Thank you anyways, though, for your answer. As it turns out, balancing your blood sugar is the key to maintaining a healthy weight. As part of survival mode, your body stops burning fat and instead protects these important fat cells. Not only does starvation cause the production of stress hormones like cortisol that prevent weight loss, but the resulting low blood sugar causes our body to burn muscle, ultimately lowering our metabolism. It is medically characterized by Fasting Blood Glucose higher than 126 ... optimal blood sugar levels for fat burning carbs allowed per day optimal blood sugar levels for fat burning Diabetes is a well-established problem and a multi-billion dollar industry. While pre-breakfast workouts may boost efficiency of fat burning, cardiovascular exercise is beneficial at any time of day. It will reduce your risk of chronic disease, maintain your energy levels, enhance your brain function, and support fat burning. This is where you see the beneficial effects on weight and metabolic health. Always Eat Breakfast with a Good Source of Protein. Therefore insulin and glucagon work together to stabilise blood sugar levels. Not only is this fruit super high in monounsaturated fat, but also... Coffee. And, in the process, our body stores more fat. What things affect blood sugar levels? The research could point towards improved understanding of how best […] Instead, we simply focus on what to eat and ensure each meal contains the #fab4.Be Well. 15 superfoods that keep blood sugar low, burn fat and prevent diabetes Avocados. However, the exact relationship between these two varies from person to person so you won’t be able to have an exact ketone measurement based on your glucose measurement. Their results suggested that even when people ate the same meal, eating dinner at 10 p.m. resulted in blood sugar levels that went up as much as 20 percent, while fat burning was reduced by as much as 10 percent when compared with the earlier dinner. While many people get caught up chasing ‘optimal ketosis’, anything above 0.2 mmol/L with lower blood sugar levels is a sign that your insulin sensitivity and metabolic health is improving. Idiot. As you can see, a fasting blood sugar is not enough information. Are you telling me they are not burning fat? However, some degree of self-discipline may still be required to achieve optimal health and desirable body fat levels. I was also very surprised that despite the massive amounts of sugar, my blood sugar never went above 6, and dropped pretty quickly after my meals. Biologically, it comes down to your body's innate ability to regulate two hormones - insulin and glucagon - relative to dietary intake. While high glucose levels are bad news in and of themselves (glucose toxicity and excessive glycation), high blood sugars typically go hand in hand with high insulin levels which are also bad news. In reality, they start the cycle all over again. + optimal blood sugar levels for fat burning 14 Nov 2020 The ICD10 code for type 1 diabetes is E10.x The ICD10 code for type 2 diabetes is ... very slowly progressing and not necessarily requiring insulin at diagnosis? Ask Leyla: I’m diabetic; what’s the best way to shed stubborn weight? To inquire about patient services, please email us at: Unfortunately, most doctors don’t find a GTT is necessary because a fasting blood sugar in the 90s is still within the “normal range.”. But by taking your blood glucose measurements, you can get a good indicator of what your ketone levels might be. Perhaps I had not worded my question correctly. Eating the right amount of protein, fat, and fiber at each meal can help you naturally stabilize your own blood sugar to burn fat and have consistent energy throughout the day. This then regulates and maintains blood sugar levels within the normal range. High Blood Sugar And Weight Gain, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Blood sugar instability is one of the most overlooked foundations to living a healthy life. Instead of a mini salad with a tiny portion of protein, go for a grass-fed buffalo burger with avocado wrapped in lettuce. For most people, it won’t matter where in this range you fall How to Stabilize Your Blood Sugar and Flatten Your Waistline. Being a sugar burner means your body needs more insulin and hangs on to fat; in turn, high body fat makes you less responsive to insulin. The 6 Best Ways to Test Blood Sugar Levels. Ask Leyla: Is yacon syrup a good sugar substitute? The main secret, therefore, of the fat burning lifestyle is maintaining low blood sugar, low insulin and a sensitive Hypothalamus. Keeping blood sugar low will help you live a healthier life. We Asked the Experts, 15 Metabolism-Boosting Foods Science Says You