Super good, healthy and easy! ABSOLUTELY making again? Meanwhile, add 2 tsp oil to a pan and add the onion. Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. After you chop ‘em, toss ‘em in the pot. Leeks really do have an amazing flavor and this soup reminds me that I really need to cook with them more often. Thick, warming with such a depth of flavour, it’s a remarkable soup! Add garlic and cook until fragrant, 1 minute more. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. I love this soup! No those are optional. In a large pot, warm oil or butter over medium heat. I never have unsalted butter on hand. HEAT olive oil in a large sauce pan and saute leeks for 5-8 minutes until slightly browned.. ADD cauliflower florets and broth and let it simmer for 20-25 minutes until softened. If you cook from our recipes, you know our love for cauliflower is strong. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. My boyfriend and I pair this with a French baguette and wine for an easy simple feel-good meal.Â. This is one of the best and easiest soups I have ever made. After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, … Terrific both ways! reduced sodium chicken or vegetable broth, optional toppings: crumbled bacon, cheddar, scallions (extra), Cauliflower Leek Soup, cream of cauliflower soup, creamy cauliflower soup, creamy soup recipes, healthy creamy soup. Light but still very flavourful. Next add the garlic and potato. Trying this tonight, but when I enter all the info into the WW calculator, using 1 g of sat fat as a guess, it comes out to 4 smartphones. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Can't wait to make it again. Add the bacon … Add broth, leeks, and cauliflower and bring to a boil. Chop the leeks roughly. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. I add meat to make a meal. However, I am not sure how many leeks are in one package since they are already cut. I don’t know it’s hard to explain but it’s delicious.  I also added about 3 inches of chunk-width ginger, 10 shakes of Tamari sauce (soy),  and 1/2 a head of garlic. It was delicious, filling, easy and fast. Delish editors handpick every product we feature. Yum! Cover and simmer on low for about 20 minutes, until cauliflower is soft. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Grand'ma trick :Instead of flour, you can use a zucchini or a medium potato to thicken the soup.I love your blog ! It looks wonderful, Gina! I don’t believe the NI for this one is correct….I plugged it into MFP using (1 cup for the chopped leeks) and it came out to 79 calories and 11.7g carbs using 5 servings. Reduce heat and simmer 7 min. In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). Yet one more thing to do with cauliflower which I love! Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. It's easily made vegan. Love the new cookbook! I love cauliflower. Before using leeks, it is essential to wash them well, as dirt usually collects between the layers. 🙁 Do you know how many points it would add? Add chicken broth, rutabaga, and cauliflower, and bring to a boil. Allow it to cool for a little bit then blend it to a velvety consistency. Plus, it’s … Cauliflower Leek soup is perfect year round! In a large pot over medium heat, heat olive oil. So psyched to make this! So easy. More like a potato soup texture. In a medium soup pot, melt butter and add flour on low flame. This information will not be used for any purpose other than enabling you to post a comment. Are you using recipe builder or the calculator? Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … Bring the mixture to a boil. Or does it change the flavor too much? I added about 3 oz of Trader Joe's Grilled Chicken Strips that I seasoned with chipotle which only added 1 smart point!! Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. Wash leeks very carefully to remove all grit. In a large pot, heat the olive oil over medium heat and add the leek. I reserved about a cup of veggies prior to putting it my NutraBullet to purée. Add … It looks good, but not sure if I would actually like the taste since I don't like cauliflower! 🙁. Remove from heat and, using an immersion blender, blend mixture until smooth. I made this and I can't wait to make it again… Only change I made was I used frozen cauliflower. I think it is because I used leeks in place of the usual onion base. About how many cups do you think the leeks equal? Normally MFP is pretty close to the calorie counts you list. I didn’t bother with flour. I turned on the broiler to brown up the cauliflower.After the complete soup mixture cooked for 15-20 min, I pureed 3 cups of it for a smoother,creamier soup.Added small pieces of … I’m assuming no? This soup looks amazing! Vegetarian? When I entered the info into my WW app, it said 3 sp, not 1. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. This looks so good! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Delicious! Such a great and versatile veggie! You may be able to find more information about this and similar content at piano.io, Braised Pork Belly In Soy Sauce With Potatoes, Roast Duck With Orange Sauce And Greens Stuffing, Instant Pot Short Ribs Make The Heartiest Dinner. Add leeks and cook until golden, 4 minutes. Made it and loved it! Thanks! I find that the only way we can tolerate the cauliflower dishes is to mix them half and half with potato, which kind of defeats the purpose. Add leeks and garlic. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). I never thought pureed veggies could be this good. I haven’t made a single thing from your site that my husband and I haven’ t absolutely loved!Â. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I've been promising you more savory recipes … and its still coming out to 89 cals for 5 servings. It's time for another soup with leeks in it! Add the chicken or vegetable stock and bring to the boil. Cook some firm tofu in the oven.  And put in my soup as my source of protein. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. I did not use flour.  I did use some curry, turmeric and a little cayenne pepper.  I reserved some cauliflower pieces than blen everything in my vitamin.  Put back pieces of cauliflower in the mix. I usually cut them horizontally and separate the rings to make sure no dirt remains. Add leeks and cook until golden, 4 minutes. 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