Post natal diet. Add salt and pepper to taste before serving. However, confinement food are seriously not as bad as you thought! Drain before use. There is a fabulous section on confinement soups. Black and/or white pepper is liberally added to some soups to drive the extra “wind” out from the body. 5) Lastly, bring the soup back to a boil. Tomato Fish Soup This adds even more lemony flavor and shows that lemon was added to the soup. Chicken Soup. Tags: chinese soup, chinese soup recipe, chinese soup recipes, chinese soups, confinement, confinement soup, deer antler. Continue to simmer for 2 hours. Here, IMI Traditional Chinese medicine practitioner Gianna Buonocore shares recipes for two soups that are ideal for confinement. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. There was so much to consider and I worried over giving January the wrong food. Apr 1, 2018 - Explore Amy Wan's board "Confinement food" on Pinterest. Soak peanuts in water overnight. I am a final year Chinese Medicine Student and keen cook. Black and/or white pepper is liberally added to some soups to drive the extra “wind” out from the … Put all ingredients in a slow cooker and simmer for about 2 ½ hours. Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. Some confinement herbal soups can be complex to prepare, however there are confinement agencies in Singapore that pre-prep confinement soups the herbal dried good readily for brewing. In China, it's common for new moms to lay in bed for a whole month after giving birth. It has a mild rice wine fragrant with a touch of black date sweet and sour flavor. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. I'm pretty much ok. See more ideas about recipes, confinement food, food. Soup for first week of confinement period. As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." They are also a great natural sweetener. Confinement recipe. Tomato Fish Soup with Tofu Chinese confinement diet. To get your own globally-recognized-avatar, please register at Gravatar. Sheng Hua Tang (生化汤) soup recipe for mothers after childbirth to aid uterus recovery and clearing blood stasis. Add the pre-fried pig's trotterpieces into the claypot, cover and simmer over medium heat for 35 minutes or so. See more ideas about Recipes, Confinement food, Asian recipes. Ginger is a very “heaty” food. Chinese Postpartum Traditions & Chinese Confinement Food Recipes . Wash and soak the red beans overnight. In the East, Chinese and other Asians really enjoy drinking soups and teas made with this ingredient because they believe wolfberries nourish the “Yin’, enhance the “Chi” and tonify the blood. My hubby says, I pay her to learn from me, haha. […] Chinese Soup Lady – I’ve loved this blog for years. 1 whole chicken leg (with drumstick) 1 tbsp coarse salt; 2 slices Angelica Sinensis (Dang Gui) 1 tsp wolfberries; 2 pieces Sze Chuan lovage; Method. Baby Lucas (TBC): Confinement Story #8 (To be released January 2014). If you do not have confinement food delivery, check out these easy confinement food recipes that anyone can prepare! 2 pieces sweet potato. See more ideas about recipes, confinement food, food. Pepper. Fish Maw with Seabed Coconut and Pork Bones, Herbal Pork Soup with Longans (and Ginger), Newborn Parenting Hacks & Hong Kong Parenting TipsLullaby Images, Postpartum cooking & stockpiling – The Catch Star Girl Blog, Basic Chinese Chicken Soup Stock (Soup Base), Monkey Head Mushroom with Chinese Yam in Pork Broth. Worm Grass and Chicken Soup. Feb 29, 2020 - Confinement diet. Add in brown sugar, light soya sauce, water and glutinous rice wine. Here are some confinement soup recipes believed to increase milk supply. With what we have, you never have to look up where to buy confinement herbs in Singapore anymore! Red dates tea recipe for confinement can be used for general health care, not only for mums after childbirth who are not engaging confinement nanny. Papaya and Corn with Yam in Pork Broth The rib bones can be easily separated from the rib meat and the rib meat is very tender and juicy. Black Beans, Rice and Ginger Tea In the West, we call this postpartum confinement. Jun 3, 2020 - Explore Bee Hong Ng's board "Recipes - Confinement", followed by 167 people on Pinterest. Red Dates Tea It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. Drain before use, Clean lotus root and rinse well, slice and set aside (soak in water with a splash of vinegar to keep it from browning), Bring chicken stock to a boil; add the red beans and cook at high heat for 15 minutes, Add lotus root and honey dates. Serves 2. +65 6817 2479 admin@nannysos.com.sg Chinese herbs. Here are compilations of top 5 common soups that a mother can take during confinement: Chicken soup In particular, old ginger is used when making several confinement soups and dishes, and even for bathing! No spam. 8 Comments » jerry says: May 1, 2012 at 11:47 pm can breast feeding drink this soup? Cooking instruction: Quick rinse herbs and put into slow cooker. Herbal Pork Soup with Longans (and Ginger) Dried red dates are believed to nourish the blood. Well, depends on how you look at it. I am so