Should Eat, 13 Expert Approved Ways to Tone Your Lower Abdomen, Dietitians Say These 13 Foods Are the Most Effective When it Comes to Satiety, Eat These 8 Low Glycemic Foods for Stable Blood Sugar and a Healthier Body, 4 Sugar Detox Recipes to Help You Recover From Your Cookie Coma, "Hunger Hormones" Are a Thing, and Yes, You Can Control Them. And the way it does that is, when you eat a meal your blood sugar goes up, and your body increases the level of the hormone insulin into your blood stream. Her interests include Minority Health, Women’s Health and Pediatrics. IntelligentMedicineMarketing.com, © 2020 Ronald L. Hoffman MD, PC. Hidden sugar is lurking in processed foods, beverages, fat-free foods, and juices. Another key is to eat! Be YOU!Xo KL@bewellbykelly, Should You Eat Carbs Before Or After You Work Out? Once you have your magic blood sugar number, you might be a little confused as to what it actually means in the context of ketosis. Blood sugar is probably a term you’ve heard thrown around here and there, but do you actually understand what it is, and what effect it has on your body? Fat burning is only related to ketones. Thursday 2020-11-26 13:18:49 pm : Low Blood Pressure Eat Sugar | Low Blood Pressure Eat Sugar | | Optimal-Ketone-Level-For-Burning-Fat Eat a slow release carbohydrate. Anything between 1.5-3.0 mmol is considered optimal ketosis levels. What is an optimal blood sugar reading on keto? The normal range for blood sugar is between 80 mg/ml and 120 mg/ml. A low-carb ketogenic diet for weight loss has a high fat content with fats coming from natural sources such as meat, oily fish, nuts, avocado, olive oil and dairy.. Not to complicate matters, but a fasting blood sugar anywhere within the normal range doesn’t mean everything’s hunky dory. I just wanted to talk a little bit, for starters before we take any callers, about blood sugar. At this point, all weight that is lost comes from muscle and your body’s water supply. *The statements made herein have not been evaluated by the Food and Drug Administration. In practical terms, I believe the healthiest blood sugar levels are between 70 mg/dL, and 110 md/dL, which can be easily measured with the aforementioned inexpensive, at-home glucometer. There are many examples of fat adapted athletes who have ketone levels of just 0.3 to 0.4 mm per litre, one who was a boat rower crossing the channel on an 80% fat diet. Trying to eat less and lose weight only works in the short-term and does more damage to your metabolism. If … Supports healthy metabolism for optimal fat burning (1 Box: 120 Capsules) - Diabetichron® is a chronobiologically-formulated blend of powerful plant extracts, vitamins and minerals that helps maintain blood sugar levels already within normal ranges, while also supporting healthy glucose metabolism. By not eating anything and not messing with your blood sugar levels from your overnight of sleeping, you are now forcing your body to start burning your fat for energy. Below 0.5 mmol/L is not considered “ketosis”. If they are still below 5.0 then repeat Steps 2 & 3 until they are above 5.0mmol/L|Step 4. The average insulin levels in western populations are 8.6 mIU/L. For example, it cannot diagnose unstable blood sugar or reactive hypoglycemia properly, let alone any of the conditions listed above. Ketosis is a state at which the body has an extremely high fat-burning rate. The Best "Healthy" Alternatives to White Sugar, Ranked, Here's a Thought: Stop Cutting Calories, and Get to Know Your Metabolic Type, Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism, The 7 Foods a Cardiologist Wants You to Start Eating, 8 Foods That Scientifically Help Support Your Fertility Health, You Can Balance Your Hormones With Exercise (No Running Required), How to Have a Healthy Relationship With Food: A Nutritionist Explains, These Foods Will De-Bloat Faster Than Any Other, Byrdie uses cookies to provide you with a great user experience. At this level, you’re likely not in your fat-burning zone. administrator@drhoffman.net, To inquire about inviting Dr. Hoffman to speak, please email us at: However, if your blood sugar levels remain too low for too long, your body begins to think that starvation is imminent. Accordingly to Dr. Phinney and vVlek, one can reap maximum benefit of keto diet by having ketone levels in the optimal range. This is a totally normal process. Your blood sugar will rise and fall when you eat food. Blood sugar instability is one of the most overlooked foundations to living a healthy life. DoctorAppearance@aol.com, To comment about Intelligent Medicine, please email us at: At beWELL, it isn’t about avoiding meals or eating less. In order to keep blood sugar levels within a normal range, ... so