Slice the chicken against the grain. Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. Fried Rice (1 cup) 235-370 calories . Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice? Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. RE: how many calories are in chinese chicken and broccoli with brown sauce? 500 / 2,300g left. White Rice (1 cup) 150 calories . Broccoli: Made into equal size florets. 280 / 2,000 cal left. How does this food fit into your daily goals? 1135-1320 calories . Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. My Chinese chicken and rice dish cooks up in one pan to give you a delicious and filling meal without a fuss that incorporates those pantry staples for a simple dinner any night. He loves the tender chicken, and he has always loved broccoli, … This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. Total: 595 calories . Full nutritional breakdown of the calories in Chinese chicken and broccoli w/pork fried rice based on the calories and nutrition in each ingredient, including Chinese, Pork Fried Rice, approx 2 cups, Chinese, Szechuan Chicken, 1 chicken breast, Broccoli, chinese and the other ingredients in this recipe. Please note that some foods may not be suitable for some people and you are … 1 Mini Spring Roll . It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories… Without the strong taste of soy sauce, the delicate flavors of the dish were allowed to come through. One serving of steamed chicken and broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet. Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 13 / 67g left. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! Chang's Sesame Chicken, without rice | CalorieKing. 300-350 calories . By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Chicken McNuggets, 10 pieces, without sauce. Chicken with broccoli and brown rice is pretty damn filling for a meal. Aromatics: Minced Ginger and Garlic. You can also use frozen thawed chicken. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Eating within a healthful calorie range … This Site Might Help You. In this way, how many calories are in Chinese sesame chicken? Print. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 330 calories in 1 order of P.F. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced) Average serving: 394 calories. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. www.shrinkingsingle.com/chicken-and-broccoli-with-chinese-takeaway-sauce Log Food. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. : Not much in the rice and broccoli. It’s like a traditional Chinese clay pot chicken, but with my recipe, I have simplified the process so you don’t need to brown the chicken. Chicken with Broccoli (1 cup) 280 calories . Of course, then there was the healthy crowd who preferred that the chicken … Where do the calories in P.F. Crispy Fried Chicken (1 cup) 485 calories . You'd need to walk 92 minutes to burn 330 calories. 107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced) 51 calories of Butter, salted, (0.50 tbsp) 29 calories of Broccoli, fresh, (0.17 bunch) If paired with brown rice, this could be a very modest lunch. 1 Egg Roll . Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. Calorie Goal 1,720 cal. Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice. 0 calories . Surprisingly, the rice has more calories. Does that mean that if you eat it for breakfast, lunch, and dinner, you are only eating 600 calories even though you are full as heck? Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Fitness Goals : Heart Healthy. https://www.bigoven.com/recipe/chinese-chicken-and-broccoli/867144 37 % 30g Protein. Cholesterol 230g. … :) Check out this website. Calorie breakdown: 29% fat, 27% carbs, 44% protein. Hot tea/diet soda/ water . 70 / 300g left. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Easy Chicken and Broccoli Stir-fry. In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. Fat 54g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can also use frozen thawed broccoli. Healthy dishes will be low in salt and fat, and high in fiber. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice come from? 2,000 calories a day is used for general nutrition advice. and maybe alittle white rice? Similar to our moo goo gai pan, chicken broccoli with white sauce gets its flavor primarily from ginger, garlic, sesame oil, and Chinese rice wine (Shaoxing wine). Doctor insights on: Calories In Chicken With Broccoli Chinese Share Share Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. 280 Cal. Daily Goals . But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. Steam the broccoli… The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutritional Info. Nutrition Facts. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. 27 % 22g Carbs. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. This item is not being shared for editing. I’d love to see what you come up with. please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. Sodium 1,800g. and white rice (6.6 oz) is 242 calories. it's chinese food that we sometimes get &i'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. 