Most people with mono get better in 2 to 4 weeks, but mono symptoms such as fatigue, enlarged lymph nodes and a swollen spleen may last for several weeks. I want to gain about 15 pounds. WE are calling it the puppet master which hides behind the thyroid and causes thyroid symptoms but the thyroid numbers may be normal. “Then, once you start eating a little bit more — because you can only stay on a mono diet so long — your metabolism is depressed, and now you gain weight,” she says. Sometimes, fatigue, muscle pain and need of sleep can last for 6 months or longer, even after the infection has resolved. of clean water each day. Yes, you'll gain some weight, but you can lose that once you are healthy. Antibiotics are not effective, but in some cases, steroids can be used to help fight tertiary symptoms. One step, one day at a time I guess. YOu have been such an inspiration to me throughout my journey - I hope I can help lift you up now. A loading phase will help it act faster, otherwise just take 3-5g per day everyday. Exercising Regularly Monitor your exercise routine. Forgiving myself for the weight I have gained is the hardest part. This is more than twice the amount found in carbohydrates and protein. Take it with adequate protein and carbs and ideally post-workout. Benefits. Nuts, Cheese, Greek Yogurt, etc. Eat regular, nutritious meals even if you don't feel hungry because your body needs the nutrients to regain your strength. Choose foods (snacks) with high protein/fiber too, those will help you feel fuller longer. Instead, replace saturated or trans fats with healthier, unsaturated fats. For example, a study in 13 athletes observed that supplementing with 0.01 grams per pound (0.3 grams per kg) of body weight per day for 7 days led to … Isosorbide mononitrate belongs to the group of medicines called nitrates. Most, if not all, pills lack estrogen levels that are high enough to cause weight gain. The virus eventually goes away, but it can take a few weeks. These emotions and feelings can often lead to overeating. In addition, avoid refined and processed foods as well as red meat and foods containing trans fats. While symptoms of EBV are indistinguishable from other mild illnesses in children, up to 50 percent of cases lead to mono, the drawn-out, glandular infection. If you don't eat enough, your metabolism switches to slow-mo. Together, slowly but surely we will do this! Try to stay away from buying too much food while you're on the go. I'm kind of in the same boat as you my friend - just with anemia instead of mono. How you lose weight matters. I actually called the doctor one day because I was concerned because my legs just didn't want to work some days. Mononucleosis is an infection caused by the Epstein-Barr virus, or EBV, one of the most common human viruses. The classic symptoms of this illness tend to occur more frequently among teenagers, especially those 15 to 17 years old, and in adults in their 20s. According to the Centers for Disease Control and Prevention, a diet high in any type of fat can lead to weight gain. But it … I weighed myself this morning. The weight gain that some people might experience with mono will occur after the acute stage of the virus. Healing first! The main concern with eating too much monounsaturated fat is weight gain. If you think your medicine can cause weight gain, talk to your doctor about it.Antidepressants, birth control pills, beta-blockers, migraine medicines, steroids, anti-seizure and arthritis medicines can lead to weight gain. The weight gain that some people might experience with mono will occur after the acute stage of the virus. It does not work fast enough to relieve the pain of an angina attack that has already started. I had mono in the spring and promptly lost ten pounds. A 5% to 10% weight loss can reduce risk of heart disease and diabetes and should be encouraged for all patients who are overweight and obese. We have seen an epidemic of unresolved fatigue and weight gain. Often, this gain is gradual -- a pound of fat equals roughly 3,500 calories, so you'd have to eat 500 more calories than you burn every day to gain a pound a week. Weight gain is all about the mighty calorie. When it comes to calories, your body does not discriminate. The Dr has put me on a no fat diet, no: red/fatty meat, eggs, dairy, oil etc. Monohydrate is the most effective (and cheapest) form of creatine, so stick with that. Your body needs energy in order to heal itself. If that means you've put some weight back on, so be it. If you've got mono, there's a good chance you won't feel like exercising. Diets often make people irritable and depressed as well, qualities that someone who has just recovered from mono doesn't need to experience! I had mono as a child. Then I seemed to enter a second phase that has sapped all of my energy. I've been dealing with mono for the past 17 days and it's finally starting to subside. Drink plenty of fluids, at least 8 glasses each day. as my liver function is not great, he said maybe another 3 weeks till I can eat normally. Mononucleosis, also known as \"mono,\" is an infectious disease that is usually caused by the Epstein-Barr virus (a herpes virus). Start stirring when you are bout 20 minutes in, and keep stirring all the way to the end! How about not worry about your weight or your workout right now and just get better. Continuous dieting will also keep the body from the important nutrients it needs for cell efficiency and hormonal balance. Some of those calories will go towards dealing with the disease and you don't want to prolong that :-). It is not enough to add foods high in unsaturated fats to a diet filled with unhealthy foods and fats. Along with trying to rest a great deal, most people don't exercise while they have mono. Doctors recommend mono patients avoid heavy lifting and contact sports for three to four weeks after becoming ill with mono. Typically, a person with mono experiences fever and pain from swollen glands for a week or two, followed by up to three months of fatigue. They've been told to take it easy and to make sure not to overexert themselves. If you get back a test showing you have mono, your doctor may have medications for you to begin taking. Preparation and Cooking Instructions Soak the mungbeans in a large pan with lots of water overnight, then rinse them thouroughly Bring water to a boil, and put in the mungbeans, medium flame. Don't starve it right now or push it too hard. The first day the exhaustion hit me, I had biked across the Queensboro Bridge into Manhattan, gone for a swim at the gym, and then biked back — all before my shift at work. The most important thing after mono is to focus on staying healthy and giving your body the nutrients that it needs. It is very important not to simply decide to start the latest fad diet. There is no cure for mono. Symptoms Mono may manifest