CNET. This form requires JavaScript. ** By equivalent performance, we mean another run with the same age graded percent. Try polling the forum on what exactly each of us are running 400's in. This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. To see a complete list, visit our world records page. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. Visit http://speedendurance.com/ for more information. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. So something tells me that 15 at 15 isn’t really in the cards. Event Age Group Record Name Year 100 meters 70-74 18.9 Edith Mendyka (70) 1980 200 meters 70-74 1:01.1 Edith Mendyka (70) 1980 400 meters 70-74 2:33.5 Marilla Salisbury (73) 1980 800 meters 85-89 7:03.0 Eula Weaver (85) 1974 80-84 5:47.5 Hulda Crooks … 60 seconds means you are probably on the 4 by 4 team and running varsity. As we get older, we need goals. Suggestions. You still have to train appropriately. Athletes run once around a 400m track and clear ten evenly-spaced hurdles in the process. Gamespot. At M40, I could run 51.81, and I ran 52.6. The differential between the first and second 200 meters is 1.7 seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all good 400 metres performances. Unregistered . 400 is satisfactory. I would say that a sustained 2 min. 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This can be very helpful for determining what pace you should aim for in your next race. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Good 400 Meter Times For Girls By Age . For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Relevance. M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus 10 Answers. Enough of Clyde Hart and John Smith! my home page United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. ZDNet. 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