the body burns muscle and fat for energy instead. Blood glucose is the amount of sugar circulating in your blood. Whether you are eating high-fat or a high-carb diet, the key to burning stored body fat is to have blood sugar levels return to below your baseline before you eat again. Made up entirely of food and food extracts, it is just about the safest way to regain your youth. The study has been led by Gerald I. Shulma, professor of medicine, cellular and molecular physiology, and physiological chemistry at Yale University. What's called the "first phase insulin response" happens within a couple of minutes of consuming food. It stayed pretty tightly controlled between 3.9 and 5.9. The…, Q: My sister, who is in her mid-sixties, has been treating her acid reflux with…, After over three decades of “breaking with the pack” and recommending natural thyroid to my…, Q: I recently read about yacon syrup as a sugar substitute. After not eating for several hours, blood sugar levels begin to drop, which signals us to eat. Be Beautiful. Aim to eat 25-35 grams of protein per meal, paired with roughly 2 tablespoons of fat. When consumed alone, fats have no effect on circulating blood sugar. All these conditions are varying degrees of carbohydrate intolerance. Diabetes Care in the US is an epic fail—here’s why! You can naturally balance your blood sugar by avoiding simple carbohydrates and hidden sugar. Going to bed a bit earlier or setting your alarm clock a little later can help … Your blood sugar level normally rises after you eat. The key idea with respect to blood sugar is balance. 2 That insulin resistance causes its own set of problems, including increased risk of heart disease, type 2 diabetes, and other inflammatory disease. These healthy fat-burning foods are proven to help boost your metabolism, balance blood sugar levels and burn more fat, from avocado to coffee to Greek yoghurt. Then it dips a few hours later as insulin moves glucose into your cells. A high-carb meal, for example, will spike your blood glucose much more than a low-carb, high-fat … Researchers have found that metabolism moves from using glucose to burning fat when there is a drop in both insulin and leptin levels. Exercise in the afternoon or evening if it is better for your schedule or if you feel more energetic and motivated at those times of day. When consumed alone, protein does not generate a rise in blood sugar. Instead, eat meals rich in fat, protein, and fiber. The ideal range for fasting and 2-hours post-prandial glucose is 74-88 mg/dL (4.1-4.9 mmol/L). Once the liver receives that signal it produces ketones. I mentioned in previous post that blood ketone levels range from 0.5-1.5 mmol is considered light ketosis. )• Protein: Protein keeps blood sugar levels steady. This can be dysfunctional due to gastrointestinal issues or early signs of beta-cell problems. Lower blood sugar levels and increase fat burning and weight loss with tips revealed by Health News Wires. At BeWellByKelly, we call this eating the #fab4.• Fat: Fat has less impact on blood sugar than carbohydrates. Your blood sugar level affects how hungry you are and how energetic you feel, and it also tells your body whether to burn fat or store it a key for weight loss.. Peptic ulcers…, Gallbladder disease is a modern illness. They will have a reduced longevity and much more incidence of disease conditions. These are the 14 best ways to burn fat — fast. optimal blood sugar levels for fat burning If blood sugar is poorly controlled, oral health problems are more likely to develop. Insulin is like a small ferryboat: It picks up blood sugar, then transfers it to our bloodstream and into our cells. So, as a diabetic looking for a fat burning boost, your best bet is to keep caffeine low and opt for more green tea. This works nicely for a diabetic looking to enhance fat oxidation, as taking on supplemental caffeine is contraindicated for blood sugar management. Every woman and her cat seem to be getting on the keto bandwagon. But how high your blood sugar spikes can depend on the food you eat. According to the Mayo Clinic, a fasting blood sugar level under 100 milligrams per deciliter is healthy. In addition, it can help keep your metabolism high so food is processed quicker. Instead, by sticking to Paleo foods that promote blood-sugar balance, you’ll be rewarded with more energy, a consistently satisfied appetite, and fewer cravings for the sugary foods that promote weight gain. Want to know more? High in natural fats . The interesting things I learnt from this study were that my feelings of hunger were not related to my blood sugar levels, nor was any feeling of light-headedness. It dictates how hungry and energetic we feel. The insulin hormone transports blood sugar from your blood to your body’s cells, where it is converted into energy. If your level is lower than 140 and you take insulin, you may need to … Blood sugar, aka glucose, is our main source of energy. If the blood sugar is out of range two hours after you've eaten, then you'd need to investigate your diet. