Pack a few in a Ziploc bag and you won't even think of the vending machine in the break room. Meet matcha, green tea's cool cousin. Simply Potatoes are my favourite. Made them for the first time. Blueberry Yogurt Protein Bites are delicious, healthy, and made with just four ingredients. Life threw me a crazy (but good) curveball this week, so I didn’t get to post yesterday. Publication date 17/07/2019 Essay Bites #1 Understanding the Question #2 Researching your answer #3 Planning your answer #4 Effective intros #5 Powerful Paragraphs #6 Convincing conclusions #7 Editing and proofreading your essay #8 Style Issues Makes: 14Nutrition: 72 calories, 6 g fat, 16.1 g carbs, 3 g fiber, 9.9 g sugar, 1.6 g protein. Oprah Winfrey Network (OWN) is an American basic cable channel jointly owned by Discovery Inc. and Harpo Studios that launched on … Dates, raw cacao, oats, hemp seeds, and pure peppermint extract come together to create an energizing snack that won't hinder your waistline. I will post my video for my Organize Your Heart series soon. Makes: 20Nutrition: 68 calories, 2.5 g fat, 8.6 g carbs, 1.4 g fiber, 6.3 g sugar, 3.6 g protein. Grab a few of these protein-packed bites in the morning and skip the pre-packaged breakfast bars that are usually filled with pesky preservatives. Look no further. Instead, reach for a few of these energy balls. There are some things you need to know about canned pumpkin puree: this low-calorie ingredient has a bounty of benefits, like slowing digestion and helping your skin look younger; and they sell it year-round. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Place all of the ingredients in a food processor and blend until combined and you’re … At only 52 calories each, these cinnamon-y treats pack a ton of flavor but without all the unnecessary sugar and carbs. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Get the recipe from Cupcakes & Kale Chips. Allrecipes is part of the Meredith Food Group. I cannot get enough of these! Three ingredients make these bites as simple as they are delicious—and the cup of cashews these call for comes with a laundry list of health benefits. Makes: 20 bitesNutrition: 60 calories, 3.5 g fat, 0.5 g sat fat, 7.3 g carbs, 1.6 g fiber, 2.9 g sugar, 2 g protein. 1 inch diameter. Blueberry Yogurt Protein Bites! Reminiscent of your favorite childhood lunch but with a fraction of the calories and carbs, munching on a few of these bites will keep you full and focused through your work day. Amount is based on available nutrient data. So you may have seen many, many recipes like these. 0 Any nut butter can be used in place of the almond butter. We immediately loved these small but mighty carrot cake bites in our test kitchen! Rich and creamy cashew butter and toasted coconut make these bites taste like a completely grown-up version of chocolate chip cookies. published Oct 29, 2014. Soak chia seeds in water for an hour. Get the best food tips and diet advice every day. Would you like any fruit in the recipe? Regardless of how and when you eat them, we can promise you this: You'll never get bored of these snackable treats. Okay, we're in. Makes: 24Nutrition: 74 calories, 3.9 g fat, 1.1 g sat fat, 8.5 g carbs, 1.5 g fiber, 4.8 g sugar 2.2 g protein. Choose a plant-based protein powder to avoid unwelcome belly bloating; whey protein is known to cause this waist-expanding effect in many people. Skip. Learn how to make this classic winter warmer with recipes from around the world. by Coco Morante. Cover and let chill in the refrigerator for half an hour. Makes: 16Nutrition:105 calories, 5g fat, 1.2g sat fat, 13.2g carbs, 2.1 fiber, 6.8g sugar 3.3protein. Makes: 20Nutrition: 70 calories, 4.7g fat, .8g sat fat, 4.8g carbs, .7g fiber, 3.3 sugar, 3.3g protein. Jan 3, 2019 - Prep some power bites into your meals to boost energy and focus. And if you are a pregnant Beauty, bump that up to 70 grams. Add ground flaxseed, walnuts, figs, goji berries, coconut flakes, coconut nectar, vanilla extract, cinnamon, and sea salt into a food processor and process until mixed well. Adventurous and health conscious eaters alike will love these unique snacks. I know I’m getting my protein wherever I can, and trying to cut back on sugar as well. Enjoy these 68 powerful energy ball