To clean your lungs using oregano, just cook your food with oregano, and its aroma will automatically act as a decongestant. In addition to its culinary uses using dried leaves, oregano oil is very useful for fighting off many types of infections, including Candida infections. 2. Topically for athlete’s foot or nail fungus. Organic oregano oil is a great way to consume oregano, … Listed at 175,925 for oxygen radical absorbance capacity or ORAC value, oregano has one of the highest antioxidant activity ratings, which is excellent for neutralizing free radicals. Oregano tea can be used as reducing an asthma attack. Written By BeWellBuzz. Add 3 Drops of Oregano Oil to Water and SEE What Happens to Your Lungs. It may be surprising to know that pneumonia is the sixth leading cause of death in the world and the number one cause of death in children under five years old. Oregano essential oil is commonly used as a household cleansing agent due to its high concentration of carvacrol and thymol. Some of the links I post on this site are affiliate links. However, one must do it a minimum of 4-5 times each day to determine the end result. Add spearmint in separate tea ball or strainer (optional). Approximately 1 to 2 teaspoons, which is 5 to 10 grams, should be steeped in a cup of hot water for approximately 5 minutes. Symptoms of respiratory concerns can include chest congestion, difficulty breathing and irritated nasal or throat passages. Carefully inhale the steam, being careful not to get burned. Sweeten the tea along with honey and keep sipping it hot. From its ability to helping cure a sore throat, to fighting sinus infections and the flu, this herb should, without a doubt, be in everyones “medicine” cabinet. Adequate vitamin and mineral intake is paramount for maintaining a healthy body that can fight off concerns, such as upper respiratory issues, before they start. “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties. Oregano can be administered in many ways to obtain its beneficial effects. To get the full impact, oregano packs more than 42 times the antioxidant punch of apples. Oregano has extremely high levels of antioxidants and antimicrobial compounds. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Oregano can also be taken as tablets, enteric coated tablets or capsules, which can be purchased from herbal supplement stores or online. Why Drink Oregano Tea? Add 2-3 drops of oregano oil to your vaporizer or a diffuser, inhale deeply to relieve nasal congestion and help with lung infections. Strain the leaves and add honey to taste, if desired. It fights parasitic infections and food-borne pathogens. It helps to improve overall lung function and prevent lung infection. This makes for a distinctly flavored tea. 7 If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). To detoxify your lungs, add a few drops of oregano oil to a glass of warm milk or tea and drink it at least once a day. My cough and colds were gone and I feel relief after on hour. It may be used fresh or dried, and has a more concentrated flavour in its dried form. Get Dr. Group's Immunity Strengthening Guide, 10 Powerful Thyme Herb Benefits for Your Health, 15 Oregano Oil Uses & Benefits for Your Health. Hold it for a few minutes, then rinse your mouth with water. Great! It is for these reasons that it has traditionally been used for coughs, bronchitis, and excess phlegm. Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. Notify me of followup comments via e-mail. One way to ingest ginger is to boil chopped ginger in water, strain the ginger out, add honey and drink it as a tea. Effective, reliable and safe, organic oregano is naturally rich in carvacrol, flavonoids, and terpenes; all of which are natural decongestants and antihistamines. I love its refreshing taste, no. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene and caryophyllene. Shutterstock. Oregano tea is also known to reduce symptoms of asthma. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. [2], Oregano also contains calcium, magnesium, zinc, iron, potassium, vitamins A and C, and niacin. Going cold turkey will help you remove tar from lungs. 47 Shares; Share on Facebook; Share on Twitter; Detoxify your body and rid it of many ailments with this fragrant herbal tea. Oregano has a peppery, slightly bitter taste. As we enter into the time of year when respiratory ailments are common, it’s important to know that organic oregano is a powerful tool to include in your lung health arsenal. A new study published in the Federation of American Societies for Experimental Biology highlights the cancer fighting effects of one of the main components of oregano called carvacrol. Its primary benefits are due to its carvacrol and rosemary acid content both compounds are natural decongestants and histamine reducers that have direct positive benefits on the respiratory tract and nasal passage airflow. Oregano Tea Benefits. All testimonials and product reviews are authentic from actual customers. Pneumonia usually begins with an infection caused by bacteria, fungi, and viral. One study found that adding an antioxidant-rich spice blend that included oregano to meat prior to cooking reduced the level of malondialdehyde (a chemical marker for oxidation) in the meat by 71 percent and levels in participants’ urine by 49 percent. So I just prepared 10 fresh leaves of oregano, put some hot water for 3-5 seconds and squeeze the leaves and drank it. Dilute the oil (1 drop of oil with 1 drop of a carrier oil) and place one or two diluted drops under your tongue. Effective, reliable and safe, organic oregano is naturally rich in carvacrol , flavonoids, and terpenes; all of which are natural decongestants and antihistamines. Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are due to its carvacrol and rosmarinic acid content. Dried oregano contains a multitude of constituents, including approximately 3% volatile essential oil. The tea can be made with fresh or dried oregano. Oregano contains thymol making it a great expectorant to help ease lung congestion. Add 3-4 drops of oregano oil to a glass of water and sip for a sore throat. Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. Oregano compliments a variety of meats and vegetables with strong flavours such as those containing zucchini, broccoli, cauliflower, aubergine and lamb. Laboratory studies in which the oil was applied directly to food-borne pathogens showed that oregano oil has strong antibacterial properties (Dadalioglu I et al … Although oregano contains the vitamins and nutrients required by the immune system. Similarly, adding two to three drops of oregano oil to your vaporizer can help alleviate … Combine a few drops of oregano oil with 1 teaspoon (4.9 mL) of a base oil, such as almond oil, and rub it on your chest. ( 1) Advertisement. There are lungs inflammation. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Oregano capsules and tablets will disintegrate in the stomach, whilst enteric coated tablets will disintegrate in the intestines. I keep a jar of dried oregano leaves that is very versatile and use it as I would cilantro. A common way to administer oregano is by steeping a tea. Oregano can be administered in many ways to obtain its beneficial effects. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. To detox your lungs, get rid of all the dairy products. Add 3 Drops of Oregano Oil to Water and SEE What Happens to Your Lungs. When suffering from an asthma attack, drink oregano tea sweetened with … Oregano is known to be a beneficial remedy for many ailments and health conditions: //