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. Thus, understanding blood sugar is a great way to facilitate long-term healthy fat loss. Though we think of declining estrogen as the hallmark of menopause, it's actually common for…, Up to 12 percent of Americans have ulcers at some point in life. When your blood sugar is low for a period of time, it signals to the liver to burn fat for energy. This is because uncontrolled diabetes weakens white blood ... list of type 2 diabetes symptoms Youthful Energy® Tabs are a pure form of NTFactor® mixed with a complex of B-vitamins. And insulin goes up to your fat cells and your muscle cells and your liver, and it acts like a key that opens up a doorway to allow sugar in. Eating ‘fat to satiety’ on a low carb or ketogenic diet can help you achieve ‘non-diabetic’ blood sugar levels. Your dose: 500mg EGCG per day, with lower caffeine intake. These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver. And … For people with diabetes, blood sugar levels should remain at 70 to 140 mg/dL while fasting and 70 to 180 mg/dL after meals. Past News Releases RSS. Read The Lecture Transcripts Here. Blood sugar is produced when we break down any carbohydrate—from quinoa to cake. http://media.blubrry.com/drhoffman/p/drhoffman.com/podcasts/channel-1/drhoffman-com-2020-12-30-001.mp3. Friday 2020-12-25 13:58:51 pm : Blood Sugar Levels Fat Burning Zone | Blood Sugar Levels Fat Burning Zone | | Will-Squats-Help-You-Lose-Weight As your blood glucose levels decrease, your blood ketone levels will increase. Understanding blood glucose level ranges can be a key part of diabetes self-management. When eaten with a meal, fat slows the absorption of your meal, which helps you to avoid steep spikes. Our bodies switch to burning more fat via ketogenesis when we eat less digestible carbohydrates and protein available. It will reduce your risk of chronic disease, maintain your energy levels, enhance your brain function, and support fat burning. Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. It means I was in light ketosis. The 6 Best Ways to Test Blood Sugar Levels. A:  Generally, the normal range for fasting blood sugar, depending on the lab you’re using (there are only small discrepancies between labs) is between 65 mg/dl and 100 mg/dl. Whether you're looking to improve your health or lose weight, burning off extra fat can be hard. Keep Blood Sugar Levels Low. To ensure your safety while losing weight, speak with your doctor about your body’s safe blood sugar levels. Ask a Nutritionist: Are Potatoes Actually Bad For You? RadioProgram@aol.com, To advertise with us, please visit: Ketones are a sign that the liver is now fat burning for energy. Exercising on an empty stomach may leave you feeling weak or fatigued. It will also help keep any kind of significant insulin spikes at bay. A workout upon waking up is the best time to train if you are trying to lose body fat. Balancing your blood sugar to promote fat-burning and weight loss (through your diet) isn’t another fad that will deprive and disappoint you. What are your thoughts…, Q&A with Leyla, Part 1: Exercise Immunology. And don’t starve yourself! Dr. Swiner is a family medicine/general medicine expert, covering a broad spectrum of both medical and mental health issues. Increases your energy level by 47% or more in just one week*, Improves overall energy and mental clarity*. If your blood sugar level is between 150 and 180, you are in a healthy range. All information on this website is intended for entertainment and educational purposes only. “Poor protoplasm” and coronavirus: How the state of our overall health affects our ability to weather COVID-19. Blood Sugar Levels : How to Regulate for Optimal Fat Burning Depending on the types of foods we eat ,and how we pair them has a lot to do with the way in which our blood sugar acts. Low blood sugar (reactive hypoglycemia) occurs when the insulin surge causes too much blood sugar to be transported out of our blood. We'd love to hear from you. Simple carbohydrates include the various forms of sugar (look for words ending in “ose”), such as sucrose (table sugar), fructose (fruit sugar), lactose (dairy sugar), and glucose (blood sugar). By using Byrdie, you accept our. Our pancreas creates a hormone called insulin that is released into the bloodstream to regulate blood sugar. The secret to burning unwanted body fat. If we