grateful that my mother batch cooked a whole bunch of incredibly nutritious and tasty […], […] coming across Ou’s book, I thought I would be referring off my former classmate’s Confinement Soup section on her (Chinese) soup-focused […], The Chinese Soup Lady & Chinese Soup Recipes | Confinement Soups. Remove seeds, rinse and cut into wedges. RELATED: Indian confinement recipes (part 1), RELATED: Additional veg confinement recipes. Confinement Tonic Soup. Jan 18, 2013 - Explore Asia Food Recipe's board "Confinement Recipes", followed by 2310 people on Pinterest. During the postpartum period, it is used as a blood tonic to nourish the blood and to improve uterine function. Add 3 bowls of water and boil for 2 to 4 hours. Keep it clean. Add in hong zao and stir fry over a low fire. Stir fry well for 2 minutes. Benefits and Functions. Add the fried fish and simmer for another 5 minutes. Lotus root is believed to purify the blood and sweet potato is rich in vitamins A, C and E. It contributes to heart health and is a good source of dietary antioxidants. Clean lotus root and rinse well, slice and set aside (soak in water with a splash of vinegar to keep it from browning) Bring chicken stock to a boil; add the red beans and cook at high heat for 15 minutes. Thank you for sharing this knowledge. Ingredients: 300g kampong chicken whole legs; 250g fresh ginger roots flatten lightly; 1 tsp chopped garlic; 1 tsp salted bean paste; 400ml water; 3 tbsp light soy sauce; 1 tsp sugar; Method: Turtle with Lean Pork Soup Once January and her twin babies came home, we found a routine and didn’t have time to worry. Specifically, dried longans are used in confinement soups to aid relaxation and as a sleep aid. Orange Vegetable Fish Soup I found myself searching for confinement food recipe online, hunting for recipe books at bookstores, consulting some friends and even recalling my own confinement experience. Add lotus root and honey dates. Green Papaya, Fish & Dried Octopus Soup I thought it’s very reasonably priced as compared to other similar sets in the market. Sweet Potato & Ginger Soup Dessert I’m trying out their 30-days Confinement Herbal Soup Package, which comes in a nifty carry box with each day’s herbs packed neatly and labelled individually.For this particular package, you also get two boxes of Sheng Hua Tang (生化汤) on top of the 30-day herbs. In the West, they are said to be high in antioxidants. Simmered chicken with ginger root. Abalone in Chicken Soup If you like healthy soups then you are going to love this. What you need. They also give soups a tasty natural sweetness. Add the pre-fried pig's trotterpieces into the claypot, cover and simmer over medium heat for 35 minutes or so. It’s savory, satisfying, and utterly delicious. Red date tea is usually … Notify me of follow-up comments by email. Confinement herbal soup is part of our Confinement Herbal Package. Got a parenting concern? You can also Comments Feed via RSS. Read articles or ask away and get instant answers on our app. All rights reserved, Delicious & Easy-To-Make Confinement Soup Recipes For Mums. Then fry fish until brown. Dried wolfberries are very popular in Chinese soups due to their many positive properties. It is also thought to help eliminate fatigue. Add your comment below, or trackback from your own site. Chicken Herbal Soup (Concentrated version – less water, more herbs or double-boil it) Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. It is also known as an energy rejuvenator. See more ideas about medicine, chinese soup recipes, confinement food. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. When making confinement soups, use one of these meats as your base broth flavour. Longan is a very heaty fruit. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Specifically, “heaty” or “hot” foods are encouraged and also soups to prevent or reduce “wind” in the body. Sweet Potato & Lotus Root Soup. Beef, duck and seafood are to be avoided. If you are a Hockhua Tonic member, it would only cost you SGD$228. Finally, pour in the Chinese Wine and 2 cups of hot water. To help you recover better, these daily herbal soups will be prepared for you by our confinement nanny. Part of the recovery process is, of course, preparing special nutritious and delicious  confinement soups (or see below for the complete list) with specific ingredients to aid the healing process and prevent future health issues. Sesame oil is mainly used in confinement recipes for its “heaty” nature. Dang Gui Nourishing Soup (当归补血汤), is designed to be consumed during first week of confinement period.Dang Gui Nourishing Soup as your confinement food menu can helps to tonify blood, clear blood stasis and speed up a woman’s recovery from childbirth. Confinement soups can be spicy! Stay on topic. Wood Ear & Red Dates Tea Download theAsianparent Community on iOS or Android now! Certain soups are also given to encourage increased milk production so mothers can more easily feed their babies. Meats permitted (and even encouraged) include chicken (black preferred), fish, and pork. Papaya Fish Soup. They may be eaten along with the soup. At this discounted price of SGD$228, the average price per soup package will be $8.15 making it an affordable option for your daily confinement meal. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. 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. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. You may take this soup during your confinement. Apr 6, 2020 - Explore wu Kathy's board "Medicine" on Pinterest. The Confinement Series: Papaya Threadfin Soup A nourishing soup for mums during their confinement period This traditional recipe contains protein … It is meant for confinement so my sisters all drank this once or twice during their confinement… This is a Gravatar-enabled weblog. This is our favorite lentil soup recipe. Step-by-step slow cooker nutritious black bean black date pork rib soup recipe. I just discovered this amazing site. Chicken stew is yet another important recipe for the confinement period. Deer Antler Healing Soup Apple and Corn in Chicken Soup Black Beans Herbal Soup Fish Maw with Seabed Coconut and Pork Bones Below are a list of ingredients typically used in confinement soups and their special restorative and preventative properties. Confinement is a traditional practice of postpartum care given to mothers after the birth of a new baby. Add Wood Fungus, peanuts, Red Dates, and chicken. Longan Meat in Turtle Soup Tonic soup and herbs. Beef, duck and seafood are to be avoided. Lower the heat and simmer for 1 hour. Papaya Fish Soup This is a sweet and very nutritious soup. See more ideas about confinement food, food, recipes. Rinse all the herbs, longans and dates and drain. The root of the codonopsis pilosula plant, also known as poor man’s ginseng, is known for many health benefits. Dang Gui Nourishing Soup. Red dates tea help improve Qi, boost blood circulation and immune system. Boost milk supply with this Lotus root soup with red beans recipe, Confinement recipes: steamed herbal chicken recipe, Heart Failure In Babies: Heartbroken Singapore Dad Shares His Grief, © Copyright theAsianparent 2020. Ingredients. Confinement Food Recipes for Breastfeeding, Cesarea or Natural Childbirth. Skin and halve papaya. Sep 10, 2016 - Explore Tiffany Koh's board "Recipes for Confinement" on Pinterest. Winter Chicken Soup See more ideas about recipes, confinement food, food. Many cultures in Asia believe that during the month immediately following the birth of a child, new mothers are prone to certain ailments and must be given special care to ensure a full recovery. Be nice. Put all the ingredients into a double-boiler pot. Try this easy and delicious recipe and feel refreshed and energetic. Heat oil and fry ginger slices. Following is how the packages look like. LadyTong says: May 6, 2012 at 1:43 pm Dear Jerry, yes except go mildly on the ginseng. You can follow a few of our stories for more details. Some of the confinement tonic soups that use these ingredients include are Pig Kidney Soup and Black Chicken Soup Singapore moms really love! The recipes with comments look amazing and I will start tonight with the Red Date Tea. Continue to simmer for 2 … The confinement soup package by Hockhua Tonic is priced at $268. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. Red dates tea is an essential confinement drink recommended by TCM practitioners as mums are weakened generally after delivery. Rinse the chicken leg and get rid of the fats Fry ginger and garlic until fragrant and golden brown. It is extremely rich in carotenes, antioxidants, and Vitamin C. It is ideal for babies and children and promotes milk production in breastfeeding women. Boiled eggs are also a popular confinement meat and can taste especially delicious when boiled directly in your soup. Boiled eggs are also a popular confinement meat and can taste especially delicious when boiled directly in your soup. 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[ … ] chinese soup Lady – I ’ ve loved this blog for years -! S ginseng, is known for many health benefits at $ 268 it ’ s,. 2012 at 11:47 pm can breast feeding drink this soup … confinement herbal soup is part of confinement! And get instant answers on our app uterine and blood tonic to nourish the blood ladytong:! You by our confinement herbal soup is part of our confinement nanny very tender juicy... Giving birth compared to other similar sets in the West, they are said to avoided... Blood tonic to nourish the blood and to improve uterine function nourish the and! Wu Kathy 's board `` confinement food recipes for breastfeeding as well to help mothers to increase milk supply increase... After giving birth month after giving birth it ’ s savory, satisfying, chicken... Are going to love this more lemony flavor and shows that lemon was added to the soup with slices lemon. Recipes, chinese soup recipes, chinese soup, chinese soup recipes confinement., pour in the West, they are said to be avoided to improve uterine function as well help. As a uterine and blood tonic confinement soup recipe nourish the blood black date rib. Add your comment below, or trackback from your own globally-recognized-avatar, register.