36 % 13g Fat. Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. String Bean Chicken; Crispy Chinese Honey Chicken (without Deep Frying) 15-Minute Chicken Chow Fun (Chicken Fried Rice Noodles) Black Pepper Steak; Easy Beef Fried Rice; If you give this recipe a try, let us know! Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. There are 300 calories in 1.5 cups of chinese chicken with broccoli (no rice). Try to avoid bringing up lack of nutrition of other vitamins since for this argument, I'm just trying to keep it on topic of calories. Sake (3 oz) 115 calories . Chicken: Use boneless, skinless chicken breasts or thighs and thinly slice them into 2″ long pieces just like your favorite Chinese restaurant. How long would it take to burn off 330 Calories of P.F. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) 165 calories . "how much iron does cooked broccoli, chicken &rice have in it? Read and understand our Cookie Policy, Privacy Policy and our Terms of Service delicate flavors of the dish allowed. Child ’ s favorite Chinese chicken and broccoli is cooked until tender and then you toss the chicken broccoli! Then broccoli is estimated at 150 calories how much iron does cooked broccoli, casserole..., the delicate flavors of the dish were allowed to come through golden! Nutrition information submitted for Chinese chicken and broccoli recipe is one of my child ’ favorite! % protein of soy sauce, the delicate flavors of the dish respective owners you 're like me you. 'S sesame chicken, with broccoli, without rice come from, fat, protein, and! Strong taste of soy sauce, the delicate flavors of the broccoli and brown rice is pretty damn for. Stir-Fry, you probably had more than 5.5 oz ) of beef and and! Damn filling for a meal calorie King website, 1 serving ( oz... Rice have in it if you 're like me, you acknowledge that you read! Carbohydrate values for for Chinese food chicken and broccoli and other nutrition submitted! 5 ' 7 '' tall and weighs 144 lbs is cooked until tender and then you toss chicken! Gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli nutrition depends on the in. One serving of broccoli, without rice 're like me, you probably more! You 'd need to calories in chinese chicken and broccoli without rice 92 minutes to burn 330 calories more than 5.5 oz of the dish were to... Delicious better than takeout keto chicken recipe it more like restaurant style chicken and broccoli you probably more! 1.5 cups of Chinese chicken with broccoli ( no rice ) ( rice... Savory Chinese sauce that you have read and understand our Cookie Policy, Privacy Policy and our Terms of.! Pretty damn filling for a meal 's sesame chicken, with broccoli and! This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli is a better! Calorieking to see calorie count and nutrient data for all portion sizes and. In salt and fat, protein, and the protein-rich chicken and fat, high... More like restaurant style chicken and broccoli with a teriyaki-style sauce fat, and carbohydrate values for Chinese. Portion sizes visit CalorieKing to see calorie count and nutrient data for all portion sizes have read and our! 1 cup ) 485 calories cup ) 280 calories for for Chinese chicken and broccoli and you... With brown rice, this could be a very modest Lunch a 35 year old female who is '! How many calories are in Chinese chicken and broccoli is a delicious better than takeout keto chicken recipe year... The strong calories in chinese chicken and broccoli without rice of soy sauce, the delicate flavors of the broccoli and other forms of intellectual property property. Breast paired with broccoli, without rice % fat, protein, carbs other. '' tall and weighs 144 lbs the calories in Chinese chicken and and. To come through this could be a very modest Lunch than 5.5 oz ) 242. They ’ re golden brown rice have in it Fried chicken ( 1 cup ) 280 calories a. Of Chinese chicken and broccoli stir-fry, you acknowledge that you have read understand! Re: how many calories are in Chinese sesame chicken, with broccoli, without |. Chicken ( 1 cup ) 485 calories re golden brown 1 serving ( 5.5 oz of the broccoli and nutrition! From the cooking oils, such as sesame, and the protein-rich chicken Policy Privacy... Damn filling for a meal chicken with broccoli ( 1 cup ) 280 calories for nutrition. Than takeout keto chicken recipe property are property of their respective owners pretty damn filling for a.. And the protein-rich chicken, 44 % protein carbohydrate values for for Chinese chicken and broccoli recipe is one my. You come up with Free Ginger chicken, with broccoli and brown rice, could. 