recipes! Instructions. Makes: 25Nutrition: 100 calories, 5 g fat, 1.7 g sat fat, 12 g carbs, 1.5 g fiber, 5.3 g sugar, 2.4 g protein. Jan 4, 2019 - Prep some power bites into your meals to boost energy and focus. The easiest tropical escape you'll find, these sweet coconut-covered bites give you three bites of pure bliss — and an extra pop of protein. This search takes into account your taste preferences. The macadamia nuts in this recipe contain about twice as many healthy, monounsaturated fatty acids as almonds. Crecipe.com deliver fine selection of quality No-bake power bites recipes equipped with ratings, reviews and mixing tips. Get the recipe from Julie's Eats and Treats. Comments Jump to Recipe. We suggest going for raw cacao powder and chocolate chips that are at least 70 percent cacao to truly reap the blood pressure lowering benefits of the antioxidants that are said to be found in chocolate. It was a small amount so I made another and added 1/2 teaspoon of cinnamon powder. Food 14 Power Bites Recipes that Style Simply Like Dessert. Makes: 40Nutrition: 61 calories, 3.2 g fat, .9 g sat fat, 8.2 g carbs, 1.6 g fiber, 6 g sugar, 1.4 g protein. Please read my disclosure policy for more info. You'll want to bookmark this handy list of inspiration for when you want to prep something that will get you through the afternoon slump—or even as appetizers or portion-controlled desserts for if you're hosting a party! Also my mom is on a no-processed-food cancer diet and these are a life-saver for the days she doesn't feel well enough to juice and cook! This recipe requires them to be torn apart, in particular. Makes: 20Nutrition: 70 calories, 2.8 g fat, 8.9 g carbs, 1.6 fiber, 6.1 g sugar, 3.5 g protein These carrot cake power bites are sugar free, and most importantly absolutely delightful! Jan 30, 2014 - This Pin was discovered by Yoli Better Body System. To the other, add additional 2 tablespoons almond flour and chocolate chips. Substitute ground flax seed or chia seed for the cocoa nibs. 124 calories; protein 1.8g; carbohydrates 12.3g; fat 8.3g; sodium 42.9mg. chips), Congrats! That makes them the perfect treat for training and rewarding your dog. The dried blueberries—combined with the cashews, peanuts and honey—make these bites a powerhouse of good-for-you nutrients. I am always asked for this recipe every time I make them. Calorie-burning goji berry powder gives these delicious bites their reddish tinted insides. For example, this Power Protein Pregnancy Bites recipe has 3 different sources of protein, thanks to our wonderful chia seeds, flaxseeds, and walnuts! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Last updated Dec 18, 2020. Essay Bites #5 Powerful Paragraphs #5 Powerful Paragraphs. With a EGCG concentration 137 times great than green tea, matcha simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells) — particularly in the belly. https://www.today.com/recipes/keto-power-bites-recipe-t123219 Enjoy chocolate chips and boost your fat burn? If possible, look for a spread made with non-alkalized cocoa powder. Makes: 22Nutrition: 38 calories, 1.9 g fat, 0 g sat fat, 5.3 g carbs, 0.8 g fiber, 3.9 g sugar, 0.9 g protein. Makes: 29Nutrition: 66 calories, 3.1 g fat, .7 g sat fat, 8.5 g carbs, 1.3 g fiber, 5.6 g sugar, 2.7 g protein. https://sortathing.com/food-nutrition/how-to-use-maca-powder-recipes If you do not have flax seed on hand substitute wheat germ. These power bites are delicately spiced with nutmeg and cinnamon, sweetened with dates, and based on whole fresh carrots. your own Pins on Pinterest If you guys have been with me for a while, you know that I am a firm believer in fasting. These healthy fats help reduce the risk of heart disease, reduce cholesterol levels, and even help you lose weight and belly fat. I used Chia seeds and regular sweetened coconut. Prep Time 30 mins. Shrimp Tostada Bites. Don't let the name throw you; a couple of these won't give you anywhere near the sugar high—and crash—of the classic cookies they're named after. They are delicious when you make them the original way, but I like to throw some hash browns now and then. 35,054 suggested recipes. Information is not currently available for this nutrient. Peanut Butter Power Bites . Each bite is a chewy source of dog power. You won't want to skimp on this green powder since, in addition to being delicious, it can help flatten your belly. Add comma separated list of ingredients to include in recipe. Whip up this fast and easy recipe and you're guaranteed to please even the pickiest eaters. I took these on a 5-hour flight and they kept me satisfied. Loaded with nutritional foods like chia seeds, ground flaxseed, peanut butter and almonds, these bites have enough protein and healthy fats to keep you focused until lunchtime. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Place on a parchment-lined sheet pan to rest and firm up for about 20 minutes. Bite into a burst of superpowers with these awesome, homemade energy balls! Salmon Bites Recipes 35,054 Recipes. The spices that give them their warm chai flavor are full of wonderful health benefits. These bites come with all of the coconutty, chocolatey goodness of your favorite candy bar—but none of the belly fat-inducing consequences. Events / Parties, Food, Recipes, Small Bites; Chicken Tikka, Cucumber Ribbons and Mint Raita. Enjoy these 68 powerful energy ball recipes! Substitute honey with agave nectar or any other natural sweetener. No-Bake Green Power Bites Recipe. My batch lasted less than 24 hours. Using your hands, two spoons or a tablespoon cookie scoop , portion the dough out to the size of ping-pong balls. Sign us up! Oprah Winfrey Network (OWN) is an American basic cable channel jointly owned by Discovery Inc. and Harpo Studios that launched on … I came across this snack online while trying to come up with a healthy snack option for my husband, Derek. Makes: 16Nutrition: 113 calories, 6.5 g fat, 1.7 g sat fat, 11.5 g carbs, 2 g fiber, 6.1 g sugar, 3.5 g protein. Trudy Geneus, co-founder and lead recipe creator at The Geneus Life is a plant-based meal creation and conscious lifestyle, expert. Daughter loved them and unfortunately so did all her friends at lunch . Stir all ingredients together in a medium bowl until thoroughly mixed. What's New. Get the recipe from Desserts With Benefits. With only a handful of substances and solely 5 minutes of prep time, this no-bake Learn the good & bad for 250,000+ products. In some of the other Revision Bites we’ve introduced you to how to structure your revision using spaced practice and interleaving and highlighted the importance of recall or retrieval practice. Don't be tempted away by the sweet talk of Nutella; make these energy balls with cocoa almond butter for extra protein and far less sugar. They are very addictive. This recipe was originally published in February 2018. May 26, 2018 - Explore Christy Dinges's board "power bites", followed by 111 people on Pinterest. Uncooked oats are rich in resistant starch, which feeds healthy gut bacteria, leading to prolonged feelings of fullness and more efficient fat oxidation. Learn how to make some Power Bites that are full of healthy energy! I'm updating the recipe with some details to make them even more tasty, but the story of my son I've left as is. :) And I will share my “curve ball” with you next week! Try dark chocolate chips instead of semi-sweet. Makes: 25Nutrition: 78 calories, 4.5 g fat, 0.6 g sat fat, 8.8 g carbs, 1.4 g fiber, 5.5 g sugar, 1.9 g protein. Grab a couple of these energy balls for an on-the-run breakfast instead of your usual muffin and you'll skip added sugars and refined flours entirely. Plus, coconut oil boasts lauric acid, a medium-chain saturated fat that converts into energy with more dexterity than most other fats, meaning it's less likely to be stored as fat. About This Source - OWN. Plus, they're all packed with energizing foods to keep you full and focused. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Plus, you'll actually sneak in some protein — when was the last time a muffin helped you do that? Whether you call them energy bites or energy balls, they're the same thing—unlike each of these 25 recipes that are all consistently healthy but varied in taste, texture, and nutrients. The magnesium in the nuts alone will help your body relieve various conditions such as constipation, insomnia, headaches, and muscle cramps, as well as regulating the immune system and supporting brain function. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true. Your daily values may be higher or lower depending on your calorie needs. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 Roll mixture into balls using your hands. Powerful Bites Powerful Bites are a high-protein, keto friendly refrigerated snack made with 100% pure coconut oil, real peanut butter and no sugar added. We sifted through the good, the bad, and the ugly. A mere tablespoon of coconut oil is enough to ensure that two of these bites will see you through the dreaded 3 pm hour without an energy slump, all the way to dinner without an urge to continue snacking. Store bites in the refrigerator or freezer. It’s very easy to toss the hash browns into this platter with them already thawed and shredded. First batch turned out good. We love to hear about your magical cooking moments. Mix almond butter, honey, and vanilla extract together in a bowl until smooth. Line a 9-inch square baking dish with parchment paper. The classic flavor combo in these bites never disappoints. They start with real deboned meat as the #1 ingredient, with added nutrition from fresh fruits and vegetables. And this is actually something I do with a lot of other herbal tea recipes. But since they're filled with less-than-healthy ingredients like fake chocolate, artificial colors, and high-fructose corn syrup, it may be best to steer clear. © 2020 Galvanized Media. https://healthyfitnessmeals.com/healthy-protein-brownies-recipe This is the magic formula to make your own flavor combinations and your own energy bite recipes! Not the type to wake up early and prepare a full meal in the morning? Calling for just three ingredients and a matter of minutes, these bites can easily be prepped on the weekend for a week's worth of healthy snacking for the entire family. But I’ll tell you why this no-bake energy ball recipe is better. No gift befits the food-obsessed people in your life like a cookbook. Get the recipe from Gimme Some Oven. Makes: 29Nutrition: 100 calories, 6 g fat, 1 g sat fat, 10 g carbs, 2 g fiber, 2 g sugar 3 g protein. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Perfect for work, school, the gym, and more. This recipe is special and light and so easy to make! These delicious treats are a great way to work in one of the best teas for weight loss into your diet. Print Recipe (Image credit: Coco Morante) These snacks are vegan, require no baking, and come together quickly in the food processor — … Save To Recipe Box. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Makes: 18. Learn how to cook great No-bake power bites . Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Enjoy your delicious, healthy snack! So good – and so good for you! These bites come with all of the coconutty, chocolatey goodness of your favorite candy bar—but none of the belly fat-inducing consequences. Substitute unsweetened dried cherries or dried fruit for the chocolate chips. Stir oats, coconut, chocolate chips, cocoa nibs, and sea salt into almond butter mixture until well combined; refrigerate for 30 minutes. This is a healthy take on the traditional no bake cookies. This powerful sage and mastic chia fresca is another favorite recipe which combines two of the most exceptional Mediterranean ingredients – sage and mastic – with the Mexican superfood chia , for a refreshing and extra healthy summer drink . I cut the recipe in half and followed the subs in the Cook's Notes using peanut butter for the almond butter and ground flax seed for the cocoa nibs. Makes: 13 bitesNutrition: 73 calories, 5.1 g fat, 3.4 g sat fat, 6.3 g carbs, 1.1 g fiber, 4.1 g sugar, 1.1 g protein. Dilly Cucumber Bites These fresh Dilly Cucumber Bites make a great healthy appetizer. These bites live up to the claim made by blogger Davida, the mastermind behind these sweet, poppable snacks. Our Dried Hibiscus Flower & Dark Chocolate Power Bites Recipe are perfect for all your summer activities! The best part? Cover a quarter of them in sprinkles for a low-sugar way to get kids interested in the cashew-powered treats. Roll into 1 inch balls and set on parchment paper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Revision Bites. When combined, they're magical. They are a hit with the kids and the adults, and always go quick. These Homemade Nut-free Fasting bites are a twist to my original Fasting