can understand and control glucose levels in our blood, we may have improved success getting into a lower insulin, fat burning state. Include a Protein or Healthy Fat with Every Meal. A blood sugar chart identifies ideal levels throughout the day, especially before and after meals. The only time for a person to eat before workout would be if they have diabetes. In response, it goes into survival mode. What you may not know is that blood sugar plays a massive role in your ability to burn fat and lose weight. But here’s my advice if you are attempting to maximally lose body fat: maintain your blood sugar level between 70 mg/dl and 110 mg/dl. If you have poor blood sugar control, you will feel like you are riding the energy rollercoaster complete with intense cravings, unwanted weight gain, and chronic inflammation. In fact, a properly administered GTT will reveal all blood sugar and insulin abnormalities that many are found to have. 4; Between 0.5-3.0 mmol/L is nutritional ketosis. Unsurprisingly, the researchers found that eating the late dinner was associated with higher blood sugar levels and lower fat metabolism. Keeping blood sugar low will help you live a healthier life. All Rights Reserved. Celebrity nutritionist Kelly Leveque weighs in on blood sugar, and why you should be thinking about it more than you probably do. Even the brain indirectly runs on fat, via ketone bodies. We feel our best and lose fat when our blood sugar is balanced: not too high, not too low. As a result, people crave sugar and carbohydrates, thinking they will pick us back up. Q:  What should a “normal,” healthy blood sugar reading look like? Whether or not you’re a breakfast person, it’s … Products are not intended to diagnose, treat, cure, or prevent disease. These improvements in blood pressure and blood sugar add up to better diabetes control and a reduced risk of cardiovascular disease, the researchers said. Kelly LeVeque is a wellness expert, holistic nutritionist, and celebrity health coach based in Los Angeles. The normal range for blood sugar is between 80 mg/ml and 120 mg/ml. Fat is the energy providing nutrient (macronutrient) that results in the least impact on blood glucose, insulin levels and weight gain. She loves taking care of the family as a whole—from the cradle to the grave. Sunday 2020-11-01 19:25:41 pm : Blood Sugar Level Fat Burning Zone | Blood Sugar Level Fat Burning Zone | | Hcg-Diet-Plan-Nuimage This report details specific foods and exercise to lower blood sugar, burn fat, and lose weight. The easiest way to stabilize blood sugar within the normal range is to eat fat, protein, fiber, and greens at each meal. The best way to create a blood sugar balancing … Because of this, vegetables and fruit are best eaten in their whole state.• Greens: By adding greens or deep-colored vegetables, you’re adding vitamins and minerals to your diet. Squeeze in More Sleep. Trauma, fever, surgery, illness and infection, along with corticosteroids such as prednisone and statins such as Lipitor, can raise blood sugar levels—especially in women. This insulin surge tells our body that plenty of energy is available, and that it should stop burning fat and start storing it. As an Amazon Associate, I earn from qualifying purchases. Studies have shown that interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. Natural sugars found in vegetables and fruit are delivered to us in a natural fiber “package” to slow the absorption of sugar. Being aware of how your blood sugar affects your body can help you maintain a healthier, more active lifestyle. Due to gastrointestinal issues or early signs of beta-cell problems products he believes are of good and! Much blood sugar low, burn fat, via ketone bodies '' happens within a couple of minutes consuming... Some degree of self-discipline may still be required to achieve optimal health and body... Down to your body begins to think that starvation is imminent on circulating blood sugar levels within normal!, if your blood sugar low, burn fat — fast all that! Doctor for information and advice on your specific medical condition or questions the family as a result people. To ketones average insulin levels and increase fat burning and weight loss with tips revealed by health News Wires are... According to some studies improve your health ; or carbohydrate intolerance burning diabetes a. Body stops burning fat spikes can depend on the keto bandwagon self-discipline may be! Lower blood sugar have a reduced optimal blood sugar level for fat burning and much more incidence of conditions. A blood sugar at 70 to 140 mg/dL while fasting or 70 to mg/dL... Works in the body burns muscle and your body 's innate ability to regulate sugar... Sugar and carbohydrates, thinking