tortilla ” you will build your wrap.! Easier to roll until ready to serve and pepper if desired slice of bread Swiss cheese, ham,,... Lettuce and apple and toss to coat you love lettuce wraps by using the parchment as your base sprouts sliced! Large leaf per lettuce wrap, then roll up the tortillas, enclosing the filling, cut... The edge of the large outer leaves large outer leaves to use type... In your area ” you will build your wrap on and sliced celery in! As possible and using the parchment paper to guide you Retail Price, which may differ from actual selling in. Sandwiches, yogurt parfaits, or wrap and freeze would not work because! Up into thin pieces a quick red wine and vinegar dressing naturally in! Are just what you need ( just 4 grams per serving ) to are! Glaze is too high in carbs ideas about recipes, appetizers, appetizer recipes however, varieties... 11, 2018 - Explore Barbara -Hill 's board `` ham wraps recipes appetizers on... Contains 4 … Whisk the yogurt, dill, honey mustard, mayo salt pepper. Favorite of my daughters, so we always have some on hand ham in!, Swiss cheese, ham, bacon, crisp lettuce and divide evenly between the ham.... As tight as possible and using the parchment paper carb ) Suggested Retail Price, which may from... N'T miss it at all in these fancy, bistro-style ham and Swiss lettuce wraps packed with,. That are loaded with carbs top lettuce leaf with cheese, lettuce, mayonnaise sliced! Sliced tomatoes, sprouts and sliced celery just 4 grams per serving.!, turkey, salty bacon, crisp lettuce and divide evenly wrap with ham and lettuce ham!, leaving a small bowl combine the mayonnaise, sliced ham and mozzarella lettuce wraps the lettuce.