itself in a variety of ways. Turns out I was just extremely tired because I'd decided to start exercising again. I am not allowed to do any propper exercise for maybe another 3 months. All fats contain 9 calories per gram of fat. I haven't been able to keep anything down for over 2 weeks now and as a result I went from being 5'4" and 114 pounds to 99.2 pounds. Your liver ma… Take Care my dear - Prayers and hugs going your way! Do not drink alcohol while you are recovering from mononucleosis. Rest when you feel tired. Examples of foods that are beneficial after recovering from a long illness like mononucleosis include foods that are rich in antioxidants, such as leafy greens, peppers, blueberries, tomatoes and cherries. In fact, to help the recovery process, you should try to consume at least twice the amount of fluids you normally would. It is important to protect the spleen from rupturing. Though the workout was admittedly intense, I came home and felt more tired than normal; a heavy fatigue w… During the later period, listen to your body. While this is certainly true during the early stages of mono, what many people don't realize is how stationary they will be with their mono. Thanks to those of you with helpful advice. Most people associate mono with weight loss. In many cases mono can seem like another bad case of the flu that just drags on too long. Do not share drinks or silverware with others. Cycling is not needed. Tell us about your 2021 New Year's Resolutions. Eat more of them than you burn, and you're bound to pack on the pounds. You are currently viewing the message boards in: I've had mono for about 2 months now and who knows how long it's going to last. I thought that I was getting better after the sore throat and swollen glands went away. 21, 2018 — Diets rich in mono-unsaturated fats … Some days walking around the grocery store wears me out and it frustrates me greatly because back in September I ran a 10K! People who diet a lot have an increased risk of diabetes, high blood pressure and heart disease, all of which cause a lot of stress to an already-taxed body. Mono-Unsaturated Fats from Plants, Not Animals May Reduce Risk of Death from Heart Disease and Other Causes Mar. Dec. 5, 2017 — Acute infectious mononucleosis (AIM), also known as mono or the 'kissing disease,' is caused by the Epstein-Barr Virus (EBV). Other viruses can also cause mononucleosis. Just take care of yourself. I am going to do my best to only eat when I am hungry. I look like I'm wasting away and my hair is really brittle and falling out. Many of these diets aren't nutritionally sound, and they result in as much as 25% of the weight loss from water, bones, muscle and other lean tissues. Next question? Many diets deprive the body of nutrients, vitamins and minerals, making it difficult to keep up your health and vitality. Some common symptoms are fatigue, sore throat, general faintness, swollen tonsils, headache, skin … Re-gaining post-Keto weight can be scary once you reintroduce carbs to your diet, but eating healthy fats and lean proteins can continue weight loss. Favorite Answer I don't know that your weight gain is directly related to your mono. Gaining weight? She needs enough calories and nutritious foods in order to help her body to continue fighting the virus and to get back to being healthy. However there are risks of exercising with mono too — which can be life-threatening. Yes, there is a side benefit to mono dieting to cleanse your system – I did lose 4 pounds by simply eating only fresh fruits and veggies and drinking 100 oz. This way you know exactly where you're going to be for the day, you're still fed, and you won't gain weight from extra stuff you get while out. Do not try to restrict your calories when your body is trying to fight to get healthy again. Focus on getting better. Do not stop taking a prescribed drug on your own. “The best way to really, truly lose weight and keep it off is to change your lifestyle and your habits.” If you find yourself with weight gain, there are a number of things that you should consider. What is the fastest way to gain weight back? Someone who has had mononucleosis really needs to treat her body right. I've found that when I pre-log my day I have waaaaaaaaaay less variation and I stay within my calorie goal. After all, when you are feeling sick and tired all the time, you don't usually want to eat too much. Strict Diets. You do not need to stay in bed if you feel well enough to get up. How Is Mono Treated? 4. Mono is contagious, but only from close contact such as kissing, sharing utensils, or prolonged household contact. How about you get better first? Just listen to your body and eat what you need and try to rest. If you've got mono, there's a good chance you won't feel like exercising. This medicine is usually taken for about five days. At the same time, they may gain weight because they are being inactive, because they have an inflammation in the body, or because of hormonal changes that might be precipitated from their illness. This happens in about fifty percent of people with mono. I almost forgot to tell you about my weight loss before I posted this because it’s really not the focus of … You can get back to your routine once you are back on your feet. Unfortunately as a result my weightloss is microscopically slow. I have glandular fever/mono and I have lost a lot of weight and I am now 2kg off being underweight. The first birth control pill, developed in the 1950s, contained … "It is all about the quality, eat whole foods, not packaged or highly processed foods, and quantity," Franco said. For someone who has had mono, this is a risk that you can't afford to take! The culprit is the EBV Epstein Barr or mono virus. Eat fewer calories. This one is not your fault. I have no energy at all and I work 60+ hours a week so exercise always is on the back burner. Add Muscle to Stop Gaining Weight One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass. After the acute stage, most people will regain most of their appetite.At the same time, they may gain weight because they are being inactive, because they have an inflammation in the body, or because of hormonal changes that might be precipitated from their illness.People may also feel bored after time and they may find themselves getting depressed. Life has bumps. However there are risks of exercising with mono too … Antibiotics are NOT used to treat mono. Take precautions if you have mono symptoms. So, I'm off of exercise for awhile. After the acute stage, most people will regain most of their appetite. People may also feel bored after time and they may find themselves getting depressed. Get through that first. But eating too much fat can lead to weight gain. There is no magic bullet that will take care of the weight you may have gained. 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