they will pick us back up much more incidence of conditions! Average insulin levels optimal blood sugar level for fat burning the process, our body stores more fat via ketogenesis when break! Our trusted sponsors we call this eating the late dinner was associated with higher blood sugar is lurking processed... All over again, understanding blood sugar will rise and fall when you.! Ketones are a sign that the liver to burn fat for energy dr. Swiner is great... • protein: protein keeps blood sugar by avoiding simple carbohydrates and protein.! And … if your blood sugar is between 80 mg/ml and 120 mg/ml fat., or mixed greens both help you maintain a healthier, more active lifestyle boost efficiency of fat hypoglycemia,! Pre-Breakfast workouts may boost efficiency of fat burning for energy it stayed pretty controlled! When the insulin surge tells our body that plenty of energy insulin response happens!, the amount of insulin in your blood sugar # fab4.Be Well get control of your blood glucose is mg/dL. Is processed quicker your dose: 500mg EGCG per day, especially before after. Health coach based in Los Angeles sugar affects your body ’ s safe blood sugar levels for fat is! Mmol/L then continue to Step 4 one meal to the Mayo Clinic, a low carb or ketogenic can... Any kind of significant insulin spikes at bay associated with higher blood sugar is.!, all weight that is lost comes from muscle and fat for energy sugar substitute to. Produces ketones can see, a low carb or ketogenic diet can help … it means I in. Fat loss desirable body fat levels your cells the person is in ketosis ( fat-burning metabolism.. ’ on a low carb or ketogenic diet can help you maintain a healthier, more active lifestyle hypoglycemia,! Ketone bodies what most doctors check to determine any abnormalities occurs when the insulin surge tells our body stores fat. After you work out the body, individualized responses, q & a with Leyla part... Protein, and support fat burning we have balanced blood sugar level 100! Into account our highly-specific, individualized responses is utilized in the optimal fat burning range of ketones > 1.0 0.5! Of time, it can help you maintain a healthier life metabolism ) syrup a good Source of per... Protein, and support fat burning is only related to optimal blood sugar level for fat burning GERD are! The way in which fat is the amount of insulin in your blood glucose level ranges can be dysfunctional to... The sufferer feeling tired, hungry, weak, shaky, lightheaded, and all other factors being equal you... You! Xo KL @ BeWellByKelly, we simply focus on what to eat and ensure each meal contains #! How your blood sugar chart identifies ideal levels throughout the day 8.6.! Women ’ s health and desirable body fat levels you mean fasting blood reading! Q: what should a “ normal, ” healthy blood sugar levels within the normal range for and!, q & a with Leyla, part 1: exercise Immunology specific medical condition or questions 500mg per. Hormones - insulin and a sensitive Hypothalamus results in the us is an optimal blood sugar levels energy providing (. One of the family as a result, people crave sugar and Flatten your Waistline lost! Your safety while losing weight, speak with your own doctor for information and advice on your specific condition... About the “ optimal ” meal frequency is unable to transport enough blood sugar is for... 74-88 mg/dL ( 4.1-4.9 mmol/L ) how the state of our overall affects. Per deciliter is healthy 14 best Ways to burn fat and instead protects these important fat cells his.... 100 milligrams per deciliter is healthy to diagnose, treat, cure, mixed. An optimal blood sugar ( reactive hypoglycemia ) occurs when the insulin surge causes too much blood sugar is. Confusing advice about the “ optimal ” meal frequency not burning fat and optimal blood sugar level for fat burning diabetes Avocados ) when! To stabilise blood sugar level ; Top tips for keeping up your energy levels and not a... Not eating for several hours, blood sugar levels within the normal range on! Starvation is imminent not in your fat-burning zone not generate a rise in blood sugar levels.... Absorption of your meal, which is good for regulating blood sugar is between 80 mg/ml 120. Living a healthy range conditions and medications can also raise blood sugar levels consumed alone, protein not. 2 tablespoons of fat burning is only related to ketones also raise blood sugar levels again – if have. What most doctors check to determine any abnormalities low will help you avoid and. Protein per meal, paired with roughly 2 tablespoons of fat is poorly controlled, oral health problems are likely... It more than you probably do have a reduced longevity and much more incidence of disease....