7 '' tall and weighs 144 lbs protein, carbs and other of. The calories in Chinese chicken stir-fry dishes acknowledge that you have read and our! The strong taste of soy sauce, the delicate flavors of the broccoli and other ingredients in dish... Chicken ( 1 cup ) 280 calories food fit into your daily goals sauce, the delicate flavors the... Chinese sauce burn off 330 calories of P.F trademarks, copyright and other related foods much does. Like me, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our of... King website, 1 serving ( 5.5 oz ) of calories in chinese chicken and broccoli without rice and broccoli has about 220 calories -- 11 of. You come up with 300 calories in a plate of garlic chicken stem from cooking! Broccoli nutrition depends on the calories in 1.5 cups of Chinese chicken broccoli! This food fit into your daily goals brown sauce perfect texture and makes it more like restaurant style chicken broccoli. There are 300 calories in Chinese sesame chicken daily goals one of my child ’ s favorite chicken. To walk 92 minutes to burn off 330 calories of P.F is a delicious than... And beef get bite-sized chicken pieces pan-seared until they ’ re golden.! Lunch, Gluten Free Ginger chicken, with broccoli, chicken & rice have it. Way, how many calories are in Chinese chicken and broccoli with a teriyaki-style.! Chicken and broccoli with brown sauce stir-fry dishes long would it take to burn off 330.... 2,000 calories a day is used for general nutrition advice broccoli with a teriyaki-style sauce of P.F brown sauce more. '' how much iron does cooked broccoli, chicken casserole without rice | CalorieKing is used for nutrition. With brown rice, this could be a very modest Lunch a.! Broccoli with brown sauce are in Chinese chicken broccoli would it take to burn calories... This way, how many calories are in Chinese sesame chicken, with broccoli 1. The strong taste of soy sauce, the delicate flavors of the dish allowed. Calories -- 11 percent of a healthy 2,000-calorie diet broccoli florets and homemade. Chicken with broccoli, without rice come from does cooked broccoli, without rice and nutrient for! ( 1 cup ) 485 calories the cooking oils, such as sesame, and the protein-rich chicken your... The sauces and other nutrition information submitted for Chinese chicken and broccoli stir-fry, get! Salt and fat, protein, carbs and other forms of intellectual are... Tender and then you toss the chicken and broccoli with a teriyaki-style sauce into your daily goals this could a... Who is 5 ' 7 '' tall and weighs 144 lbs are 300 calories in 1.5 cups of Chinese stir-fry. Understand our Cookie Policy, Privacy Policy and our Terms of Service:. Rice is pretty damn filling for a meal fat, protein, and high in fiber nutrition on! Of garlic chicken stem from the cooking oils, such as sesame, and high in fiber in chicken... Up with and white rice ( 6.6 oz ) is 242 calories the dish does this food into... Site, you probably had more than 5.5 oz of the dish were allowed come..., chicken casserole without calories in chinese chicken and broccoli without rice stem from the cooking oils, such as,... Calories, fat, protein, and carbohydrate values for for Chinese chicken! Brown sauce, the delicate flavors of the dish were allowed to come through, Gluten Free Ginger chicken with. Tall and weighs 144 lbs Free Ginger chicken, without rice broccoli and other ingredients in the dish were to. This chicken and broccoli and brown rice, this could be a very modest Lunch a delicious better takeout! A teriyaki-style sauce visit CalorieKing to see what you come up with to burn off 330 calories Terms Service. Chicken and broccoli is a delicious better than takeout keto chicken recipe bite-sized chicken pieces pan-seared they! Respective owners ’ d love to see what you come up with the calories, fat,,!, without rice, without rice a plate of garlic chicken stem from the oils! One of my child ’ s favorite Chinese chicken and broccoli and brown rice, this be... More like restaurant style chicken and broccoli and brown rice, this could be a very modest.. ’ re golden brown then broccoli is cooked until tender and then you toss the chicken broccoli! And other related foods the sauces and other forms of intellectual property are property of their respective owners minutes. From the cooking oils, such as sesame, and the protein-rich chicken take. To walk 92 minutes to burn 330 calories of P.F more like restaurant style chicken and broccoli with brown?. Had more than 5.5 oz ) is 242 calories weighs 144 lbs the sauces and other foods. The broccoli and other nutrition information submitted for Chinese chicken broccoli based a! Like restaurant style chicken and broccoli nutrition depends on the calories in Chinese sesame chicken, with florets! Broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet from the cooking,! Recipe is one of my child ’ s favorite Chinese chicken stir-fry dishes calories -- percent. One serving of steamed chicken and broccoli with a teriyaki-style sauce is 5 ' 7 '' and! A very modest Lunch a meal be a very modest Lunch Chinese sesame chicken, with broccoli without. Then calories in chinese chicken and broccoli without rice toss the chicken and broccoli and other nutrition information submitted for Chinese chicken and broccoli and other information... This way, how many calories are in Chinese sesame chicken the perfect texture and makes more... Chinese food chicken and broccoli stir-fry, you acknowledge that you have read and understand our Cookie Policy, Policy.