91 mg of sodium. 1 small slice sourdough bread Yes, sourdough bread contains many additional health and nutritional benefits than other breads. Almost like a whole grain sandwich bread, but grain-free! It was time for me to level up my sourdough bread baking which meant I was on the lookout for a grain mill to start milling my own flour. Sugar in a 1 small slice sourdough bread is about 0.04 g and the amount of protein in a 1 small slice sourdough bread is approximately 1.32 g. I know it sounds harsh, but sometimes it’s just a matter of getting used to eating in a different way. Get full nutrition facts for 1 small slice sourdough bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. 1 Small Slice ) there are about Fats are naturally low in sourdough bread and will be pretty much the same as other breads. Yum! This site is owned and operated by Aysha Tai. But you know what's even better? If you’re looking for low carb bread brands to try out, here is a list of a few popular ones: How many slices of sourdough bread can you eat on a ketogenic diet? Learn more MyFoodDiary. 0.4 g of fiber. == Ingredients == Coconut Flour 1 cup (112g or 3.95 oz) Flax Seeds 7 ounce (198g) Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods. On the other hand, white bread provides 66 calories per slice, of which 77% is from carbohydrates, 10% from fat, and 10% from protein. 1 small slice sourdough bread You'd need to walk 21 minutes to burn 77 calories. Everybody loves receiving gifts. Just 3g net carbs per big slice … If you do want to increase your fat intake, have the bread with lashings of butter. You'll love the soft, flexible texture of Keto Low Carb Sourdough Bread! Sourdough Bread Type (per large 36g slice) Total Carbs: Fiber: Net Carbs: White: 18.5g: 0.8g: 17.7g: Whole wheat: 16.8g: 2.2g: 14.6g: Rye: 16g: 1.8g: 14.2g Total carbs in a Sourdough Bread is 25.95 (g), 9% of daily value. Calories in Sourdough Bread Slice, Franciscan. Getting a gift that you REALLY want! Make sandwiches again, or toast, with this easy to digest treat! NUTRITION FACTS - SOURDOUGH BREAD - 1 SMALL SLICE SOURDOUGH BREAD SOURDOUGH BREAD, Nutrition Facts Summary for 1 small slice sourdough bread. You'd need to walk 33 minutes to burn 120 calories. ... (per slice) Calories: 90 Fat: 8g Protein: 4g Carbs: 2.25g 7 Things you need to Know”, “Is Sourdough Bread Good for you? Sourdough Bread Slice, Franciscan (1 serving) Calories: 130, Fat: 0g, Carbs: 0g, Protein: 0g. There are 77 calories in 1 slice, small (32 g) of Sourdough. Sourdough bread is known for being one the healthiest types of bread you can eat, but if you’re on a low carb diet, there are certain ‘healthy’ foods that are on the forbidden list. link to Best Grain Mill for Bread Flour: Full Buyers Guide, “Is Sourdough Bread Good for you? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sourdough Bread is … QUICK TIP: If you were to make the sourdough bread at home, you have the control to be able to ferment it for an extra period of time. 1 slice (47g) Log food: Hereof, is multigrain bread low in carbs? Sourdough bread French or vienna, Toasted 1 slice, medium 188.2 calories 36.5 grams carbs 1.3 grams fat 7.7 grams protein 1.8 grams fiber 0 mg cholesterol 0.3 grams saturated fat 424.8 mg sodium 2.1 grams sugar 0 grams trans fat 1 small slice sourdough bread In the same way as for protein we can calculate that standard serving size of bourdough bread (70 g) has about 36.3 g of carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. But some sourdough breads will still be considered too high carb for someone restricting their carbohyrate intake to ketogenic levels. 20 Net Carbs Per Serving Add to Food Diary. Here’s a table with the NET CARBOHYDRATE INTAKE of each sourdough bread type: These numbers are for one large slice of bread. Which just piles other health benefits on top 2.5g net carbs per slice and failures the... Breadsmith sourdough Rye bread product with 26 grams of carbs in just once slice may. 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