Join free for 7 days. It also contains about 3 calories that come from fat. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Calories In Turkey Breast Meat 22 Calories in 1 slice (3-1/2" square; 8 per 6 oz package) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 16% : 70% : 14% : Calories: 4 cals : 14 cals : 3 cals : Grams: 0.88 g : 3.58 g: 0.35 g : Scroll down for full Nutrition Facts label. Nutrition Facts. Calories in Chicken and Turkey What is Poultry? Log food: Butterball Deli Oven Roasted Turkey Breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Counter | … A 4 oz serving of roasted turkey breast without the skin there are 153 calories; In 1 oz of roasted turkey breast without the skin there are 38 calories; In 100 g of roasted turkey breast without the skin there are 135 calories ; Turkey meat calories - Light and dark meat. Nutrition Facts. A majority of the fat from poultry is healthy, though, including monounsaturated fats. There are 29 calories in 1 ounce of Turkey Breast Meat. Nutrition Facts. Per 100 grams (3.5 ounces) of chicken meat . 4 oz. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). 214 calories. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. Log food: Butterball Whole Turkey Fresh. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. 150 calories. Change Serving Size Search for More Foods. Start a food diary - add this item. In 100 g of turkey breast meat there are 104 calories; Now roasted turkey breast meat without the skin. The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. Butterball, Honey Roasted & Smoked Turkey Breast, Deli Meat (1 Serving = 1 Slice) (1 serving) Calories: 30 , Fat: 1g , Carbs: 1g , Protein: 5g Show full nutrition information … Turkey breast has about 160 calories per 84g serving, of which 60 calories come from fat and contains 24g of protein. It also contains about 4 calories that come from fat. Turkey is leaner, so it has less fat than chicken. A turkey breast without the skin weighing about 4 ounces contains about 118 calories, with 1.88 grams fat, 4.77 grams carbs, and 19.36 grams proteins. Log food: Butterball Deli Turkey Breast w/ 37% Less Sodium. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. There are 104 calories in 100 grams of Turkey Breast Meat. Home; Blog; Help; Sign In; Join; Search foods. 25 / 2,000 cal left. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. Nutrition Facts. Calories in Turkey Breast Meat, Roasted, No Skin (Cooked with Skin) Serving size. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. Depends if it’s the wing, white meat, dark meat with skin or without. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat Find the calories in over 300,000 US foods. 100g of turkey meat has about 161 calories (kcal). Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Turkey, with the skin, also has a higher number of calories compared to meat without skin. Top 200 items returned . Toggle navigation. Butterball - Oven Roasted Turkey Breast Deli Meat. 180 calories. Sodium 2,100g. Get full nutrition facts and other common serving sizes of Turkey Breast Meat (Cooked, Roasted) including 1 oz and 1 unit. Nutritional Info. 0 %--Fat. 17 % 1g Carbs. 4 oz. Turkey Breast. Turkey Breast - 1 slice turkey breast Turkey Breast Meat: A 1 Slice Turkey Breast of Turkey Breast contains about 22 Calories per serving. 12 / 300g left. 2 oz. Which part of the bird you eat can make or break your Thanksgiving calorie bank. Roasted Turkey Breast. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Log food: Butterball Boneless Breast Meat Turkey Roast Frozen. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. 200 / 2,300g left. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. How does this food fit into your daily goals? There are 104 calories in 100 grams of Turkey Breast Meat. There are 52 calories in 50 grams of Turkey Breast Meat. This turkey calories guide breaks it down and makes it simple. Nutrition Facts. There are 119 calories in 100 grams of Turkey Meat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Energy: 153 calories. Main info: Turkey breast Fryer-roasters, meat only, cooked, roasted 1 breast, bone and skin removed 899.6 calories 0 grams carbs 12.7 grams fat 184.4 grams protein 0 grams fiber 489.6 mg cholesterol 3.6 grams saturated fat 605.9 mg sodium 0 grams sugar 0.1 grams trans fat 60 calories. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. Calories in Turkey Breast Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Meat. Protein: 33.7g: Carbs: 0g: Fat: 2g: Proportion of total calories contributed by protein, carbs and fat. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Learn about the number of calories and nutritional and diet information for Turkey Breast, Raw. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. Toggle navigation Toggle search bar. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … Start your food diary today! Comprehensive nutrition resource for Turkey Breast, Raw. 50 calories. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Turkey Breast; Turkey Breast. The remaining calories … Serving Size : 1 oz. 2 oz. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories … Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. 150 calories. Turkey Breast - 1 oz turkey breast Turkey Breast Meat: A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. Toggle navigation Toggle search bar. It is about 268% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Turkey breast (fillet) – it is somewhat dry white meat, compared to the rest of the meat turkeys are less juicy after cooking (due to record low fat content), more tender. 2 oz. This turkey calories guide breaks it down and makes it simple. 83 % 5g Protein. Nutrition information for Turkey Breast. Calorie breakdown: 15% fat, 17% carbs, 68% protein. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Log Food. Log food: Boar's Head Ovengold Roasted Turkey Breast. Nutrition Facts. 50 calories. Fat 67g--/ 67g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie Goal 1,975 cal. There are 104 calories in 100 grams of Turkey Breast Meat. 4 oz. Learn More About Calories. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Cholesterol 288g. Nutrition Facts. Nutrition facts and Information for Turkey breast meat in Home ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Chicken Calories and Nutrients. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. 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