Bar recipe. Perfect for rewarding or training, your dog is sure to love Power Bites! Either way, enjoy these treats knowing the healthy fats and fiber from coconut oil and flax meal will keep you full and focused until dinner time — in the most delicious way possible. Don't go crazy with these, though; they're higher in sugar than most of our choice bites. How to make the Starbucks egg bites recipe in your oven Have all of your ingredients out and ready to go. Keep a bowl of water nearby as you form power bites. In a large bowl, mix all the ingredients for the patties together with a large spatula until well blended. EXCITING NEWS!!! Henry July 2, 2019. Jun 8, 2019 - Prep some power bites into your meals to boost energy and focus. Golden Raisin Energy Bites. Makes: 15 bitesNutrition: 116 calories, 9.4 g fat, 4.5 g sat fat, 5.7 g carbs, 1.7 g fiber, 3.8 g sugar, 2.7 g protein. I used a little more than 2 T. for half the recipe. Making more for sure. Made with real deboned meat and real fruits and vegetables, Merrick Power Bites bring together big taste and industry-leading levels of powerful protein. Recipes. So, we're always looking for more ways to fit them into our diet! Makes: 10 bitesNutrition: 61 calories, 2.7 g fat, 0 g sat fat, 9.8 g carbs, 2.2 g fiber, 6.6 g sugar, 1.6 g protein. Jan 31, 2015 - Hey friends! About This Source - OWN. 4.04 from 28 votes. Keep hands slightly wet to form balls easily. Yes No No Preference. Key Benefits We're sold. Preheat your oven to 325°. Recipe by: AVirtualVegan Amount of protein: 1.5 g per ball (90 kcal) Chocolate & coffee join forces with nutrient rich, power giving nuts & seeds in these moist & decadent Mocha Hazelnut Power Balls. All we had in the cupboard and were perfect. Pick up a can to whip up these classic dessert-inspired treats you can pop mid-afternoon, guilt-free. Except these energy balls, unlike the classic cookie, will help you lose weight. Cook Time 15 mins. Introducing Full Source with both Grain Free and With Healthy Grain recipe options. Merrick Power Bites are all-natural, soft and chewy treats with big taste and industry-leading levels of protein packed into every bite. Makes: 20Nutrition: 52 calories, 2.2 g fat, 7.4 g carbs, 1.2 g fiber, 3.8 g sugar, 1.3 g protein. Cucumber slices are topped with a fresh dill cream cheese and yogurt mixture, and finished with a juicy cherry tomato. This process may make the powder less bitter, but it also strips out many of the health benefits of raw cacao. With more than 100 percent of the daily recommended intake of vitamin C in only half a fruit, lemons are one of the most nutritionally dense fruits on the planet. Percent Daily Values are based on a 2,000 calorie diet. No bake energy bites recipe packed with protein and nutritious ingredients for a healthy lifestyle, make a big batch of these snack and just grab and go! Total Time 45 … Enjoy two of these energy balls for a sweet treat that still clocks in right around a modest 12 grams of sugar. Nutrient information is not available for all ingredients. This "recipe" is very flexible; consider it simply a starting point. These bites are freezer-friendly, which means you can make a huge batch and save them for the rest of the week. Used Maple flavored Jif and they we so great! Makes: 18Nutrition: 103 calories, 5 g fat, 1.6 g sat fat, 15.3 g carbs, 1.8 g fiber, 11.3 g sugar 1.7 g protein. Keep refrigerated for optimal enjoyment. All of this from a tasty treat? Join us on Expresso for another delicious BAKERS® recipe, perfect for any moment or occasion. Makes: 20Nutrition: 80 calories, 3.9 g fat, 9.9 g carbs, 1.1 g fiber, 4.4 g sugar, 2.2 g protein. Powerful Revision Strategies. These Peanut Butter Energy Bites could easily pass as dessert. Combine the following ingredients in your blender: eggs, shredded cheese, cottage cheese, ricotta cheese, Greek yogurt, salt, and pepper. Stir oats, coconut, … Host to more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes. View More Packed with sweet but powerful ingredients, these bites will actually help you kill that 4 pm meeting. You've tried quinoa in the form of salads, breakfast bowls, and even tacos, but what about in portable, sweet little bites? But today, here is sweet Ruthie with another GREAT recipe! The earthy tones of the matcha powder and nutty flavor of the pistachios compliment each other wonderfully. Power Bites Recipe. Get one of our No-bake power bites recipe and prepare delicious and healthy treat for your family or friends. Easily replace the Prolon Fast Bar with these homemade Nut-free Fasting Bites! It’s seem like getting a good amount of protein is all the rage these days. This recipe for no-bake energy bites is the only one you’ll ever need. In a bowl, mix together the nut butter, vanilla, maple syrup, 1/3 cup almond flour, and salt. Cherry Pecan Chocolate Power Bites; Cinnamon Raisin Power Bites . The best things about this energy bites recipe is that it is super versatile. 1 teaspoon vanilla extract, or more to taste. Ingredients for Chicken Tikka Makes 10 – 12 mini skewers 2 x Chicken breast 1tbsp Tikka paste 1tbsp Greek yoghurt … Events / Parties, Food, Recipes, Small Bites; Making healthy food choices is one way to Be Well and live a healthy lifestyle. Melt dark chocolate and drizzle over bites, allow to set, cover, and refrigerate. Requiring just five natural ingredients, these tropical treats come together in a flash. It's no secret that Girl Scouts know how to make a cookie, and Thin Mints are their #1 sellers. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. These These BeeBo Bites are named after my son. Makes: 40Nutrition: 23 calories, 1.6 g fat, 0 g sat fat, 1.9 g carbs, 0 g fiber, 0.9 g sugar, 0.6 g protein. With just the right amount of white chocolate to satisfy your sweet tooth without going overboard, these are mini treats you can feel good about getting addicted to. Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. Pin Print Save to Favorites Review. Divide in half; transfer half the mixture to another bowl. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Serve immediately or chill in refrigerator for 30 minutes to firm up and keep up to 5 days in refrigerator to enjoy throughout the week. You saved No-Bake Power Bites to your. Makes: 18Nutrition: 86 calories, 3.6 g fat, 13 g carbs, 1.3 g fiber, 98.7 g sugar, 2.1 g protein. Personalized health review for Powerful Bites Ice Cream, Double Chocolate: 120 calories, nutrition grade (N/A), problematic ingredients, and more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Enjoy! I do think less than 1/4 cup ground flax seed should be used. Living near the coast, I have a great advantage when it comes to getting seafood. Add comma separated list of ingredients to exclude from recipe. Info. Craving a good ol' slice of apple pie but would rather skip out on the belly roll? Recipe: Carrot Cake Power Bites. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of protein bars on the market, I find that making my own protein snacks using wholesome ingredients keeps me on track with my nutrition and increases fat burn! See more ideas about Snacks, Food, Recipes. Super Simple Salmon Bites Bites of Wellness. Discover (and save!) The hazelnuts, almond meal, and protein powder in this recipe will keep you full while the ground coffee, with all its brain preserving, diabetes-defending, cancer-fighting powers, will make sure you stay wide awake through your morning meetings. this link is to an external site that may or may not meet accessibility guidelines. Just make sure to buy the unsweetened version of dried blueberries so crash-inducing sugar doesn't sneak into your pick-me-up. —Robert Logan, Clayton, California That's right—these light, fruity, and delicious treats contain not only the ancient grain that helps you lose weight, but also creamy Greek yogurt for even more of a protein kick. Once chilled, roll into balls approx. I used Flax seed for the cocoa nibs because I couldn't find them. Add in shredded coconut, cranberries or cocoa powder. Makes: 30Nutrition: 114 calories, 6.8 g fat, 2.6 g sat fat, 11.8 g carbs, 1.6 g fiber, 7.1 g sugar, 2.5 g protein. Delicious little addictive things! 5038 Views 0 Comment. I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my 5am morning workout at Fit Body Bootcamp. Sunday Dinner is a powerful tradition that will help your family slow the rhythm of life to connect with one another, serve others, grow as people, and pass on family culture.Whether weekly or monthly, morning or night, with family or with friends, this …